Diastasis Recti self-check at home so that you know if you need to do anything to address your ab gap or not. We are taking 3 measurements: above, at, and below the belly button to check for the depth and integrity of the connective tissue at your linea alba to see if you have Diastasis Recti or not.
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This was really helpful!
It’s not nice to call anybody ‘a freak’
Your baby is doing a great job demonstrating the dead bug,
I have quite the tummy pooch, even before having kids. But when I check myself I don’t seem to have DR. Is it possible that it’s just more genetic and I carry more fat in my stomach, or are there other things I can do to help decrease my belly?
Hello! Please help! Am I checking for a gap on my way up, or once up??
I had checked if i have DR, but all i could see is that i have just one finger gap. But i do have this belly bulge, looks like a bloated stomach but when i lie down for any exercise.. the skin is saggy… i am confused as to which exercise will help me get rid of the bulge as well as the saggy stomach…
You look amazing 🙂
Hi I just wanted to ask if I have half of the finger gap is it officially closed? Can I proceed to any workout that I wanted to do?
Thank you! I watched this a while back and was honestly too scared to check because I still felt so out of control of my core. I'm on week 6 of your plan now and have officially checked myself! Not nearly as terrifying as I thought 😉
Very helpful video. Thank you
Plz share diastasis recti full body exercise..lov your videos😘