Ultimate Shoulders &Amp; Back: 1St &Amp; 2Nd Trimester Prenatal Workout - Prenatal Workouts Videos - 2023

Ultimate SHOULDERS & BACK: 1st & 2nd Trimester Prenatal Workout

Originally posted 2015-04-18 00:28:29.


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  1. Hi! Thank you so much for creating this channel. I live in Amsterdam and only option for a workout here in a group lesson is pilates. I tried to find the printables at your website but can't find it, could you provide a link please?

  2. Wow, shoulders burning with those arm circles! Thanks for the awesome workout! If I modify the renegade manmakers for DR, and do wall pushups, how do I do the rows? Holding the weights up-and-down and pulling toward me while standing?

  3. OMG THIS BURNS. ¡¡¡¡AWESOME VIDEOS!!!! THANK YOU BEAUTY your exercises are helping me a lot I'm in week 14.
    Some videos of your calendar I can not find, them I can follow any video you have? Thank you

  4. Do you have a legs day, arms and back day etc or do you do all parts in one day? I'm in my 2nd trimester and would like to know what you did. Also how many days a week did you work out?
    thank you

  5. This was a great workout. I appreciate this prenatal workout. I'm trying to stay fit and healthy during this pregnancy, which I find harder to do now that I already have a toddler as well. Thanks again!

  6. I absolutely LOVE all your workouts- they are challenging enough to push me to stay fit but appreciate your modifications too! Thanks for all the encouragement and truly keeping it real as you motivate mommies to stay fit!

  7. This is my 4th baby and I'm 5 weeks I hope I can still snap back I love your workouts and And had to modify some because I'm past 37 years-old I get real Breathy already.Thanks for your videos they give me hopes .

  8. WOOOOW!! Thatwas such a good workout!! That last exercise was a killer, but I loved it! You're so motivational throughout the workout. I am definitely subscribing 💪!

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Written by Claire

Claire is our Community Manager here at New Moms Forum. A mom of two (almost grown-up babies), Claire has been building and operating community-based websites for almost 20 years. In her downtime, Claire enjoys spending time with her family and drinking copious amounts of red wine!

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