Hot Mommy Cardio: 1St &Amp; 2Nd Trimester - First Trimester Workouts Videos - 2023
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Hot MOMMY Cardio: 1st & 2nd Trimester

Challenging prenatal cardio workout to stay lean and fit as your healthy baby grows. Pregnancy safe cardio for 1st trimester and 2nd trimester of pregnancy.

Originally posted 2015-06-12 23:20:22.


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  1. Loving your videos Ashley! Your energy and positivity is exactly what I need! I was curious why your prenatal workout guide starts at 8 weeks? Is it safe to do it from 6 weeks? Thanks so much!

  2. I know this video was from a while ago but figured I still ask a question! What if your stomach cones while doing front plank? Should i be avoiding exercises that cause the coning? Second baby here and so happy I found your videos!!!

  3. I LOVE your workouts! I live overseas and don't have access to a gym but enjoy working out. I have really loved your prenatal videos. They are great! Thank you for all your hard work in making the videos!!!

  4. Hi, I’m in the first trimester for baby #3. Question about planks…I still have some DR (depth more than horz gap) from baby #2. Will doing planks cause any negative difference for DR for this pregnancy? Is there anything I can do to avoid or minimize DR this time around?

  5. I am a swimming instructor all ages and now I have a client who is 8 month pregnant. After watching these helpful videos it clears and amplified my ideas without risks to the future mom during her swimming workouts. Spinal, legs and abs exercises in the water are fantastic and enjoyable for them. Thanks for the explanation as well.

  6. I have a couple questions about your suggested calendar for prenatal workouts. When you say walk 20 min. out and try to get back home in 38:30 what does this mean? Also, I see you stop the plan at 32 weeks. Is it recommended to not workout for the last 2 months of pregnancy?

  7. Your videos are great! I'm 25 weeks and wish I had found your workouts sooner. The ones I had been doing were too low impact and I've already lost a good amount of muscle tone. I was nervous to push it too but now I recognize I can do more than I thought. Hopefully I can get some strength back by following your workouts for the remainder of my pregnancy. 🙂

  8. Is this workout safe during the third trimester? I've been doing both this one and the hardcore prenatal cardio videos daily but now that I'm in the third trimester, I am wondering if I can still continue this one since it only says 1st and 2nd trimester.

  9. These workouts are such a blessing for me! Thank you for making it possible for us to lead a health and fit pregnancy Ashley!! YOU ROCK!!!!!

  10. This is my first pregnancy and I'm 18 weeks right now and last time I work out was a year ago. Would it be ok to try this or am I too late to workout? Also how many times a day do I do this and how many times a week?

  11. Is it safe to start working out mid-pregnancy? I'm currently 20 weeks & 3 days. I played basketball and I definitely miss excercising? How often should I workout and should I do a different workout each day? I don't know where to begin or how to continue working out.

  12. I'm curious about the planks and abdominal workouts. I've always thought during pregnancy you shouldn't workout abs. Are these abdominal workouts (planks specifically) ok during pregnancy?

  13. I love how I am working out with you as my belly grows! I will definitely do the post pregnancy 12 week workout! question, other than dumbbells, will I need any other equipment for this pre natal workout or the post pregnancy? I'd rather invest sooner than later in any necessary equipment to follow the plan.

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Written by Claire

Claire is our Community Manager here at New Moms Forum. A mom of two (almost grown-up babies), Claire has been building and operating community-based websites for almost 20 years. In her downtime, Claire enjoys spending time with her family and drinking copious amounts of red wine!

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