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Sleep on your side when the baby’s inside

Sleep on your side when the baby’s inside 💤

The best sleeping position for pregnant women is the left lateral position as it reduces the pressure exerted by the uterus on the inferior vena cava leading to increased cardiac output > more blood, oxygen and nutrients available for your baby.

Avoid sleeping on your back or on your belly as this exerts direct pressure on your blood vessels, reducing the amount of blood available to your baby and restricting their oxygen supply.

It is recommended to sleep on your side from 28 weeks. This includes going to sleep at night, day time naps and going back to sleep after waking up.

Don’t worry if you wake up on your back, changing positions during sleep is normal. The fact that you woke up in the first place is probably your body’s way of telling you to change positions or to go to the toilet for the 108030 time. 😁

Once you wake up just flip back to your side and don’t give it another thought. The important thing to remember is to make an effort to start every sleep in a side-lying position, even if sleeping on the back is preferred.

Tips to get comfier when Pregnant

🌙  Use lots of pillows. Try crossing one leg over the other and putting one pillow between them and another pillow behind your back.

🌙  Try using a wedge-shaped pillow, peanut pillow or a full-body pregnancy pillow.

🌙  Imagine your pillow is a delicious life-sized croissant as shown above. Go one further and envisage yourself in the midst of Paris eating a baguette under the Eiffel tower.

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OMG Such a sweetheart

Image by the amazing @vercitoc on Instagram

Do You Have Your Own Tips On How To Sleep Comfortably While Pregnant?

Share them with our other new moms in our comments below. 🙌

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nourish.dietetics
nourish.dietetics
1 month ago

So awesome!!🙌

marielalba
marielalba
1 month ago

108030 🤸‍♀️🤸‍♀️🤸‍♀️

doulahannaholcroft
doulahannaholcroft
1 month ago

Great picture 🌞

yournaturalbirth
yournaturalbirth
1 month ago

👏🏽👏🏽

bebonbaby
bebonbaby
1 month ago

ok as a French girl, I just love this!!

_nat_fernandes_
_nat_fernandes_
1 month ago

is sleeping on right side ok?

universuspt
universuspt
1 month ago

🙏💪🙌

steps.bysteph
steps.bysteph
1 month ago

What if your hips hurt you need to change sides very often throughout the night? 😢 I start on the left but flip countless times during the night.

dr.osamucure
dr.osamucure
1 month ago

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anaid_cov
anaid_cov
1 month ago

This always stressed me out. It was so uncomfortable on my sides (my hips hurt sooo bad) so I was constantly moving around.. I’d stress out I wasn’t laying right. 🥴

celestial_flares
celestial_flares
1 month ago

I just slept on my belly the whole way through was never uncomfortable and never caused any issues 🤷🏻‍♀️

healthgoalswithjulia
healthgoalswithjulia
1 month ago

Great post

raisingimaan
raisingimaan
1 month ago

This is so useful!!

frankyskitchenau
frankyskitchenau
1 month ago

🤤🤤

drmirandamyles
drmirandamyles
1 month ago

Great post. Sharing

Posted By Claire

Claire is our Community Manager here at New Moms Forum. A mom of two (almost grown-up babies), Claire has been building and operating community-based websites for almost 20 years. In her downtime, Claire enjoys spending time with her family and drinking copious amounts of red wine!

To the mom who does it all without asking for help even though you’re breaking down inside... I see you. 

Being a mom is hard. Your job is taking care of other people and making sure that everybody e...

To the mom who does it all without asking for help even though you’re breaking down inside… I see you. Being a mom is hard.

This reminded me of the earlier post about exaggerating parents... ha!

Exaggerating parents