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Prenatal Cardio Workout [No Equipment] | 1st, 2nd, 3rd Trimester Safe



Burn fat and stay in shape with this prenatal cardio workout during your first, second, and third trimester of pregnancy. At home, no equipment, pregnancy safe cardio routine that is quick and effective!

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Sandra Sarabia
Sandra Sarabia
1 year ago

Your dogs are SO CUTE! What are their names? ๐Ÿฅบ

murraca87
murraca87
1 year ago

Best. Workout ever

Dita
Dita
11 months ago

subscribed! Love your workout, it's the right intensity and you offer modifications which is great since I'm in my third trimester already

Brian Martin
Brian Martin
11 months ago

Hey Ashley, just FYI, i meant to post this last time I did this, but pregnant women shouldn't drink Mother's Milk tea or anything containing fenugreek bc its actually contraindicated during pregnancy #LCHat. sorry, just wanted to share that, you know I love your stuff and am so grateful for all you do!! (a good alternate is Red Raspberry Leaf Tea which is a uterine tonic thats healthy for women at all points in the reproductive years! lol) (and i apologize if someone actually already said this i didn't scroll comments!)

swathi punnana
swathi punnana
11 months ago

Can we eat oats during pregnancy?

elvira ho
elvira ho
11 months ago

love your workout video! thankyou <3

angel a
angel a
10 months ago

Is it safe for 6 weeks pregnant?

Vickie Todd
Vickie Todd
10 months ago

AWESOME!! Thank you!

sakuu Joshi
sakuu Joshi
10 months ago

I am so scared to exercise it's my 2nd trimestor

Marcela Nava
Marcela Nava
10 months ago

Hiii love love this workout but no joke I have done it 10 plus times!! Can you make another prenatal cardio workout that is a bit longer like this video? would be so helpful!!! Currently on my third trimester and feeling great!!! ๐Ÿ™‚

Katie Duke
Katie Duke
10 months ago

I love your prenatal work outs! They are challenging and encouraging!

Natalia Chitava
Natalia Chitava
10 months ago

Iโ€™m just confused little bit, this is my first pregnancy and before pregnancy i was really too active. Now i train with training gummibandes, just upper body and lower body, not abs. I feel like i need more but iโ€™m afraid. I watched your video first and read all comments ๐Ÿ˜€ i think it will be good for me too, but i have a question, for 3 months pregnant is this workout OK?

Laura Dinkelacker
Laura Dinkelacker
10 months ago

Thanks so much, Ashley! This was wonderful ๐Ÿ™‚ Hope you're doing well!

nathalienatalie
nathalienatalie
10 months ago

I did this workout yesterday morning and today my butt is sore lol

Brosiah Brodinson
Brosiah Brodinson
10 months ago

(from Natalie) love this prenatal workout plan! Now 25 weeks with baby #2 and i'm really enjoying having workouts like these to keep me healthy and motivated. My daughter thinks the 3 punches are hilarious for some reason, ha! thanks for all you're doing for us mommies!

Nikki Mina
Nikki Mina
9 months ago

Love this โ™ฅ๏ธ

Miriam Ramos
Miriam Ramos
9 months ago

Wow what a sweat. Great workout felt great during and after. Thank you.

Jodi Chapman
Jodi Chapman
9 months ago

22 weeks pregnant and love the boxing

Lyndisha Joseph
Lyndisha Joseph
9 months ago

๐Ÿ‘

Jonida H
Jonida H
9 months ago

25 wks pregnant and I have been doing this workout since I was 10 wks pregnant. I like to add the 12 min full body blast to have a full 30 minute workout. Love it!!

Sierra Bokoskie
Sierra Bokoskie
8 months ago

I am 8 weeks pregnant with my first, but I was not very athletic before becoming pregnant. I really want to do these workouts, but I am worried about my form, especially when I do the kicks. My balance is terrible and I don't have much endurance. Any advice?

Krishna McEachern
Krishna McEachern
8 months ago

Just the intensity I need in a workout. Thank you for the tips on how to make it more challenging as well

Mitchell White
Mitchell White
8 months ago

Hey! ITs me again:) I just started your workouts and I have the schedule downloaded already . So I am now 17 weeks pregnant and when I did your first video a few days ago it was the older one and i loved it so much you said to start on the download . SO i was 16 weeks then And I missed the rest of your schedule week and I felt the burn from the thigh workout for days from the one video lol. WEll I am now 17 weeks and 1 day but this video above is the first video of the 17th week and I am going to follow it! even though I am starting so late on the schedule will I still get results?

G&A Anderson-Chuprov
G&A Anderson-Chuprov
8 months ago

Loved this – exactly what I needed! The only thing I was left wanting was some stretches for afterwards and knowing how many times per day or week you'd recommend repeating it, along with any other of your localized body part workouts – currently in second trimester.

Tanja Langer
Tanja Langer
7 months ago

My favourite video, challening and a good way to replace my usual jogging routine. ๐Ÿ™‚

Carlie Petersen
Carlie Petersen
7 months ago

Great workout, 26wks tomorrow and really got my heartrate up!! Got a great sweat in too! Thank you!

Jessica Guidry- Morales
Jessica Guidry- Morales
7 months ago

30 weeks pregnant today and I LOVE this workout!!! The punching and kicking is so satisfying ๐Ÿ™‚

junglesoph
junglesoph
7 months ago

Just started this at week 17 in my second pregnancy. In my first i had so many issues that working out became impossible (i used to go to the gym every day) and i ended up with awful PGP, inflamed hips and could barely walk by the end. i tried pilates classes which were basically just lying down breathing with the odd downward dog. Determined to do everything i can this time to stay healthy before those problems start again (or maybe they wont!). Your plan and these videos are GREAT, its so nice to feel challenged but in a safe way! Thank you so much.

Adobeau Love
Adobeau Love
7 months ago

Would be a lot nicer without too much ads.

A Q
A Q
6 months ago

A really good workout! This one makes me sweat! And very safe! Thanks!

Lori Edge
Lori Edge
6 months ago

Loved it!!!!!

Laura Gioia
Laura Gioia
6 months ago

LOVE. Iโ€™m 25 weeks and Iโ€™ve been doing the free workouts. That calendar is incredibly convenient. This cardio work out is AWESOME. As youโ€™ll say in the video to use the comments for suggestions MORE CARDIO! Mainly since itโ€™s REALLY hot outside right now for those cardio days. And Iโ€™ve tried other videos- yours are the best. Iโ€™ll def be getting the post plan โœŠ๐Ÿผ Also I asked a question on insta and you got back to me and were helpful, so thanks.

Nona Nisreen
Nona Nisreen
6 months ago

Thanks ๐Ÿ™

Hannah Quinn
Hannah Quinn
6 months ago

Loved this workout (and the ability to modify) in the second half of 3rd trimester! You're the best ๐Ÿ™‚ Thank you!!

Elizabeth Rodgers
Elizabeth Rodgers
5 months ago

37 weeks and doing this! Great video! Thanks!!!

Caroline Ferreira
Caroline Ferreira
4 months ago

Around how many calories this work out burns??? Im sweating sooooo much! Will do 2 times to close half an hour exercise my doctor recommended me ,)

Seema Sharma
Seema Sharma
4 months ago

I am 36 weeks pregnant can i do this exercise plz do reply from India

Andrea Verde
Andrea Verde
4 months ago

Thanks you so much Ashley for posting this workout! I'm one of those women that gain a lot of weight really fast in the pregnancy, so having a workout routine that truly works was very important for me and my health. I discovered you when I was 4 months along and started your workout routine asap! It has truly helped me maintain my wt, bp and blood sugar. On my delivery date in Aug 2020 I met my pregnancy wt goal that my ob had set for me. I'm 2 months post partum and have started working out with this exact video again to help kick start a more vigorous workout routine thats upcoming in the next few months. One thing that I enjoy about this workout post partum is that their isn't a lot of jumping and im able to do the routine without feeling the heaviness of my breast since I'm breastfeeding. Thanks again!

HappyCamper
HappyCamper
3 months ago

I love this workout! I can't believe that you gave us all of your amazing prenatal workouts for free! You are the best!

kira krejci
kira krejci
2 months ago

Great quick workout! Going to check out more on your channel!!

Ashley Martinez
Ashley Martinez
2 months ago

Yes I broke a sweat ty girl

Hiba Thasneem
Hiba Thasneem
2 months ago

Am pregnt and i love this can i know how much calories is burning through this exercise

Posted By New Moms Forum

Since our launch in October 2003, Newmomsforum has been providing free pregnancy advice, support and tools for new moms around the world,

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