Pregnancy is enjoyable for some! For others, it can be a not so great experience - even if there are no complications. I've heard...
CONTRACTIONS 🙌🏽 Welcome to one of the biggest fears of childbirth.. the wonderful contractions! Just the word contraction is intimidating. ⁉️ How to cope with contractions? 😍...
Sometimes, especially in the first year postpartum, it can feel like your body is no longer yours. It’s common to feel disconnected from your...
Wondering about the physical effects of birth?🤰💙 Let’s talk a bit about what your body may experience AFTER delivering a baby! 🛑 BLEEDING Vaginal bleeding is...
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