I love your workouts, because most other prenatal workouts I find are incredibly lame and really only effective for total beginners (or for those days where you just feel terrible and can barely get off the couch). I'll be doing this one later today, but I'll find something else to do instead of the burpees. Anything where I extend out into a full plank makes my abs cone and not feel stable, and I'm only 20 weeks.
I am following the prenatal workout calendar, and I have noticed recently that I am not getting sore from the workouts anymore. I am on week 19. I feel like I work hard every time I do the workouts, and I don't think I could move up with my weights. Sometimes I even add in an extra workout from another channel. For example, today I am focusing on arms so I did this workout and another short arm workout from a different channel. Is it normal to not feel sore after working out, or am I doing something wrong?
Yet another winner from glowbody pt! I love feeling safe ti get that sought after workout burn and endorphon boost while knowing I am being led by someone conscious and educated in prenatal work out!
Feel so good after done this workout after haven't donefor a month during 1st trimester…thank you again to share such a great exercise routine for mommy!!! 😍😍
I just finished this work out I’m 31 weeks too! I believe you said that In the beginning of the workout! I’m not going to lie the only thing I modified out was the burpee I was at the gym! But i think I would have totally done it if I was at home! Thank you for this killer workout! It’s nice to see a fit mom! Pushing us other pregnant moms I very much appreciate the challenge especially because I went to the gym prior to this! This wasn’t an “easy pregnant workout” thank you!!!!
Dear Ashley, I am in love with your workout routines. I followed your exercises throughout my pregnancy and now, post-partum. I would love to see a video on post-partum ab reconstruction that considers diastasis recti condition. Please, would you post one video? Thank you
Thank you so much for your workouts! They're really helping me! One question about the push-ups – they're a challenge for me! Is it safe to be planking if I'm taking a break in between push-ups? Thanks!
Claire is our Community Manager here at New Moms Forum. A mom of two (almost grown-up babies), Claire has been building and operating community-based websites for almost 20 years. In her downtime, Claire enjoys spending time with her family and drinking copious amounts of red wine!
Claire
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I love your workouts, because most other prenatal workouts I find are incredibly lame and really only effective for total beginners (or for those days where you just feel terrible and can barely get off the couch). I'll be doing this one later today, but I'll find something else to do instead of the burpees. Anything where I extend out into a full plank makes my abs cone and not feel stable, and I'm only 20 weeks.
I died hahaha ty girl
Great workout! 33 weeks here and still doing weight training a few times a week to stay strong for labor. 🙂
Dumbells u used weight… Plzzzz reply
How heavy are the dumbbells?
I am following the prenatal workout calendar, and I have noticed recently that I am not getting sore from the workouts anymore. I am on week 19. I feel like I work hard every time I do the workouts, and I don't think I could move up with my weights. Sometimes I even add in an extra workout from another channel. For example, today I am focusing on arms so I did this workout and another short arm workout from a different channel. Is it normal to not feel sore after working out, or am I doing something wrong?
That last superset was a butt kicker!
Aw man love that burnnnn 💜
Yet another winner from glowbody pt! I love feeling safe ti get that sought after workout burn and endorphon boost while knowing I am being led by someone conscious and educated in prenatal work out!
Workout complete! I think you're my new favorite channel 😉
Feel so good after done this workout after haven't donefor a month during 1st trimester…thank you again to share such a great exercise routine for mommy!!! 😍😍
Wow! Burpees while preggo? 👏👏👏 I'll do better….Great workout!
great workout, only wish they had a warm up and cool down
I just finished this work out I’m 31 weeks too! I believe you said that In the beginning of the workout! I’m not going to lie the only thing I modified out was the burpee I was at the gym! But i think I would have totally done it if I was at home! Thank you for this killer workout! It’s nice to see a fit mom! Pushing us other pregnant moms I very much appreciate the challenge especially because I went to the gym prior to this! This wasn’t an “easy pregnant workout” thank you!!!!
39 weeks and loving your workouts! Thanks!
These workouts have been a LIFESAVER during our cross country move! I’ve been able to workout in hotels with just a set of dumbbells! Thanks, Ashley!
Dear Ashley, I am in love with your workout routines. I followed your exercises throughout my pregnancy and now, post-partum. I would love to see a video on post-partum ab reconstruction that considers diastasis recti condition. Please, would you post one video? Thank you
very helpful！thank you
Great instruction and form. So nice to see a fit pregnant mom teaching the class. Do push ups and planks while pregnant contribute to diastasis recti?
thank you! i'm 20 weeks now and you inspire me to keep going until the end of my pregnancy
Thank you so much for your workouts! They're really helping me! One question about the push-ups – they're a challenge for me! Is it safe to be planking if I'm taking a break in between push-ups? Thanks!
30weeks pregnant. Wow!! I can't feel my arms 😀 <3