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Pulse & Sculpt Shoulders | Prenatal 1st, 2nd, 3rd Trimester Safe



Prenatal shoulder workout that will sculpt your upper body, making the shoulder muscles really pop! A challenging prenatal workout that is fast and effective to give you max results on your shoulders while you are pregnant. Pregnancy safe for 1st trimester, 2nd trimester and 3rd trimester.

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Nichole Gardner
Nichole Gardner
2 years ago

I have never commented on a video before, but I just have to say, thank you for being such a positive role model and motivator! You have been such an inspiration to me along my fitness journey after two kids. Your workouts are awesome!! I am in the best shape of my life at 35 and it feels great. Thank you! πŸ™‚

Lina Saleh
Lina Saleh
2 years ago

I just had my second baby and I love watching your videos !! I can’t wait to get back to working out ! you look like your ready to pop soon πŸ‘ good luck !!

4by4 Circuits
4by4 Circuits
2 years ago

Great video!! Keep up the hard work.

Shady Valley English Shepherds
Shady Valley English Shepherds
2 years ago

Yay for a new video!

Blessed Nest
Blessed Nest
2 years ago

Those Arnold pulses! Yowza!! I felt it πŸ‘πŸ»

LaiLaNahAr
LaiLaNahAr
2 years ago

Workout complete!

Pamela S Spitz
Pamela S Spitz
2 years ago

Shoulders were SCREAMING!!! Thanks for another awesome short but intense prenatal workout!

Jacki S.
Jacki S.
1 year ago

I am 19wks pregnant with my first little royalty. I have been working out for so long and admittedly I do miss my hard HITT workouts. I have been following your videos. You give such good advice. Love them so much. I am going to continue to follow your videos. I am doing my best here. Thinking positive and staying strong for my royalty. πŸ‘‘πŸ‘ΆπŸŒΉπŸ’–

Dariana Ferris
Dariana Ferris
1 year ago

Ashley I'm 32 weeks and was wondering why there isn't any deadlifts in the last trimester of the prenatal program? I would like to know if is safe to do them. They are one of my favorite moves.

P compilations
P compilations
1 year ago

Did your baby move around a lot

Gemma Holiday
Gemma Holiday
10 months ago

So glad I found u; you are so motivational! And I love how you are always smiling πŸ™Œ

Katy Leblond
Katy Leblond
9 months ago

Aouch! Perfect!

Ayesha Abeer
Ayesha Abeer
9 months ago

Can u please let me know the weight of dumbbells that is safe during pregnancy

Jamie Buchholz
Jamie Buchholz
6 months ago

I'm 31 weeks along with baby #2. This was my third time following this video and it was the first time I could keep up for the duration of the workout. Thanks so much Ashley!

Delie Hoverson
Delie Hoverson
1 month ago

I was traveling and didn't have my dumbbells with me, so I made do with laundry detergent containers! It was still a great burn.

Posted By New Moms Forum

Since our launch in October 2003, Newmomsforum has been providing free pregnancy advice, support and tools for new moms around the world,

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