Low impact NO EQUIPMENT prenatal workout at home for 1st, 2nd and 3rd trimesters of pregnancy! Challenging prenatal workout -Feel a serious burn as we tone your legs and sculpt your butt at the same time!
Claire
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33 Comments
![Prenatal Cardio Workout [No Equipment] | 1St, 2Nd, 3Rd Trimester Safe - First Trimester Workouts Videos - 2021](https://mlwnazwa2jdn.i.optimole.com/a7VI1h4-dBqPONgv/w:150/h:150/q:55/rt:fill/g:sm/https://newmomsforum.com/wp-content/uploads/2021/01/Prenatal-Cardio-Workout-No-Equipment-1st-2nd-3rd-Trimester.jpg "Prenatal Cardio Workout [No Equipment] | 1St, 2Nd, 3Rd Trimester Safe - First Trimester Workouts Videos - 2021")
The burn! Definitely like working those areas.
Thanks so much for this! It was such a burner and felt stronger too. Thank you.
Im at my 30th week this was so painful but so satisfying!!!
Thank you, Ashley! I feel better than I have with ANY pregnancy. I keep gaining but I know if I stick with the prenatal calendar, postpartum will be so much easier.
Amazing !! Best work out for pregnancy too ! Perfect
I just wondered if you also had any saddlebags exercise for the bags behind the upper legs? I do the inner thighs daily now (5 days) plus others. I’m not pregnant or anything. I am back to walking 14 miles a week, eat healthy with occasional treat. Ex anorexic so lost four stone in short time but didn’t exercise so legs went flabby as I was overweight in teens. Took a while to re-learn eating so by forties ok healthy eating but whatever I do the legs are difficult. Started kettlebells start of lockdown. Have more straight legs than shapely but upper ok. British size 10. I’m doing calf exercise too. Oh I’m 52. I’m into good foods for me … Thank you Lesley (UK)
This was amazing! Felt the burned! Thank you will keep doing this through my pregnancy ❤️ ✨
I love you videos♥️
Please make same more for cellulite and inner tights, I am in my 17 weeks pregnancy and I need help with it😅😘😘
Goodness, I made myself a little personal training programme with your videos and I do 45 min 3 or 4 times a week. I keep this video as my last exercice and it burns so bad! Definititely feeling it, I am 26 weeks pregnant right now, not sure how long I can keep up with this one but it's a great challenge! Thank you so much for sharing!
Wow! I am in my 18th week, and and I could most definitely feel the burn!
This one is just killer – I never got such a burn just lying down !! Thanks Ashley
Holy cow! I had to take so many breaks, definitely challenging but felt great!! I started building in some of your workouts in my second trimester (I'm 29 weeks now), and I plan on following your 12 week post-natal program. Your workouts are awesome, and I feel like I have toned up so much even only working out with you the last few weeks. Thanks for sharing these workouts!
This was awesome! Hopefully his will help prevent the pregnancy butt sag 🙂
I have to tell you: I LOVE YOUR VIDEOS! I am a mediocrely active person, but definitely would consider myself to be strong and capable. I wanted to add some real workouts, toning and strengthening, to my cardio that I do regularly because I struggle with gaining weight during pregnancy and I also want to be strong for labor. All the other videos I have found are just too much. I can't finish out the videos or do the moves in good form, and they make me so sore for days and I can't function. Those workouts always make me feel like a failure and make me give up. I'm so thankful I found your videos. They are JUST RIGHT. I can always finish them with proper form, and I feel a good burn/soreness for about a day but never so much that I'm literally out of it. I'm getting stronger, managing my weight, and actually enjoying my workouts! Please keep making more. I love everything that you put out and it's made such a difference in my life!!!
This kicked my butt! Thanks!
Man this really burned
My booty is burning
Can this be done at 30 weeks or do you have a video for third trimester? Thanks!
I am 4 week pregnant .is it safe for me
This was really HARD for me. But every time i try to start working out i do something once or twice and stop. I had to stop cause i am so out of shape, but i need to keep myself from gaining too much weight, and most of it has been in my thighs. Its gonna take me a while to be able to do all of it cause my legs really started to hurt after the first 2 exercises. Hopefully, i should be able to after the next couple of times. I am 27 wks 1 day today. Still have 12 wks 6 days to go!
I must really need this type of workout because this kicked my booty!!!
Omg this workout was amazing. I love that I could just lay there but get an intense burn. Thanks heaps.
Amazing simple workout… no strains at all… wished i found this earlier during my pregnancy… 💪💪
Thanks Ashley
Loving these short but intense workouts that my 17m old daughter seems to tolerate me doing!!! Thankyou!
The close caption makes it hard to look at your legs all the time.
Oooo I definitely felt the burn but loved it! New subscriber
the burn was soo good!
This is one of my favorites!!!! This gave me a incredible burn!!!! I love low impact and workouts like these because I feel it avoids bulkyness which is what I stuggle with Alot in my lower body!!! I'd love to see more workouts like this one ❤️
Definitely felt the burn! Baby began hiccuping by the end of it! lol
Thanks Ashley! That one really burned! A lot of bang for your buck timewise!!!
Yes it burns! 🧡👍
Love your channel your are amazing 😘 I m your new subscriber 😊 you inspired me alot … love your exercises 😍😍Can I do your exercises ??I m 6 weeks pregnant but my husband don't allow me to do any exercise bcz he scared about the miscarriage but I always love love to do exercise I really wanted to do exercise bcz it keeps me strong and active and I don't have any health issue I m healthy but wanted to mentain my fitness bcz I don't like over weight women after baby birth plzzzzzz help me ans me 👍👍👍