in

Prenatal LOVE HANDLES + MUFFIN TOP Stability Ball Workout



Super fast and effective workout to target your love handles and flatten the muffin top during 1st trimester, 2nd trimester and 3rd trimester of your pregnancy. Challenging at home prenatal workout. All you need is a stability ball!

You May also Like
Prenatal Resistance Band Workout: BUMP and BOOTY
0 0 vote
Article Rating
Subscribe
Notify of
guest
33 Comments
Most Voted
Newest Oldest
Inline Feedbacks
View all comments
Crystal Zamora
Crystal Zamora
2 years ago

Thanks for the great workouts! Love seeing new workout videos from you, I am currently 26 weeks pregnant and I am following your free workout calendar and I love it !!!

A H
A H
2 years ago

I never posted a comment before but you deserve positive feedback. I followed you through out my pregnancy last year 2017 and it's because of your workouts I was able to do a natural birth with no epidural. I'm 34 weeks pregnant now and I have continued with your workouts with this pregnancy as well. Thank you for the new ones you posted. I hope you know you are a blessing to many women who seek a healthy and active pregnancy. God bless you and your family.

Aqsa Khan
Aqsa Khan
2 years ago

Thanks for sharing this workout but I don't have stability ball…can I do it without ball….love your channel😘

Esther Hesse
Esther Hesse
2 years ago

Ummm NEW FAVORITE!!!!! 👍🏻👍🏻

Blessed Nest
Blessed Nest
2 years ago

I love your prenatal workouts!! You are amazing!
Ps- your background is super cute! Love the new look!

Bethany Gish
Bethany Gish
2 years ago

This is an awesome workout! You are staying sooo fit during your pregnancy, so inspiring 😘😘

Crystal Zamora
Crystal Zamora
2 years ago

Hey just a thought . . Maybe you could do a giveaway of your postnatal plan . .

andrea eason
andrea eason
2 years ago

Love the new set up!! And of course, great workout today! Thank you!

Angela Sommers
Angela Sommers
2 years ago

Thanks for the new workouts! I am 34 weeks pregnant and have been following your prenatal plan. I was so excited to see new workouts posted. You make it so easy and motivating to stay fit during pregnancy. Blessings in your third pregnancy!

Sarah Bradshaw
Sarah Bradshaw
2 years ago

Loved this one! Would love more ab-focused pregnancy safe workouts!

Jocelyn Huerta
Jocelyn Huerta
2 years ago

35 weeks and still keeping up with your workouts whoooo!😌

LaiLaNahAr
LaiLaNahAr
2 years ago

I don't really have a stability ball, but a slightly smaller child's ball with a handle. It's seemed to work decently for these types of workouts; but I do sit lower on it. Is it a concern if my bum is below knee level whilst sitting on the ball? It dips down, but seems to be perfect in other moves.

Ren Guerra
Ren Guerra
2 years ago

This workout was really challenging and it had a great variety of workouts. Thank you for this wonderful workout. I hope to see more prenatal videos and also postpartum videos

Mary Beth Kipperberg
Mary Beth Kipperberg
2 years ago

Hi, Ashley. I absolutely love your workouts. After trying all pregnancy to find challenging but safe workouts, I was so happy to find you! I am currently 38 weeks and still doing your videos at least a few times a week in between walking.
Personally, I would love to see even more No Equipment workouts as I am in a small apartment on a small budget. This workout and your Best Prenatal Booty Lift are two of my favorites! I am excited to follow your plan all the way through next pregnancy!

Estefanía Martínez
Estefanía Martínez
2 years ago

I am so glad I found your workouts online! You are truely an inspiration, I love every single video you post, they are so effective and I can not tell you how fantastic I feel after every workout. They have helped me not only phisically but mentally as well. Your energy really comes across and encourages me to go further!! Thank you!

Alex
Alex
1 year ago

As I'm doing this video my 2 year old says "pretty exercise mommy"

Ali Freemyer
Ali Freemyer
1 year ago

This is a great workout, as usual! I wish though that there was less negative body talk like the word "muffin top." I've found its more positive for me to focus on building a strong core and being healthy rather than on "getting rid of my muffin top" or "love handles." Overall though your videos are great!

Laurinda Bartley
Laurinda Bartley
1 year ago

Hi I love your pregnancy workouts and this one is my favorite. I have followed your workouts during most of my pregnancy and its great I can do them whether I have a spare 10 minutes or half an hour. Keep up the good work ! You are an inspiration to mums out there that want to have an active pregnancy! Thank you!

Ali Freemyer
Ali Freemyer
1 year ago

I finally got a stability ball to do your workouts with! I am glad I did! Its a fun new element to working out and seemed effective!

Christian K
Christian K
1 year ago

Love this workout! This one might be my favorite (so far) because it just feels so fun and not like you're struggling and then you get done and realize how hard you've been working.

Lucy Jane Hillam
Lucy Jane Hillam
1 year ago

Love this! 36 weeks pregnant with second baby in 3 years. Really hoping I get your postnatal plan for my birthday next week!! Didn't get it first time round but really want to make it happen this time ❤️ Thanks for everything

Shaundel Sugay
Shaundel Sugay
11 months ago

Loved this one, too!! You’re so inspiring! Thank you for your videos!!!

Brionna Jackson
Brionna Jackson
11 months ago

I had my baby October 4 of 2019 and hes 6 months now and Iv been having a hard time losing my baby weight i was hoping you could post a after pregnancy workouts help me lose the extra baby weight😁😀please

Jacqueline Shealy-Randall
Jacqueline Shealy-Randall
10 months ago

Your workouts are amazing!! In week 21 and loving that I am working the love handles! Wednesday of week 21 burned!!! 💪🏼🙌🏼👏🏼

It’s.yagirl.summer X
It’s.yagirl.summer X
10 months ago

i love these exercises, thank you so much

Knoxpartyof6
Knoxpartyof6
9 months ago

I love your workouts!! I've been following your prenatal workout scheduled since I found you – about week 12. I am currently 28 weeks with baby #4 and it's definitely my healthiest and most fit pregnancy! Even though I am technically "advanced maternal age" at 36 years old, I feel the most comfortable and in shape of any of my pregnancies – which I totally attribute to your workouts as well as much healthier eating this time around. I hope to use your postpartum plan this time, too. Thanks so much!

s f
s f
9 months ago

Thank you!

Rachel Sarafian
Rachel Sarafian
9 months ago

Could you make more lower back strengthening exercises for all trimesters?

jerigurl04
jerigurl04
8 months ago

Do you have a prenatal love handle workout that doesn’t require an exercise ball?

Tanja Langer
Tanja Langer
7 months ago

Awesome short workout! I love your channel. I didnt know how to modify my exercise routine, but your videos really helped and motivated me to stay fit and in shape in a safe way. Thank you so much 😊

Nataly Vasquez
Nataly Vasquez
4 months ago

I just want to say thank you for the time and dedication you have put into your videos. I'm expecting my first child and I have hated working out but ever since I have found your channel I have made it a routine to come on and work out to several of your videos. Before I found your channel I was having horrible back pain and I can truly say that it is because of these work outs that the pain has slowed down. Thank you so much again and keep up the hard work because it is helping women. God bless you and your family!

Julie Datars
Julie Datars
2 months ago

loving your videos, absolutely love them so thank you so much! I plan to subscribe to your postnatal program as well. This is my 3rd pregnancy and I wish I knew about these for my first 2! Great job! Love that they are short and sweet but we work hard while we are here!

Andrea Phillips
Andrea Phillips
1 month ago

Love your videos!!

Posted By New Moms Forum

Since our launch in October 2003, Newmomsforum has been providing free pregnancy advice, support and tools for new moms around the world,

3 Easy Healthy PREGNANCY SNACKS (Curb Cravings!)

Prenatal Resistance Band Workout: BUMP and BOOTY