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How to Check Yourself for Diastasis Recti (THE RIGHT WAY)



Diastasis Recti self-check at home so that you know if you need to do anything to address your ab gap or not. We are taking 3 measurements: above, at, and below the belly button to check for the depth and integrity of the connective tissue at your linea alba to see if you have Diastasis Recti or not.

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11 Comments

  1. I had checked if i have DR, but all i could see is that i have just one finger gap. But i do have this belly bulge, looks like a bloated stomach but when i lie down for any exercise.. the skin is saggy… i am confused as to which exercise will help me get rid of the bulge as well as the saggy stomach…

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