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Prenatal Resistance Band Workout: BUMP and BOOTY



Sculpt and lift your butt in 5 minutes with this super effective at home prenatal workout! Safe for 1st trimester, 2nd trimester, and 3rd trimester of your pregnancy. All you need for equipment are mini resistance bands or booty bands.

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Katelyn Duncan
Katelyn Duncan
2 years ago

Love the change in the background! Thumbs up ๐Ÿ‘๐Ÿป for Curtains that go to the floor ๐Ÿ˜

Asd Ab Razak
Asd Ab Razak
2 years ago

Love love love..keep on posting, dear!

Kait Hanson
Kait Hanson
2 years ago

You have a 3-legged dog and oh my gosh — I need to see more!! <3 <3

Chiquita Mijnals
Chiquita Mijnals
2 years ago

Thanks for this! And your outfit is cool too. <3

Empress and The Star Creature
Empress and The Star Creature
2 years ago

This is awesome, cheers. Your arms look phenomenal ๐Ÿ’ช. Can you post a series of routines for toned arms and a strong back to do progressively through each trimester, please๐Ÿคฃ๐Ÿ˜„๐Ÿ˜€

Rachel Kaly
Rachel Kaly
2 years ago

Loved doing this not even pregnant! ๐Ÿ™‚ Off to do some more of your leg videos! Always get me feeling the burn on all the videos, prenatal or not!! Loved it!

Nix RdD
Nix RdD
2 years ago

I love this workout!!! Currently 26 weeks and still have lots of energy thanks to your workouts! ๐Ÿ˜Š

Emily Patton
Emily Patton
2 years ago

I love your content! I would love to see an informative video on the importance of warming up/cooling down, and taking those rest days!! I feel like it's easy to go too hard without letting your muscles repair. I have heard that many people see MORE results when they stop overdoing it ๐Ÿ™‚ Thanks!!

Kirstin Niederbuhl
Kirstin Niederbuhl
2 years ago

This is the first time I did a double band workout. I think it definitely provided extra feedback to ensure proper alignment through my legs and kept glut medius active. Great prenatal videos, thank you for sharing!

Justyna Polacieniec
Justyna Polacieniec
2 years ago

I am addicted to Your prenatal workouts!!!! I do them every day, even at 11 p.m. if ,for some reasons , I can't do them in the morning. ๐Ÿ™‚ I'm a professional dancer and 21 week pregnant now so staying in shape is very important for me. Thanks to Your prenatal videos I feel and see that my body is still in a very good condition or maybe even better than before pregnancy. ๐Ÿ˜€ I also tried other workouts on Youtube but they can't compare to Yours!!!! Your videos are really really challenging and I loooooove them sooooo much!!!! Could You think of one more video about prenatal stretching? I love the one you already gave us but it would be amazing to have another one to perform them interchangeably. ๐Ÿ™‚ I'm Your big fan!!!! Kisses, Justine

Jillian C. Schneider
Jillian C. Schneider
2 years ago

11weeks post partum and always looking for quick workouts to add to the 12 week post pregnancy plan. Here is my question -I notice that I feel pain in my quads more than my butt when squatting, wall squats, and with these exercises. I swear Iโ€™m pushing my butt back and can wiggle my toes. I think my chest is high, but my butt is never sore. Suggestions? Thanks!

LaiLaNahAr
LaiLaNahAr
2 years ago

Couldn't locate my resistance band after I hit play, but this was still challenging!

Narniaru
Narniaru
2 years ago

Once again, I wish that I could like your videos more than once. I hope all the views help your channel as well.
As for dates, I feel the same about my due date. I'm officially overdue by 8 days now but I'm not convinced. They are inducing me on Tuesday though and just trusting the professionals that they know what they are doing.

A C
A C
2 years ago

Hi, thank you for your workouts, so glad to have found them ๐Ÿ™‚ If I was using weights prior to becoming pregnant, can I continue (i.e. romanian deadlifts, hip thrusts etc but only with like 20 kg?) Please let me know! Also I would like to know what kind of workouts you personally do, do you use weights?

Kristina Mauro
Kristina Mauro
2 years ago

I love band workouts! Ahhh your page just keeps getting better and better

Dariana Ferris
Dariana Ferris
1 year ago

I love these resistance band workouts! Is a great way to keep you body guessing.Thank you for sharing!

Ali Freemyer
Ali Freemyer
1 year ago

I am loving using the resistance bands! It's a fun new element for me! Also, I am so glad I got the ones you recommended! They are working great, and its so easy to follow along with you because they are the exact same colors. (It's nice they came with so many different resistance levels!) I am learning so much about how to improve my workouts as I follow your prenatal calendar during my first pregnancy. Thanks!

Sapphire Levario
Sapphire Levario
9 months ago

Love this video I wasn't able to use my medium ban but I cannot wait till I'm able to build up to it this video made me feel so out of shape which is why I loved itโคโคโค

isabel riera
isabel riera
9 months ago

I LOVED the addition of resistance bands!!! made it such an effective workout!! i feel like that really hit it!! I hope there are more band- exercises to come! thanks a lot!!

chantal.d
chantal.d
2 months ago

Followed you with my first pregnancy and back again for the second, loved this one!

Ashley Martinez
Ashley Martinez
2 months ago

What a burn with out words ,26weeks and going strong with your workouts ty girl

Amaya Criswell
Amaya Criswell
1 month ago

Love working with the bands!

Posted By New Moms Forum

Since our launch in October 2003, Newmomsforum has been providing free pregnancy advice, support and tools for new moms around the world,

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