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Prenatal Get Rid of Muffin Top Workout: 1st & 2nd Trimester


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28 Comments

  1. Hi! I'm 16 weeks pregnant and just came across your channel and I subscribed! Finally feeling well enough to exercise again as the first trimester was horrible! I just tried this and really struggled with my form on the side plie planks.. they really hurt the palms of my hands for some reason! I could barely do them.. I guess I will have to practice! I managed to complete 3X though! 😊

  2. Unexpected side benefit since I started incorporating this workout: my SPD pain is almost gone! (Although I do the modified side plank at the beginning since the side plie is still a little painful.) I guess the lower back strengthening helps pull the pelvis into alignment?

  3. My baby and me didn't like this workout… I'm 24weeks, excercising everyday and I was very active before pregnancy. But this… I've got heartburn after doing this and my baby started to kick me rapidly in my belly… I think it's not a good workout for second or third trimester. I'd rather call it an after pregnancy workout.

  4. hey there! super scared to exercise while pregnant and had a CRAZY hospitality job before i got pregnant – 13 hr days, constantly on my feet, plus a 2 hr commute getting me home somewhere around 2am overnight. obviously quit when i found out i was expecting and had a terrible first trimester. but now i am 12 weeks and feeling much better and would love to do this but i am terrified! is it safe? even though i haven't exercised in months?? thank you!!! xoxoxxoL

  5. Before pregnancy I was working out to lose fat and get toned. I was doing a mix of HIIT, strength, and body weight training about 5-6 times a week 20-30 min every morning. First trimester was rough and I did not workout at all. I will be 17 weeks tomorrow and I really want to get back at it. Your workouts seem the most intense and also the shortest like what I was used to before I really would like to follow them throughout the rest of my pregnancy along with some yoga. Do you have any recommendations as far as a plan instead of random workouts through the week?

  6. Just what I was looking for as I am developing said muffin top. Trying to get my diet back on track to help too. I do have diastasis recti, and when I do the side to side plank hip drops I feel like it could be pulling the sides apart further? Or is this supposed to aid in keeping them from pulling apart more? Much appreciate your videos!

Posted By Claire

Claire is our Community Manager here at New Moms Forum. A mom of two (almost grown-up babies), Claire has been building and operating community-based websites for almost 20 years. In her downtime, Claire enjoys spending time with her family and drinking copious amounts of red wine!

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