in

INTENSE Prenatal Dumbbell Workout I 2nd and 3rd Trimester



Challenging prenatal workout for women who enjoy intense workouts and want to be smart and safe about it during their pregnancy! At home full body dumbbell workout to target your entire body. Safe for 1st trimester, 2nd trimester, and 3rd trimester of pregnancy.

You May also Like
Prenatal Kettlebell Workout: Full Body 1st and 2nd Trimester
0 0 vote
Article Rating
Subscribe
Notify of
guest
13 Comments
Most Voted
Newest Oldest
Inline Feedbacks
View all comments
Chelsea
Chelsea
2 years ago

πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌExactly what I needed today!

Lindsay Brooke
Lindsay Brooke
2 years ago

So great! Seriously my favorite workouts! Thank you!!

LaiLaNahAr
LaiLaNahAr
2 years ago

I would love if you could move your camera back a bit, so we could see your dumbbells when they're fully extended above your head.

Stephanie Brown
Stephanie Brown
2 years ago

This workout was definitely killer for me as well! But it hurts so good! Thanks Ashley! Great challenge!

allilovesbaseball
allilovesbaseball
1 year ago

30+4 today and this one is getting tough! Thanks for the great workouts!

DeeDee Scarberry
DeeDee Scarberry
10 months ago

Love this one!

Suvi S
Suvi S
10 months ago

38 +6 and got to tell you, first times I have to "cheat" a bit here and there 😊

shelby mcdaniel
shelby mcdaniel
9 months ago

Thank you so much for your videos ! I find lunges very uncomfortable in second trimester, am I the only that can't do them while pregnant?

Holly Starr
Holly Starr
8 months ago

I appreciate that your kids are running around in this video, because this is life with kids!

Andrea Gooch
Andrea Gooch
8 months ago

Just started using your videos and I've enjoyed the ones I've tried so far! 16 weeks +4 days and hoping to integrate your plan into my weekly running schedule. Thank you! πŸ™‚ (Also love that your boys are running around. I have 3 boys and they love to join me in my workouts!)

Marissa Henry
Marissa Henry
7 months ago

loved this – more cardio w/ weights please!

Stephanie Michel
Stephanie Michel
5 months ago

Nice! Im 25 weeks and wanted to take it "easy" today with a shorter workout. This was only 10 min and got my heart pumping! Thank you! πŸ’œ

Caribou Lodge Alaska
Caribou Lodge Alaska
1 month ago

Just as a suggestion, can you link to your 5 min warmup on this video? I had to go search for it. Thanks!

Posted By New Moms Forum

Since our launch in October 2003, Newmomsforum has been providing free pregnancy advice, support and tools for new moms around the world,

Best Hip and Back Stretches for Pregnancy | TRAINING FOR LABOR

Prenatal Calf Shredder Workout (HOT BURN)