Top 10 Prenatal Stretches | Pregnancy Stretching Routine - First Trimester Workouts Videos - 2024

Top 10 Prenatal Stretches | Pregnancy Stretching Routine

Learn the Top 10 Prenatal Stretches. Relaxing and highly effective stretches to increase flexibility, prevent lower back pain, open up the pelvis, reduce sciatica caused by pregnancy, ease round ligament pain, reduce leg cramps and help prepare your body for labor! This full length prenatal stretching routine is safe for 1st, 2nd, and 3rd trimesters of pregnancy.


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  1. You have saved me during my pregnancy. Ladies if your hips hurt, she helps you work it out. Those lunges, hip stretchers and pigeon! Perfect! Thank you so much. I’m 36 weeks and have done this every week since week 10. You’re amazing!

  2. I have recently found quite a lot of your videos online and these are the best stretches I've done! I am newly pregnant but I would want to do these stretches anyway. Great hip openers as I'm so tight ! xx

  3. Thank you for this video! I'm 17 weeks pregnant and finally feel good and motivated enough to start working out and stretching regularly 🥳
    I really like how you explain clearly how to actually do the movements. I'll be trying your other videos 😊

  4. Thank you!! Been trying to stretch more and more and this is the motivation I needed! Almost 23 weeks, and quarantine gives me all the time to focus on strengthening and stretching 💕✨

  5. This is so Great! its the first time i watch one of your videos, so inspiring :). Im 13 weeks pregnant and it is the first for me. I didnt workout before actually i have ZERO fitness. So Can i start from now or its too late and will have no effect?

  6. On my second pregnancy. Will have two under two. I used to be a cheerleader. Miss being so flexible. I wanna challenge myself to get back there. Will be doing these twice a day until baby comes in August.

  7. Thank you for this, I am 7 weeks pregnant and was feeling like I really needed to start stretching first thing in the morning. This made me feel great and will totally incorporate iThese stretches to my morning routine! 🙂

  8. I never comment on videos but WOW! I am 7 months pregnant & quarantined due to the Corona Virus .. this was SO relaxing, took my mind off of EVERYTHING & hopefully will help with the intense hip pain!! Thank you for this!

  9. Thanks so much for your awesome videos!! I am 18 weeks and following your prenatal plan! So helpful, I love how balanced and challenging you have made it while still remaining safe for baby and me! 💕

  10. Thanks so much for this! Exercise has been challenging in the third trimester of my second pregnancy and these stretches definitely helped a lot. Going to do this every day now and check out your other videos!

  11. I am currently 18 weeks along with our third little love! I found your videos during my last pregnancy and I think they are my favorite prenatal workouts because I find them the most challenging (yay!). Today I did your prenatal oblique, then the shoulder burn, the quick upper body arm burn and then this stretch was incredible to top it all off. Thanks for your awesome prenatal workouts to keep me strong!

  12. Trying to do a childs pose at the end of the workout and my toddler is grabbing my bun pulling my head up and my dog, Rainier, is hitting my butt with his toy. Figured you would understand. Ha ha 😂

  13. I just did this stretch routine again (11 weeks pp) and remembered that the last time I did it while pregnant, my 14 month old was refusing his nap in his crib so I brought him into the living room and set him up on the couch while I finished stretching. Shortly after doing this, I looked back and he was passed out!! The music and your voice were very calming to him! Loved doing it again!!

  14. I can’t thank you enough for your channel and videos! This is my 3rd pregnancy. I could never find any prenatal workouts that weren’t super easy or yoga!! 😂
    So thank you!!
    Would love for you to make more stretch videos… (If I can put in a request 😁)

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Written by Claire

Claire is our Community Manager here at New Moms Forum. A mom of two (almost grown-up babies), Claire has been building and operating community-based websites for almost 20 years. In her downtime, Claire enjoys spending time with her family and drinking copious amounts of red wine!

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