Challenging prenatal workout for the arms. Add tight definition to your arms during pregnancy.
Originally posted 2015-06-19 05:30:01.
Claire
1.8k Views
22 Comments
I am 21 weeks pregnant and just came across your workouts a few weeks ago which are all amazing. I love the challenge with this workout, thanks for sharing. How many times a week should this routine be completed for best results?
i did not want to work out today but I'm glad i did! That was tough!
ouch!!! Thank you Ashely!
I love this workout! My tris feel it for a week!
Those tricep push ups are next level strong pregnant momma!!! My first time doing them, and intensely satisfying once completed. It was definitely awkward that first rep, but easy to get a hang of especially with your coaching! Thanks Ashely for kicking my under arms into shape!
That was insane! lol Idk if it's the 25 extra lbs I'm carrying, but several of these moves were very challenging!
Well, pregnant again and enjoying working out with you! It turns out that the only time I do excercise is when I'm pregnant (not something to brag about, I know). Enyway, you rock!!
Holy cow you are a strong Momma! That was a tough workout. I loved it! Gavin is such a cute boy. I love how you just let him join your video. How much rest time do you recommend between workouts? I'm a runner (walker while pregnant) and do lots of cardio, but am newish to weights.
First day on the prenatal plan (12 weeks & 3 days). This workout was great! Thank you!
I'm 18 weeks and high-risk so I am only cleared to do prenatal workouts and I'm absolutely loving all of yours! Before this pregnancy I was weight lifting heavy every day and after developing hyperemesis and being unable to leave my bed for the first 14 weeks I'm really weak now so I'm hoping if I do these series' of workouts every day or even most days that I can slowly gain my pre-pregnancy strength back. You still looked so incredible and toned while pregnant!
Can this get the same result if you don't own weights?
thnku
I'm 17 weeks pregnant… is this safe for me??
Is this safe for 32 weeks pregnant ?:)
Thanks for the awesome workouts…have been a bit confused with how to workout since being pregnant (just 15 weeks now) and lots of pregnancy workouts seem super easy. Yours are challenging, but reassuring that they are safe to do. Hope I keep as much energy as you have as I get more pregnant!
This is a great burn ! How often should I do it to tone my arms within a month ?
Are these exercises safe during the 3rd trimester? by the way I have been working out my whole pregnancy?
hell… you killed me here, Ashley 😀 I will take time to train to finish this one with you 🙂 I have the last trimester ahead to get there 😀
Hi thank you for the video.. I'm 14 weeks pregnant.. I did this workout today oh boy I feel the burn.. I'm going to do all the works for
Second n third trimester alone with my elliptical machine.. Thank you
Ok I have been doing a lot of the lower body workouts and decided to do arms today…. I only made it half way through this but, I had just finished your 3rd trimester upper body blast. Also i have an 17 month old son too.
Wow I just did the "get rid of underarm giggle " and "muffin top" and it was amazing…thank you so much for your videos ,they are helping me a lot!!
Thanks Ashley! I needed this! Simple but great burn.