Get shredded calves while you are pregnant with this prenatal calf workout that will give you a hot burn in all the right ways. Sculpt defined and toned calves in less than 10 minutes with this pregnancy safe at home workout.
Claire
1.5k Views
24 Comments
I'm 28 weeks pregnant with my first, and I think my calves and thighs look the best they ever have – thanks to your prenatal plan. You're amazing!
Love your workouts! Thank you! Can't wait for new ones!
I’m not pregnant, but I loved the workout 🏋️♀️ I have skinny calfs so I will add to my routine! TYVM virtual hug 🤗
Thanks for this challenging and simple workout. I liked the encouragement about how this will help running post baby.
Hey Ashley! I'm currently pregnant and due in 5 weeks. I've been following your prenatal workout since month 4 and it's been AWESOME, I feel strong and confident as the big day is getting close! As we were in lockdown here in France I used homemade dumbbells, which were approx. 1.5 kg (3.3 lb). I want to follow your postnatal plan too and invest in some real dumbbells 🙂 However I don't know what weight I should go for…I'm quite athletic so I want the challenge, but I don't want to bulk up too much. What do you usually recommend?
Love these workouts! I am seeing a difference in my calf’s! Thank you Ashley!
Jesus that burns lol
Calves are on fire!!!! Thank you! On baby 7 and game face on!
I’m not pregnant… I do this exercise … it’s a calf killer x
Just started following your prenatal plan. Thanks so much 🙏🙏🙏🙏
I put some much weight during my first trimester, I got a lot of cellulitis on my legs…. couldn't workout due lack of energy and all day sickness 😥 Do you think that I can toned and loss some of the fat that I gain during my first trimester , is it possible??? Thanks, I love your workouts!
New subscriber here. Love your videos, thank you 😊 ❤️
Such a good work out! How often would you recommend doing this one?
I love ALL of your workouts! I have a question though! So, I get an awesome burn in my calves, but my butt always hurts more than my calves haha! Sometimes my butt hurts so bad I can't do the holds all the way through. I make sure I'm relaxing my glutes and hamstrings and focus on contracting the calves as you say, but man my butt hurts haha! Is that normal? Or am I doing something wrong?
PS – this is my third pregnancy and the first one I've worked out during. I am so glad to have found your videos! I feel so so much better this time around! 26 weeks today!
You are amazing!! Please let me know the weight of the dumbbells
Apparently I’ve never worked my calves before…wasn’t able to walk two days after this!! Gave us all a good laugh though 🙂
Calf work out definitely intense. Yet when I feel like there is not one more lift I can squeeze out we are done. Best work outs ever! Always reccomend them to EVERYONE! I have a question though.. Prenatal printouts end at 32 weeks. Im at 33 now… I'm so used to ha ing the list to check off.. What do I do now??
I wish I would have found you the beginning of my pregnancy,not in the last month 😩. Maybe then I wouldn't have quit working out ,lol
Thank you so much Ashley for another great, effective and inspiring workout! I'm so grateful for your motivation so I can be my strongest and healthiest self, especially during pregnancy no. 2! 🙂
36 weeks and my belly has got so big so quick! Not put lots of weight on though which is good and mostly thanks to your videos and motivation
You’re so amazing! Love exercising with you, pregnant or not it’s always a great workout!
My calves are burning 🔥
Thanks for another great workout!
Workout complete! felt the burn 😉
Just did half this workout and I'm literally on fire! You did grow quite abit (belly, not the rest!) compared to the last video! Growth spurt incoming! Also, love the top as well the previous pink two piece! What other workouts do you have planned? I'd love to see another prenatal yoga one soon.. Need a lower impact one after todays!