Diastasis Recti self-check at home so that you know if you need to do anything to address your ab gap or not. We are taking 3 measurements: above, at, and below the belly button to check for the depth and integrity of the connective tissue at your linea alba to see if you have Diastasis Recti or not.
How to Check Yourself for Diastasis Recti (THE RIGHT WAY)
Claire
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11 Comments
This was really helpful!
It’s not nice to call anybody ‘a freak’
Your baby is doing a great job demonstrating the dead bug,
I have quite the tummy pooch, even before having kids. But when I check myself I don’t seem to have DR. Is it possible that it’s just more genetic and I carry more fat in my stomach, or are there other things I can do to help decrease my belly?
Hello! Please help! Am I checking for a gap on my way up, or once up??
I had checked if i have DR, but all i could see is that i have just one finger gap. But i do have this belly bulge, looks like a bloated stomach but when i lie down for any exercise.. the skin is saggy… i am confused as to which exercise will help me get rid of the bulge as well as the saggy stomach…
You look amazing 🙂
Hi I just wanted to ask if I have half of the finger gap is it officially closed? Can I proceed to any workout that I wanted to do?
Thank you! I watched this a while back and was honestly too scared to check because I still felt so out of control of my core. I'm on week 6 of your plan now and have officially checked myself! Not nearly as terrifying as I thought 😉
Very helpful video. Thank you
Plz share diastasis recti full body exercise..lov your videos😘