Top Tip – Sometimes, the combination of busy or boring days, lack of sleep, tasks and demands that require 24/7 attention or worry, can combine to put you at risk for blowing up at your partner in utter despair.
While asking for help is imperative, so is knowing the difference between, “can you come here when you get a second?” and “COME HERE NOW.”
Discuss this with your partner so you can come up with a codeword or phrase that can let each other know that you sense you are reaching a breaking point.
Do your best to identify when you feel you are starting to lose patience, or energy, or control. ❤️