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Prenatal Get Rid of Muffin Top Workout: 1st & 2nd Trimester


Originally posted 2015-05-15 20:51:09.

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Cara Carter
Cara Carter
5 years ago

How many times a week can I do this exercise?

Louisa Grizzard
Louisa Grizzard
4 years ago

I can't believe I actually did three videos OMG I AM BURNING! LOL But feels awesome!

Gina Austin
Gina Austin
4 years ago

Hello- is there a modification for this or maybe a different exercise? I don't have the strength to lift my hips off the ground so I can;t really do this exercise. A mod would be helpful cause I am sure I am not the only one! 🙂

Maria Leon
Maria Leon
4 years ago

i love your videos, i am in my 3rd trimester is it still safe to work out in this area.

Kimberly Hubbard
Kimberly Hubbard
4 years ago

Just what I was looking for as I am developing said muffin top. Trying to get my diet back on track to help too. I do have diastasis recti, and when I do the side to side plank hip drops I feel like it could be pulling the sides apart further? Or is this supposed to aid in keeping them from pulling apart more? Much appreciate your videos!

tori
tori
4 years ago

Before pregnancy I was working out to lose fat and get toned. I was doing a mix of HIIT, strength, and body weight training about 5-6 times a week 20-30 min every morning. First trimester was rough and I did not workout at all. I will be 17 weeks tomorrow and I really want to get back at it. Your workouts seem the most intense and also the shortest like what I was used to before I really would like to follow them throughout the rest of my pregnancy along with some yoga. Do you have any recommendations as far as a plan instead of random workouts through the week?

Nessa Rales
Nessa Rales
4 years ago

is it dangerous to do these exercises at third trimester? I'm 34 weeks 🙂

elle marie
elle marie
4 years ago

hey there! super scared to exercise while pregnant and had a CRAZY hospitality job before i got pregnant – 13 hr days, constantly on my feet, plus a 2 hr commute getting me home somewhere around 2am overnight. obviously quit when i found out i was expecting and had a terrible first trimester. but now i am 12 weeks and feeling much better and would love to do this but i am terrified! is it safe? even though i haven't exercised in months?? thank you!!! xoxoxxoL

Gau Yang
Gau Yang
3 years ago

Wow mama Glow, side plie planks? I'm definitely trying this after my pregnancy. <3 <3 <3

Aiman Butt
Aiman Butt
3 years ago

Hi !
Love your workouts .can you please make a video of treadmill workout during pregnancy.

Jonather Torres
Jonather Torres
3 years ago

Nice Workout. I'm on my 26 weeks. Can I still do this on my 3rd trimester?

Melinda Machlis
Melinda Machlis
3 years ago

I'm a First time mom and I love your workouts! I've been doing prenatal workouts since I first got pregnant, I'm now 19 weeks and I've finally found something that's pregnancy safe and challenges me.

Rachel Hutten
Rachel Hutten
3 years ago

i love this workout!

Królowa Jadwiga
Królowa Jadwiga
3 years ago

My baby and me didn't like this workout… I'm 24weeks, excercising everyday and I was very active before pregnancy. But this… I've got heartburn after doing this and my baby started to kick me rapidly in my belly… I think it's not a good workout for second or third trimester. I'd rather call it an after pregnancy workout.

Katie Waldrop
Katie Waldrop
3 years ago

Would love to see more workouts like this for muffin top! I always struggle with this area during pregnancy (& upper thigh). Thanks for all your videos!

Brooklyn Velasco
Brooklyn Velasco
3 years ago

Do you do all of your workouts from Home or do you go to a gym also?

Daniela Urgelles
Daniela Urgelles
3 years ago

Is it safe if you didn’t work out daily before you were pregnant? I’m 10 weeks pregnant now. Thanks

G C
G C
2 years ago

Unexpected side benefit since I started incorporating this workout: my SPD pain is almost gone! (Although I do the modified side plank at the beginning since the side plie is still a little painful.) I guess the lower back strengthening helps pull the pelvis into alignment?

Hilary Michalowicz
Hilary Michalowicz
2 years ago

Hi! I'm 16 weeks pregnant and just came across your channel and I subscribed! Finally feeling well enough to exercise again as the first trimester was horrible! I just tried this and really struggled with my form on the side plie planks.. they really hurt the palms of my hands for some reason! I could barely do them.. I guess I will have to practice! I managed to complete 3X though! 😊

adrienne robinson
adrienne robinson
2 years ago

Hey Ashley! Do you have any of your prenatal video workouts written out? For when I can't be in front of the computer? Thanks!

Keolain231
Keolain231
2 years ago

This is too hard for me, I wish I could do the first exercise ! I am hurting my wrists from this plank ;( Anyway all the other exercises are great, thanks for creating this program 🙂

Ashley E
Ashley E
2 years ago

I read you aren't supposed to do planks while pregnant. Lifting your hips while doing the rainbow plank, does that make it safer for pregnancy? Please clarify.

Matteo Sartori
Matteo Sartori
2 years ago

you do look gorgeous with your pregnant belly

Cataleya Flor
Cataleya Flor
2 years ago

I don't know why but i kept looking up at the crooked frames :(( but I love these workouts I will definitely be doing these! Thank you!!!

Tracey Terrien
Tracey Terrien
2 years ago

Which part(s) of this video are not 3rd trimester safe? I've been doing it throughout 2nd trimester, but noticed it doesn't say 3rd trimester…

Laura Dean
Laura Dean
2 years ago

I am so pleased with these moves! Especially the lunges with the chair- no knee pain for once! I am so excited to continue checking out your pregnancy workouts. You are easy to follow and watch:) Thank you!

Anu Thind
Anu Thind
2 months ago

Can this be done during third trimester?

Amanda W
Amanda W
2 months ago

The first exercise looks unsafe… lose of balance could be detrimental.

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