Improve Your Stroller Running Instantly: Stroller Jogging Tips - Prenatal Workouts Videos - 2023

Improve Your Stroller Running INSTANTLY: Stroller Jogging TIPS

The best stroller running tips and stroller jogging technique video you will find to improve your stroller running INSTANTLY.

Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 3, fitness expert, entrepreneur and online personality. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!


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  1. So glad I just stumbled across your channel. I miss running. I haven’t run in years now and want to get back into it. Currently pregnant with baby #6 🤯. Our youngest three will be 3 under 3 and I haven’t run since pregnancy with the eldest of this set. Hoping to slowly condition back.

  2. Thank you for this video, it is so helpful! I’ve been running for about 2 months with a double stroller, a 20 lb 11 month old and a 35lb 3 year old. I’ve been seeing all of this “advice” on social media that cardio won’t burn fat, just muscle, and that running will just eat away at your muscles and won’t burn fat. What is your take on that? How many days a week running is too much?

  3. This is so helpful, thank you! I’m looking forward to starting to run with my baby girl. 🙂 What age have you typically started running with your babies?

    Also, would love to see a step video?

  4. I knew it!! Yay! I've been power-walking all summer with a double stroller, only gotten brave enough to run twice, but I've never heard anyone say that you can double the points because of the extra effort it takes! THANK YOU! and thanks for the helpful tips! Might try running tonight on our evening stroll!

  5. I push 80 lbs! And I liked the tip about single hand pushing, effort miles and also paying attention to cadence! Also- just yesterday I got another funny comment when pushing the 2 kiddos, I always think they are so interesting but this one was a lady passing me saying “that’s a lot of weight” 🧐🤔🤦🏻‍♀️er, yeah, duh!

  6. Oh, also, do you have favorite maternity exercise clothes? I’ve looked at your favorite items on your website, but was wondering if you have any specific favs for maternity wear. Thanks!

  7. THANK YOU for doing my video suggestion! ❤️❤️ This was really helpful! I started your 12 week post partum plan a few months ago, but quickly switched to the prenatal plan when I found out I was expecting #2. I’m pushing a 27 lb toddler at 11 weeks pregnant. You are so inspiring!!

  8. Thanks for the tips! I always thought the locked was dangerous because it wouldn’t turn. I’ll give it a try 😉

    Currently pushing 27 pounds plus however much the stroller weighs but may be pushing more soon!

  9. This video is so perfect! Just upgraded our double jogger 🙌. Pushing two kids total of 60is lbs. this makes so much sense the conversion of stroller running to normal and steps not pace. Video is so so helpful!! Is there anything different I should know for running on dirt roads?

  10. Love this video and the points about converting your effort miles, watching cadence and effort not pace. I have two questions: 1) I have an older version of the double Bob with swivel wheel but the handle bar is not adjustable…have you seen anything that will convert them to adjustable? 2) I’ve noticed on the jogging strollers, there are adjustments for shock absorption. Do you have any recommendations for adjusting those?

  11. Hey Ashley! Excellent video here. Liked as requested :). Great job as always! I’ve got a question. If you’ve ever ended up with any amount of inflammation in your knees, what have you had success with in terms of eliminating that? I’m big on regular long Epsom salt baths, normal icing, and sticking the legs straight up a wall. Is there anything else I am possibly missing?

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Written by Claire

Claire is our Community Manager here at New Moms Forum. A mom of two (almost grown-up babies), Claire has been building and operating community-based websites for almost 20 years. In her downtime, Claire enjoys spending time with her family and drinking copious amounts of red wine!

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