Prenatal shoulder workout that will sculpt your upper body, making the shoulder muscles really pop! A challenging prenatal workout that is fast and effective to give you max results on your shoulders while you are pregnant. Pregnancy safe for 1st trimester, 2nd trimester and 3rd trimester.

I was traveling and didn't have my dumbbells with me, so I made do with laundry detergent containers! It was still a great burn.
I'm 31 weeks along with baby #2. This was my third time following this video and it was the first time I could keep up for the duration of the workout. Thanks so much Ashley!
Can u please let me know the weight of dumbbells that is safe during pregnancy
Aouch! Perfect!
So glad I found u; you are so motivational! And I love how you are always smiling 🙌
Did your baby move around a lot
Ashley I'm 32 weeks and was wondering why there isn't any deadlifts in the last trimester of the prenatal program? I would like to know if is safe to do them. They are one of my favorite moves.
I am 19wks pregnant with my first little royalty. I have been working out for so long and admittedly I do miss my hard HITT workouts. I have been following your videos. You give such good advice. Love them so much. I am going to continue to follow your videos. I am doing my best here. Thinking positive and staying strong for my royalty. 👑👶🌹💖
Shoulders were SCREAMING!!! Thanks for another awesome short but intense prenatal workout!
Workout complete!
Those Arnold pulses! Yowza!! I felt it 👍🏻
Yay for a new video!
Great video!! Keep up the hard work.
I just had my second baby and I love watching your videos !! I can’t wait to get back to working out ! you look like your ready to pop soon 👍 good luck !!
I have never commented on a video before, but I just have to say, thank you for being such a positive role model and motivator! You have been such an inspiration to me along my fitness journey after two kids. Your workouts are awesome!! I am in the best shape of my life at 35 and it feels great. Thank you! 🙂