Prenatal shoulder workout that will sculpt your upper body, making the shoulder muscles really pop! A challenging prenatal workout that is fast and effective to give you max results on your shoulders while you are pregnant. Pregnancy safe for 1st trimester, 2nd trimester and 3rd trimester.
Claire
1.5k Views
15 Comments
I was traveling and didn't have my dumbbells with me, so I made do with laundry detergent containers! It was still a great burn.
I'm 31 weeks along with baby #2. This was my third time following this video and it was the first time I could keep up for the duration of the workout. Thanks so much Ashley!
Can u please let me know the weight of dumbbells that is safe during pregnancy
Aouch! Perfect!
So glad I found u; you are so motivational! And I love how you are always smiling 🙌
Did your baby move around a lot
Ashley I'm 32 weeks and was wondering why there isn't any deadlifts in the last trimester of the prenatal program? I would like to know if is safe to do them. They are one of my favorite moves.
I am 19wks pregnant with my first little royalty. I have been working out for so long and admittedly I do miss my hard HITT workouts. I have been following your videos. You give such good advice. Love them so much. I am going to continue to follow your videos. I am doing my best here. Thinking positive and staying strong for my royalty. 👑👶🌹💖
Shoulders were SCREAMING!!! Thanks for another awesome short but intense prenatal workout!
Workout complete!
Those Arnold pulses! Yowza!! I felt it 👍🏻
Yay for a new video!
Great video!! Keep up the hard work.
I just had my second baby and I love watching your videos !! I can’t wait to get back to working out ! you look like your ready to pop soon 👍 good luck !!
I have never commented on a video before, but I just have to say, thank you for being such a positive role model and motivator! You have been such an inspiration to me along my fitness journey after two kids. Your workouts are awesome!! I am in the best shape of my life at 35 and it feels great. Thank you! 🙂