Learn the Top 10 Prenatal Stretches. Relaxing and highly effective stretches to increase flexibility, prevent lower back pain, open up the pelvis, reduce sciatica caused by pregnancy, ease round ligament pain, reduce leg cramps and help prepare your body for labor! This full length prenatal stretching routine is safe for 1st, 2nd, and 3rd trimesters of pregnancy.
Top 10 Prenatal Stretches | Pregnancy Stretching Routine
Claire
1.2k Views
40 Comments
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This is such a great video!! Absolutely loved all the stretches, I can't believe I kept forgetting to watch this video, I was totally missing out. Thanks Ashley!
I'm 26 weeks pregnant and had this very challenging 🙈😃
This was hard to do
This was super helpful with the pain I’ve been feeling in my hips at 18 weeks. Definitely going to have to start doing this everyday. Thank you so much!
You have saved me during my pregnancy. Ladies if your hips hurt, she helps you work it out. Those lunges, hip stretchers and pigeon! Perfect! Thank you so much. I’m 36 weeks and have done this every week since week 10. You’re amazing!
Thanks this was helpful
At 27 weeks pregnant today, my back was really hurting after chasing my toddler around. This was exactly what I needed. I feel so much better now! Thank you for all you do for us, Ashley!
I have recently found quite a lot of your videos online and these are the best stretches I've done! I am newly pregnant but I would want to do these stretches anyway. Great hip openers as I'm so tight ! xx
Feeling all the aches just float away with these stretches! 38 weeks and I have loved using your prenatal workout plan this pregnancy. <3
the best stretches i really needed them thanks 🙂
Loved this! Much needed at 22 weeks pregnant and working from home. Thank you 💗
It felt so good! My right hip feels better after this. 17 weeks pregnant💗
Thank you for this video! I'm 17 weeks pregnant and finally feel good and motivated enough to start working out and stretching regularly 🥳
I really like how you explain clearly how to actually do the movements. I'll be trying your other videos 😊
Thank you!! Been trying to stretch more and more and this is the motivation I needed! Almost 23 weeks, and quarantine gives me all the time to focus on strengthening and stretching 💕✨
This was awesome! I learned some new stretches that I will definitely use as a runner – pregnant or not!
ُThank you! Your channel is so amazing.
This is so Great! its the first time i watch one of your videos, so inspiring :). Im 13 weeks pregnant and it is the first for me. I didnt workout before actually i have ZERO fitness. So Can i start from now or its too late and will have no effect?
On my second pregnancy. Will have two under two. I used to be a cheerleader. Miss being so flexible. I wanna challenge myself to get back there. Will be doing these twice a day until baby comes in August.
33 weeks and belly cannot do these lol but it was fun doing what I could. Thank you
I think this is too strong for a pregnant woman
Darnit, i was doing good until #8
Thank you for this, I am 7 weeks pregnant and was feeling like I really needed to start stretching first thing in the morning. This made me feel great and will totally incorporate iThese stretches to my morning routine! 🙂
I never comment on videos but WOW! I am 7 months pregnant & quarantined due to the Corona Virus .. this was SO relaxing, took my mind off of EVERYTHING & hopefully will help with the intense hip pain!! Thank you for this!
Oh God! This was sooo good!!! Thank you!
Thanks so much for your awesome videos!! I am 18 weeks and following your prenatal plan! So helpful, I love how balanced and challenging you have made it while still remaining safe for baby and me! 💕
Pls form What month can one do this exercise?
Thanks so much for this! Exercise has been challenging in the third trimester of my second pregnancy and these stretches definitely helped a lot. Going to do this every day now and check out your other videos!
Can I do this in 1st trimester. As 1st Trimester is crucial.
Yeah, it’s amazing. Thank you so much for the coaching!
I am currently 18 weeks along with our third little love! I found your videos during my last pregnancy and I think they are my favorite prenatal workouts because I find them the most challenging (yay!). Today I did your prenatal oblique, then the shoulder burn, the quick upper body arm burn and then this stretch was incredible to top it all off. Thanks for your awesome prenatal workouts to keep me strong!
Trying to do a childs pose at the end of the workout and my toddler is grabbing my bun pulling my head up and my dog, Rainier, is hitting my butt with his toy. Figured you would understand. Ha ha 😂
This was great! Thanks 🙂 I'm in Cambridge, England – 15 weeks pregnant with our 2nd.
That was very soothing! I feel great and relaxed
I'm currently 8 weeks pregnant with my 3rd baby. This felt so nice on my joints. That last stretch was so relaxing I almost fell asleep lol.
Thank you I'm first time pregnant working woman from India… 25wks… Loved this exercise…. Thankyou
How often do you workout? And how long for?
I just did this stretch routine again (11 weeks pp) and remembered that the last time I did it while pregnant, my 14 month old was refusing his nap in his crib so I brought him into the living room and set him up on the couch while I finished stretching. Shortly after doing this, I looked back and he was passed out!! The music and your voice were very calming to him! Loved doing it again!!
I'm so happy to found you…
I feel so relaxed n energetic after the workouts
Loved this! Just what I needed to relieve tension and stretch sore muscles!
I can’t thank you enough for your channel and videos! This is my 3rd pregnancy. I could never find any prenatal workouts that weren’t super easy or yoga!! 😂
So thank you!!
Would love for you to make more stretch videos… (If I can put in a request 😁)