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Improve Your Stroller Running INSTANTLY: Stroller Jogging TIPS



The best stroller running tips and stroller jogging technique video you will find to improve your stroller running INSTANTLY.

Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 3, fitness expert, entrepreneur and online personality. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!

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Apryl Handy
Apryl Handy
7 months ago

Hey Ashley! Excellent video here. Liked as requested :). Great job as always! I’ve got a question. If you’ve ever ended up with any amount of inflammation in your knees, what have you had success with in terms of eliminating that? I’m big on regular long Epsom salt baths, normal icing, and sticking the legs straight up a wall. Is there anything else I am possibly missing?

Christopher Chadwick
Christopher Chadwick
7 months ago

What stroller or strollers do you use for running?

Isabel Smith
Isabel Smith
7 months ago

do you think stroller jogging makes you faster when you dont have one? like conditioning???

Stephanie VanMaanen
Stephanie VanMaanen
7 months ago

Great video for running moms!! Thank you so much!!

Ashley LaCourse
Ashley LaCourse
7 months ago

Love this video and the points about converting your effort miles, watching cadence and effort not pace. I have two questions: 1) I have an older version of the double Bob with swivel wheel but the handle bar is not adjustable…have you seen anything that will convert them to adjustable? 2) I’ve noticed on the jogging strollers, there are adjustments for shock absorption. Do you have any recommendations for adjusting those?

Marissa Ruedel
Marissa Ruedel
7 months ago

This video is so perfect! Just upgraded our double jogger 🙌. Pushing two kids total of 60is lbs. this makes so much sense the conversion of stroller running to normal and steps not pace. Video is so so helpful!! Is there anything different I should know for running on dirt roads?

Amy Tang
Amy Tang
7 months ago

Thanks for the tips! I always thought the locked was dangerous because it wouldn’t turn. I’ll give it a try 😉

Currently pushing 27 pounds plus however much the stroller weighs but may be pushing more soon!

H. White
H. White
7 months ago

Hi Ash! Does it matter if you have a double side by side stroller versus a double front and back stroller?

Grace Hofmann
Grace Hofmann
7 months ago

THANK YOU for doing my video suggestion! ❤️❤️ This was really helpful! I started your 12 week post partum plan a few months ago, but quickly switched to the prenatal plan when I found out I was expecting #2. I’m pushing a 27 lb toddler at 11 weeks pregnant. You are so inspiring!!

Grace Hofmann
Grace Hofmann
7 months ago

Oh, also, do you have favorite maternity exercise clothes? I’ve looked at your favorite items on your website, but was wondering if you have any specific favs for maternity wear. Thanks!

Marianne Faucheaux
Marianne Faucheaux
7 months ago

This is so helpful! I’d love to see a step-up workout video so I can add to my advanced 5k plan!!

Grace Anna Lane
Grace Anna Lane
7 months ago

This is so helpful! Especially now that I'm both pregnant and pushing a stroller when I run.

TAYLOR GRASSER
TAYLOR GRASSER
7 months ago

Thank you for the tips! For cadence, am I trying to get 90 steps per foot per minute, or is that 45 with the left foot and 45 with the right foot?

Andrea Owens
Andrea Owens
7 months ago

I push 80 lbs! And I liked the tip about single hand pushing, effort miles and also paying attention to cadence! Also- just yesterday I got another funny comment when pushing the 2 kiddos, I always think they are so interesting but this one was a lady passing me saying “that’s a lot of weight” 🧐🤔🤦🏻‍♀️er, yeah, duh!

Andrea G
Andrea G
7 months ago

Amazing tips!! Thank you so much!!! Husband learned a ton to help him improve as well!!! 😆

Sylvia Allen
Sylvia Allen
7 months ago

I knew it!! Yay! I've been power-walking all summer with a double stroller, only gotten brave enough to run twice, but I've never heard anyone say that you can double the points because of the extra effort it takes! THANK YOU! and thanks for the helpful tips! Might try running tonight on our evening stroll!

Aliisa valkeinen
Aliisa valkeinen
7 months ago

Really usefull tips 👍 thank you 😁
Ps. I Love your 10 minute advanced 5k plan ❤️

Katie Argotsinger
Katie Argotsinger
7 months ago

This is so helpful, thank you! I’m looking forward to starting to run with my baby girl. 🙂 What age have you typically started running with your babies?

Also, would love to see a step video?

Jamie Theriault
Jamie Theriault
6 months ago

Why am I just seeing this now after stroller running for almost 2 years! Awesome help. Any tips for stroller running while pregnant?

Sarah Landrum
Sarah Landrum
6 months ago

WOW! Where do you get a step up box like that? Such a great idea…

Katie Akrop DeSantis
Katie Akrop DeSantis
6 months ago

This is so helpful!! I just got back into jogging/running after hip surgery! I have a 2 year old so i often can only do it with the stroller and it's a struggle!! Thank you

Christina
Christina
6 months ago

Thank you for this video, it is so helpful! I’ve been running for about 2 months with a double stroller, a 20 lb 11 month old and a 35lb 3 year old. I’ve been seeing all of this “advice” on social media that cardio won’t burn fat, just muscle, and that running will just eat away at your muscles and won’t burn fat. What is your take on that? How many days a week running is too much?

Chelsea Horton
Chelsea Horton
3 months ago

Super helpful! What are some suggestions of things I can sub for the box step ups I don’t have a box like that around?

Papel com Clips
Papel com Clips
3 months ago

Great tips Ashley!

Brittany Ebersole
Brittany Ebersole
2 months ago

Hey Ashley! What interval timer app do you use on your phone for workouts and runs?

SaltyTribeCo
SaltyTribeCo
2 months ago

So glad I just stumbled across your channel. I miss running. I haven’t run in years now and want to get back into it. Currently pregnant with baby #6 🤯. Our youngest three will be 3 under 3 and I haven’t run since pregnancy with the eldest of this set. Hoping to slowly condition back.

annika brubaker
annika brubaker
7 months ago

Thankyou SO much for doing this video!! I love how you converted the “effort miles” with stroller running! This was super helpful!

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