in

Prenatal Resistance Band Workout: BUMP and BOOTY



Sculpt and lift your butt in 5 minutes with this super effective at home prenatal workout! Safe for 1st trimester, 2nd trimester, and 3rd trimester of your pregnancy. All you need for equipment are mini resistance bands or booty bands.

You May also Like
10 Minute Sculpt and Tone Prenatal Booty Workout | 1st and 2nd Trimester Workout

Leave a Reply

Your email address will not be published. Required fields are marked *

22 Comments

  1. I LOVED the addition of resistance bands!!! made it such an effective workout!! i feel like that really hit it!! I hope there are more band- exercises to come! thanks a lot!!

  2. Love this video I wasn't able to use my medium ban but I cannot wait till I'm able to build up to it this video made me feel so out of shape which is why I loved it❀❀❀

  3. I am loving using the resistance bands! It's a fun new element for me! Also, I am so glad I got the ones you recommended! They are working great, and its so easy to follow along with you because they are the exact same colors. (It's nice they came with so many different resistance levels!) I am learning so much about how to improve my workouts as I follow your prenatal calendar during my first pregnancy. Thanks!

  4. Hi, thank you for your workouts, so glad to have found them πŸ™‚ If I was using weights prior to becoming pregnant, can I continue (i.e. romanian deadlifts, hip thrusts etc but only with like 20 kg?) Please let me know! Also I would like to know what kind of workouts you personally do, do you use weights?

  5. Once again, I wish that I could like your videos more than once. I hope all the views help your channel as well.
    As for dates, I feel the same about my due date. I'm officially overdue by 8 days now but I'm not convinced. They are inducing me on Tuesday though and just trusting the professionals that they know what they are doing.

  6. 11weeks post partum and always looking for quick workouts to add to the 12 week post pregnancy plan. Here is my question -I notice that I feel pain in my quads more than my butt when squatting, wall squats, and with these exercises. I swear I’m pushing my butt back and can wiggle my toes. I think my chest is high, but my butt is never sore. Suggestions? Thanks!

  7. I am addicted to Your prenatal workouts!!!! I do them every day, even at 11 p.m. if ,for some reasons , I can't do them in the morning. πŸ™‚ I'm a professional dancer and 21 week pregnant now so staying in shape is very important for me. Thanks to Your prenatal videos I feel and see that my body is still in a very good condition or maybe even better than before pregnancy. πŸ˜€ I also tried other workouts on Youtube but they can't compare to Yours!!!! Your videos are really really challenging and I loooooove them sooooo much!!!! Could You think of one more video about prenatal stretching? I love the one you already gave us but it would be amazing to have another one to perform them interchangeably. πŸ™‚ I'm Your big fan!!!! Kisses, Justine

  8. This is the first time I did a double band workout. I think it definitely provided extra feedback to ensure proper alignment through my legs and kept glut medius active. Great prenatal videos, thank you for sharing!

  9. I love your content! I would love to see an informative video on the importance of warming up/cooling down, and taking those rest days!! I feel like it's easy to go too hard without letting your muscles repair. I have heard that many people see MORE results when they stop overdoing it πŸ™‚ Thanks!!

  10. This is awesome, cheers. Your arms look phenomenal πŸ’ͺ. Can you post a series of routines for toned arms and a strong back to do progressively through each trimester, pleaseπŸ€£πŸ˜„πŸ˜€

Posted By Claire

Claire is our Community Manager here at New Moms Forum. A mom of two (almost grown-up babies), Claire has been building and operating community-based websites for almost 20 years. In her downtime, Claire enjoys spending time with her family and drinking copious amounts of red wine!

Prenatal Love Handles + Muffin Top Stability Ball Workout - First Trimester Workouts Videos - 2021

Prenatal LOVE HANDLES + MUFFIN TOP Stability Ball Workout

9 Minute Prenatal Arm Workout | 1St, 2Nd, And 3Rd Trimester Of Pregnancy - Prenatal Workouts Videos - 2021

9 Minute Prenatal Arm Workout | 1st, 2nd, and 3rd Trimester of Pregnancy