Postnatal Depression & Anxiety – How to Handle It Without Falling Apart
Struggling with postnatal depression or anxiety? You’re not alone. Here’s how to handle it with support, real strategies, and zero shame.
Category: Mental Health & Wellbeing
Postnatal depression, anxiety, rage, identity loss, therapy, self-care (the real kind, not the bath bomb kind).
Baby Blues or Something More? Knowing the Difference
Wondering if it’s just baby blues or something more serious? Here’s how to spot the signs of postnatal depression, anxiety, and when to get help.
Postnatal Rage – You’re Not Alone
Postnatal rage is real, intense, and more common than you think. If you're feeling explosive anger after birth, you're not broken, and you're definite…
Missing the Old Me: Navigating Identity Loss
Feel like motherhood swallowed the old you whole? You’re not alone. This raw, real guide explores identity loss after kids and how to slowly find yo…