How many times a week you recommend to see results more faster? Am at 30 weeks rn
Whew! This one was tough after a week of only stretching, light yoga, and Swabian Christmas dinners (+cookies)! But thanks so much for it, and happy holidays!
Is this safe to do during your first trimester?
perfect)
Love.It. Simplest and most potent workout imaginable.
Great workout and a great challenge!! Thank you!!
This workout is killer! Such a great burn, thank you!!
hiiii i have no idea if you are still active. I just came across this video and i know it is an old one , but I am currently 16 weeks prego and dreading the way that my body looks . iv worked out before but its been a while . my butt and thighs are big ( they touch ) I was 200lb before pregnancy ( the weight is in my lower body ) and hated it and I am about 207 right now . I dont want to have a bunch of weight to loose when Im done with this one! I want to come out of this at least with some nice thighs and a nice butt for once , good looking arms that arnt flabby . This workout was great , it let m know how much work I need to do . I really hope you reply and can give me some tips! . this is my 2nd btw :)is yoga also a great toner?
One of my fav lower body workouts. Ouch (in a good way)! ☺️
Didn’t workout my first trimester due to morning sickness and being dizzy but started again in my second and boy oh boy did that burn. Girl I’m only 19 weeks and that was intense lol I’m like damn she’s strong! I lost most my muscle unfortunately but I love ur workouts deff challenging. Happy I finished it lol my legs are shaking
Wow this is so hard but also a great challenge! Thank you so much! Just did this workout after your prental booty lift as pelvic girdle pain prevents me from doing the exercises in your low impact thigh and booty video (following your amazing weekly schedule and currently at week 28). I can't do the holding exercises for longer than a few seconds so thank you for giving me an area to improve on!! You have made an immense positive impact to keeping me fit, happy, and healthy during my 3rd pregnancy! Xxx
Hi. I'm 26th weeks pregnant,and i wanted to try out this exercises for the first time. I haven't been active before, so can I do this or I should start with some other exercises? Thanks a lot.
That's a GOOD one!
You are an amazing, beautiful beast! I can't believe how incredibly strong you are. Thank you for these amazing workouts that challenge me and make me sweat! I have always formulated my own workouts and I teach yoga – but being pregnant has made it harder for me to find motivation and I really wanted challenging workouts that didn't take hours. Ps: I made my gym rat husband (that hates legs) do one of your prenatal leg workouts with me and he was complaining, haha! You rock!
I am loving your workouts. Thank you so much for the time and effort you put into this prenatal program. Thank you. Do you mind sharing where you got your maternity shorts from? I think they are really cute. Do you have a favorite store/brand of workout maternity clothes?
It's incredible how your six pack was still visible.
Waow Ashley, another brilliant work out! Really appreciating your channel – I’m half way through my first pregnancy and I am so delighted to have discovered you! Thank you for your hard work.
32 weeks and dead after this workout! The best I have ever done for legs and with no equipment, you are crazy! Love you girl!
32 weeks. This workout is KILLER! Loved it. Don't know how you smile and talk through all of those isometric holds!
Wow that kicked my ass!! Loved it!!! 18 weeks
38 weeks and 5 days today. Felt great, def very challenging, no one legged bridges for me, but otherwise attainable. Thanks!
In which month I started this workout 🏋️♀️ plz rply .
I have to say, thank you for all your great workouts! One difficulty I'm having though, is that I feel my quads a lot. I'm worried that on the squats, particularly the ones around 2-3 minutes in the video, my quads take over and my glutes are asleep. Any tips please? By the way, it's Leonard's wife Antonia here, haha, just to clarify 😉
Is this a good workout to help with childbirth and labor? I’m a first time mom and I’m scared of not being able to push baby out. Would this help me to be able to deliver??
How many times a week should we do this? It's fantastic, thank you!!!
38w5d and today will be the second time this week i've done this workout 🙂 just enough challenge but not too strenuous! thank you!
OMG I thought I had strong legs and this was so hard!! Thank you! Love all your workouts!
Hi ..i am 17 weeks pregnent ..can i do this exercise daily ?
I am 23 weeks pregnant and really enjoying following your prenatal workout calendar. I was wondering if you had some ideas for the days that call for "steady state cardio". I'm drawing a blank other than walking/jogging, which is getting harder and harder for me. Plus, it is winter right now and hard to get outside with a toddler. Thanks for all the great workouts.
Great videos. What was your abdominal separation after giving birth?
I've been doing the glowbody prenatal PT since week 12 and I found this the hardest one so far! Feeling so good to have got through it but I didn't manage the isometric holds as long as the video. Need to try this again sometime!
I'm all shaking and trying not to yell at you on those plies holds! Love you Ashley!!
I only got to like 10:57. I haven't worked out at all other than walking. I am way out of shape .
Holy crap thats a KILLER
This is my workout for Saturday. I am NOT looking forward to it 😂 (I mean that in the nicest way possible lol)
great stuff!
1 day after and my booty sore as hell. That baby add value to this video. He is a darling
Ashley count me in. I am a mom to soon to be 10, and I weight 176. So I will be using this amazing videos.
Hey Ashley. Can you do a posture workout video? Glad I found your channel btw.
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How many times a week you recommend to see results more faster? Am at 30 weeks rn
Whew! This one was tough after a week of only stretching, light yoga, and Swabian Christmas dinners (+cookies)! But thanks so much for it, and happy holidays!
Is this safe to do during your first trimester?
perfect)
Love.It. Simplest and most potent workout imaginable.
Great workout and a great challenge!! Thank you!!
This workout is killer! Such a great burn, thank you!!
hiiii i have no idea if you are still active. I just came across this video and i know it is an old one , but I am currently 16 weeks prego and dreading the way that my body looks . iv worked out before but its been a while . my butt and thighs are big ( they touch ) I was 200lb before pregnancy ( the weight is in my lower body ) and hated it and I am about 207 right now . I dont want to have a bunch of weight to loose when Im done with this one! I want to come out of this at least with some nice thighs and a nice butt for once , good looking arms that arnt flabby . This workout was great , it let m know how much work I need to do . I really hope you reply and can give me some tips! . this is my 2nd btw :)is yoga also a great toner?
One of my fav lower body workouts. Ouch (in a good way)! ☺️
Didn’t workout my first trimester due to morning sickness and being dizzy but started again in my second and boy oh boy did that burn. Girl I’m only 19 weeks and that was intense lol I’m like damn she’s strong! I lost most my muscle unfortunately but I love ur workouts deff challenging. Happy I finished it lol my legs are shaking
Wow this is so hard but also a great challenge! Thank you so much! Just did this workout after your prental booty lift as pelvic girdle pain prevents me from doing the exercises in your low impact thigh and booty video (following your amazing weekly schedule and currently at week 28). I can't do the holding exercises for longer than a few seconds so thank you for giving me an area to improve on!! You have made an immense positive impact to keeping me fit, happy, and healthy during my 3rd pregnancy! Xxx
Hi. I'm 26th weeks pregnant,and i wanted to try out this exercises for the first time. I haven't been active before, so can I do this or I should start with some other exercises? Thanks a lot.
That's a GOOD one!
You are an amazing, beautiful beast! I can't believe how incredibly strong you are. Thank you for these amazing workouts that challenge me and make me sweat! I have always formulated my own workouts and I teach yoga – but being pregnant has made it harder for me to find motivation and I really wanted challenging workouts that didn't take hours. Ps: I made my gym rat husband (that hates legs) do one of your prenatal leg workouts with me and he was complaining, haha! You rock!
I am loving your workouts. Thank you so much for the time and effort you put into this prenatal program. Thank you. Do you mind sharing where you got your maternity shorts from? I think they are really cute. Do you have a favorite store/brand of workout maternity clothes?
It's incredible how your six pack was still visible.
Waow Ashley, another brilliant work out! Really appreciating your channel – I’m half way through my first pregnancy and I am so delighted to have discovered you! Thank you for your hard work.
32 weeks and dead after this workout! The best I have ever done for legs and with no equipment, you are crazy! Love you girl!
32 weeks. This workout is KILLER! Loved it. Don't know how you smile and talk through all of those isometric holds!
Wow that kicked my ass!! Loved it!!! 18 weeks
38 weeks and 5 days today. Felt great, def very challenging, no one legged bridges for me, but otherwise attainable. Thanks!
In which month I started this workout 🏋️♀️ plz rply .
I have to say, thank you for all your great workouts! One difficulty I'm having though, is that I feel my quads a lot. I'm worried that on the squats, particularly the ones around 2-3 minutes in the video, my quads take over and my glutes are asleep. Any tips please? By the way, it's Leonard's wife Antonia here, haha, just to clarify 😉
Is this a good workout to help with childbirth and labor?
I’m a first time mom and I’m scared of not being able to push baby out. Would this help me to be able to deliver??
How many times a week should we do this? It's fantastic, thank you!!!
38w5d and today will be the second time this week i've done this workout 🙂 just enough challenge but not too strenuous! thank you!
OMG I thought I had strong legs and this was so hard!! Thank you! Love all your workouts!
Hi ..i am 17 weeks pregnent ..can i do this exercise daily ?
I am 23 weeks pregnant and really enjoying following your prenatal workout calendar. I was wondering if you had some ideas for the days that call for "steady state cardio". I'm drawing a blank other than walking/jogging, which is getting harder and harder for me. Plus, it is winter right now and hard to get outside with a toddler. Thanks for all the great workouts.
Great videos. What was your abdominal separation after giving birth?
I've been doing the glowbody prenatal PT since week 12 and I found this the hardest one so far! Feeling so good to have got through it but I didn't manage the isometric holds as long as the video. Need to try this again sometime!
I'm all shaking and trying not to yell at you on those plies holds! Love you Ashley!!
I only got to like 10:57. I haven't worked out at all other than walking. I am way out of shape .
Holy crap thats a KILLER
This is my workout for Saturday. I am NOT looking forward to it 😂 (I mean that in the nicest way possible lol)
great stuff!
1 day after and my booty sore as hell. That baby add value to this video. He is a darling
Ashley count me in. I am a mom to soon to be 10, and I weight 176. So I will be using this amazing videos.
Hey Ashley. Can you do a posture workout video? Glad I found your channel btw.