Mood Swings During Pregnancy . 

 Are You Happy And 2 Minutes Later You Are Cryi...
in ,

Mood Swings During Pregnancy

Mood Swings During Pregnancy - Pregnancy - 2024


🤗 Are you happy and 2 minutes later you are crying and just when you realise you are laughing 😂 you were about to feel completely sad 😞?

If the answer is yes… you are not alone!

📚 The American Pregnancy organisation gives this explanation about the reason behind these uncomfortable feelings.

What causes pregnancy mood swings?

👉🏼 Mood changes during pregnancy can be caused by physical stresses, fatigue, changes in your metabolism, or by the hormones estrogen and progesterone.

👉🏼 Significant changes in your hormone levels can affect your level of neurotransmitters, which are brain chemicals that regulate mood.

👉🏼 Mood swings are mostly experienced during the first trimester between 6 to 10 weeks and then again in the third trimester as your body prepares for birth.

What should I do to treat my mood swings? 🤣😱😭😆😫

👍🏻 It is important to understand that you are not alone; mood swings are just another aspect of the pregnancy experience.

🧘‍♀️ The following list includes ways to manage your stress level:

  • Get plenty of sleep 💤
  • Take a break during the day to relax 🙌🏽 yoga could be a very good helper ❤️!
  • Get regular physical activity 👍🏽
  • Eat well 🥗 * Spend time with your partner ❤️
  • Take a nap.💤
  • Go for a walk 👣
  • Don’t be so hard on yourself!

⁉️Someone else feeling this way 🎢? ⁉️Did you have all these up and downs during your pregnancy?

Image Credit @bumptobabyacademy on Instagram

Originally posted 2021-02-06 15:35:44.

One Comment

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Written by Claire

Claire is our Community Manager here at New Moms Forum. A mom of two (almost grown-up babies), Claire has been building and operating community-based websites for almost 20 years. In her downtime, Claire enjoys spending time with her family and drinking copious amounts of red wine!

Loool Why Is This So Accurate  ...

Lol why is this so accurate?

When The Baby Spits Up Breast Milk &Amp; I Have Low Production As Is Is...

When the baby spits up breast milk & I have low production as is is…