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Ultimate SHOULDERS & BACK: 1st & 2nd Trimester Prenatal Workout


Originally posted 2015-04-18 00:28:29.

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Caro
Caro
5 years ago

Thanks for the back strengthening. I often have no self discipline to strengthen my back/shoulders on my own. That was great!

martha garcia
martha garcia
5 years ago

First time with your workout and loved it!!! It definitely burns but still love it lol …tomorrow I'm gonna try ur botty workout 😉

Alishia Phillips
Alishia Phillips
4 years ago

I don't have a stability ball…any suggestions on how to do this with no ball?

Angela Nguyen
Angela Nguyen
4 years ago

Great workout! I plan on feeling the "good sore" tomorrow. Thanks for another wonderful workout!

wendy chapa
wendy chapa
4 years ago

wooooohh!! my favorite pregnancy workouts channel!

Janeth
Janeth
4 years ago

WOOOOW!! Thatwas such a good workout!! That last exercise was a killer, but I loved it! You're so motivational throughout the workout. I am definitely subscribing 💪!

Acirema Garcia
Acirema Garcia
4 years ago

did. my favorite!

Adri Johnson
Adri Johnson
4 years ago

Is this 3rd trimester safe? Just like another commenter said: fav prenatal workouts! Thanks!!

Tangerine Dreams
Tangerine Dreams
3 years ago

Hi again! What brand of stability ball do you use, or recommend? I want one that could be used for your workouts, and for labor too! Thanks!

Becca Warren-Spears
Becca Warren-Spears
3 years ago

Are there any workouts that you do to target the bra area/armpit bulge in the front?

Kasia Belicova
Kasia Belicova
3 years ago

You are great.
Best excersise for pregnat women I found on youtube

Carly Stoneman
Carly Stoneman
3 years ago

Another great workout thank you!

Aparna Adate
Aparna Adate
3 years ago

Loved it! my arms are killing me but in a good way! Is it ok to do this back routine and the strong sexy legs routine everyday? I am in my 16th week now.

kerlwin vogel
kerlwin vogel
3 years ago

so so so glad that i found your videos

RATBASTARD .B
RATBASTARD .B
3 years ago

in ur video it looks like u have abs on ur baby bump.
😊

Janine Febres Landauro
Janine Febres Landauro
3 years ago

WOW, great workout, feeling so strong, relieved and happy that I could go through with it even after being lazy for several weeks…. 😀

Cameasha Powell
Cameasha Powell
3 years ago

This is my 4th baby and I'm 5 weeks I hope I can still snap back I love your workouts and And had to modify some because I'm past 37 years-old I get real Breathy already.Thanks for your videos they give me hopes .

Jessica DeFrancisco
Jessica DeFrancisco
3 years ago

I absolutely LOVE all your workouts- they are challenging enough to push me to stay fit but appreciate your modifications too! Thanks for all the encouragement and truly keeping it real as you motivate mommies to stay fit!

Amber Rose Fox
Amber Rose Fox
3 years ago

whoa! I am out of shape, this was challenging but not too much! Thank you for a great work out! I will be doing this one again 🙂

anna dunaway
anna dunaway
3 years ago

I'm seriously only 7 min in and feel my legs burning!!!!

Soph J
Soph J
3 years ago

This was a great workout. I appreciate this prenatal workout. I'm trying to stay fit and healthy during this pregnancy, which I find harder to do now that I already have a toddler as well. Thanks again!

Afreen Shoaib
Afreen Shoaib
3 years ago

Hi I am 5 weeks pregnant it is safe to do this moves in my early pregnancy pls reply I want to do this exercise

Nina Kossmann
Nina Kossmann
3 years ago

Do you have a legs day, arms and back day etc or do you do all parts in one day? I'm in my 2nd trimester and would like to know what you did. Also how many days a week did you work out?
thank you

booksandpizza
booksandpizza
3 years ago

Honestly, you're amazing!

Ƙarla Alvarado
Ƙarla Alvarado
3 years ago

OMG THIS BURNS. ¡¡¡¡AWESOME VIDEOS!!!! THANK YOU BEAUTY your exercises are helping me a lot I'm in week 14.
Some videos of your calendar I can not find, them I can follow any video you have? Thank you

G C
G C
3 years ago

Wow, shoulders burning with those arm circles! Thanks for the awesome workout! If I modify the renegade manmakers for DR, and do wall pushups, how do I do the rows? Holding the weights up-and-down and pulling toward me while standing?

Mariah Tipton
Mariah Tipton
2 years ago

Hi! Is this the video that also focuses on chest muscles and toning under the armpit area that spills over the band of the bra??

zuzka chripkova
zuzka chripkova
2 years ago

Hi! Thank you so much for creating this channel. I live in Amsterdam and only option for a workout here in a group lesson is pilates. I tried to find the printables at your website but can't find it, could you provide a link please?

Taryn Wilson
Taryn Wilson
2 years ago

More prenatal warm-ups would be awesome to see!

LaiLaNahAr
LaiLaNahAr
2 years ago

Definitely felt the burn in the finale exercise! whew

Yeji Jang-Jones
Yeji Jang-Jones
2 years ago

Such a good work out! Thank you!!

Stephanie Brown
Stephanie Brown
2 years ago

Burn baby burn!!

Posted By New Moms Forum

Since our launch in October 2003, Newmomsforum has been providing free pregnancy advice, support and tools for new moms around the world,

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