Prenatal Back Fat Isolation Workout - Prenatal Workouts Videos - 2023

Prenatal BACK FAT Isolation Workout

Highly effective prenatal back workout that is safe for 1st trimester, 2nd trimester, and 3rd trimester of pregnancy. Target the back fat around the bra bulge to get a trim and toned back while you are pregnant.


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  1. Seeing you workout with your kiddos in the videos motivates me that eventually my kiddo will be able to join me with workouts or at least not make me stop every 5 minutes 😉

  2. This is the only back workout I could find for prenatal that wasn't stretches 😭 wish this was longer with more exercises! If anyone has another video recommendation for Prenatal Back workout, please let me know!!

  3. Im 22 weeks belly weight is taking a toll on my upper back. This workout really targets the tiredness of my upper back and relives all upper back discomfort in just minutes. Thank you for doing what you do.

  4. I wish I looked up these videos sooner. I currently feel like a Caterpillar because I have soo much bra fat and back fat. I literally dont want to wear anything. I'm 38 weeks. Good video!

  5. I just love your workouts; love how genuine u r! Thank you so much, so glad I found u
    I’m now 27 weeks; do you have any kegals videos, unsure how many sets of short and long I’m suppose to do a day
    Some videos say too many can also cause problems so I want to make sure I’m doing the right amount
    Thank u so much for your time!!!

  6. I am 8 weeks pregnant with baby number 2 and just started following your prenatal plan this week! I'm loving it so far! I also loved seeing your little ones in this video! It's so cute how Gavin wants to be just like you!

  7. I'm currently 6 weeks pregnant and there are some people who are big mad that I still wanna stay in shape throughout my pregnancy😂😂

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Written by Claire

Claire is our Community Manager here at New Moms Forum. A mom of two (almost grown-up babies), Claire has been building and operating community-based websites for almost 20 years. In her downtime, Claire enjoys spending time with her family and drinking copious amounts of red wine!

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