Challenging prenatal workout for women who enjoy intense workouts and want to be smart and safe about it during their pregnancy! At home full body dumbbell workout to target your entire body. Safe for 1st trimester, 2nd trimester, and 3rd trimester of pregnancy.
New Moms Forum
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13 Comments
👏🏼👏🏼👏🏼Exactly what I needed today!
So great! Seriously my favorite workouts! Thank you!!
I would love if you could move your camera back a bit, so we could see your dumbbells when they're fully extended above your head.
This workout was definitely killer for me as well! But it hurts so good! Thanks Ashley! Great challenge!
30+4 today and this one is getting tough! Thanks for the great workouts!
Love this one!
38 +6 and got to tell you, first times I have to "cheat" a bit here and there 😊
Thank you so much for your videos ! I find lunges very uncomfortable in second trimester, am I the only that can't do them while pregnant?
I appreciate that your kids are running around in this video, because this is life with kids!
Just started using your videos and I've enjoyed the ones I've tried so far! 16 weeks +4 days and hoping to integrate your plan into my weekly running schedule. Thank you! 🙂 (Also love that your boys are running around. I have 3 boys and they love to join me in my workouts!)
loved this – more cardio w/ weights please!
Nice! Im 25 weeks and wanted to take it "easy" today with a shorter workout. This was only 10 min and got my heart pumping! Thank you! 💜
Just as a suggestion, can you link to your 5 min warmup on this video? I had to go search for it. Thanks!