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Some of my favourite stretches during my 3rd trimester

hese were some of my favorite stretches during my 3rd trimester, especially during the last month. As always your movement should be intuitive, make sure you listen to your body and do what feels good.

You don’t need to do any set rounds or specific amount of time for each move. If you’ve got 10 minutes that works, if you have 30 minutes that works too. Fit movement in wherever you can, as often as you can.

  • Pregnancy connection breath
  • cat cow
  • wag the tail
  • childs pose
  • butterfly
  • modified dragon
  • partner squats

Image Credit @lvlholistics on Instagram

Originally posted 2021-01-12 15:56:04.

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brattydspam
brattydspam
1 month ago

What’s this song ?

taylormarieee99
taylormarieee99
1 month ago

I need that😭

4353.diana
4353.diana
1 month ago

Q le paso😮

Posted By Claire

Claire is our Community Manager here at New Moms Forum. A mom of two (almost grown-up babies), Claire has been building and operating community-based websites for almost 20 years. In her downtime, Claire enjoys spending time with her family and drinking copious amounts of red wine!

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