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PRENATAL Upper Body Blast

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Im sure every pregnant women can relate this
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Gene Faye
Gene Faye
3 years ago

30weeks pregnant. Wow!! I can't feel my arms 😀 <3

Carin Thompson
Carin Thompson
2 years ago

Thank you so much for your workouts! They're really helping me! One question about the push-ups – they're a challenge for me! Is it safe to be planking if I'm taking a break in between push-ups? Thanks!

West Coast Data Solutions
West Coast Data Solutions
2 years ago

thank you! i'm 20 weeks now and you inspire me to keep going until the end of my pregnancy

Marinda Bush
Marinda Bush
2 years ago

Great instruction and form. So nice to see a fit pregnant mom teaching the class. Do push ups and planks while pregnant contribute to diastasis recti?

Moonlight澄
Moonlight澄
2 years ago

very helpful!thank you

Suzanna Ch
Suzanna Ch
2 years ago

Dear Ashley, I am in love with your workout routines. I followed your exercises throughout my pregnancy and now, post-partum. I would love to see a video on post-partum ab reconstruction that considers diastasis recti condition. Please, would you post one video? Thank you

adrienne robinson
adrienne robinson
2 years ago

These workouts have been a LIFESAVER during our cross country move! I’ve been able to workout in hotels with just a set of dumbbells! Thanks, Ashley!

Leora L
Leora L
2 years ago

39 weeks and loving your workouts! Thanks!

Selene Rodriguez
Selene Rodriguez
2 years ago

I just finished this work out I’m 31 weeks too! I believe you said that In the beginning of the workout! I’m not going to lie the only thing I modified out was the burpee I was at the gym! But i think I would have totally done it if I was at home! Thank you for this killer workout! It’s nice to see a fit mom! Pushing us other pregnant moms I very much appreciate the challenge especially because I went to the gym prior to this! This wasn’t an “easy pregnant workout” thank you!!!!

Sarah Chicatto
Sarah Chicatto
2 years ago

great workout, only wish they had a warm up and cool down

M. D. B.
M. D. B.
2 years ago

Wow! Burpees while preggo? 👏👏👏 I'll do better….Great workout!

Wipawadee Korcharoenrat
Wipawadee Korcharoenrat
2 years ago

Feel so good after done this workout after haven't donefor a month during 1st trimester…thank you again to share such a great exercise routine for mommy!!! 😍😍

LaiLaNahAr
LaiLaNahAr
2 years ago

Workout complete! I think you're my new favorite channel 😉

Alex
Alex
2 years ago

Yet another winner from glowbody pt! I love feeling safe ti get that sought after workout burn and endorphon boost while knowing I am being led by someone conscious and educated in prenatal work out!

Alex
Alex
2 years ago

Aw man love that burnnnn 💜

Lauren Smith
Lauren Smith
1 year ago

That last superset was a butt kicker!

Ali Freemyer
Ali Freemyer
1 year ago

I am following the prenatal workout calendar, and I have noticed recently that I am not getting sore from the workouts anymore. I am on week 19. I feel like I work hard every time I do the workouts, and I don't think I could move up with my weights. Sometimes I even add in an extra workout from another channel. For example, today I am focusing on arms so I did this workout and another short arm workout from a different channel. Is it normal to not feel sore after working out, or am I doing something wrong?

N RS
N RS
1 year ago

How heavy are the dumbbells?

online reviews
online reviews
10 months ago

Dumbells u used weight… Plzzzz reply

Monica Pare
Monica Pare
9 months ago

Great workout! 33 weeks here and still doing weight training a few times a week to stay strong for labor. 🙂

Ashley Martinez
Ashley Martinez
3 months ago

I died hahaha ty girl

Eva Kaufmann
Eva Kaufmann
3 months ago

I love your workouts, because most other prenatal workouts I find are incredibly lame and really only effective for total beginners (or for those days where you just feel terrible and can barely get off the couch). I'll be doing this one later today, but I'll find something else to do instead of the burpees. Anything where I extend out into a full plank makes my abs cone and not feel stable, and I'm only 20 weeks.

Posted By New Moms Forum

Since our launch in October 2003, Newmomsforum has been providing free pregnancy advice, support and tools for new moms around the world,

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