Challenging prenatal cardio workout to stay lean and fit as your healthy baby grows. Pregnancy safe cardio for 1st trimester and 2nd trimester of pregnancy.
Originally posted 2015-06-12 23:20:22.
Hot MOMMY Cardio: 1st & 2nd Trimester
Claire
1.8k Views
31 Comments
Loving your videos Ashley! Your energy and positivity is exactly what I need! I was curious why your prenatal workout guide starts at 8 weeks? Is it safe to do it from 6 weeks? Thanks so much!
I know this video was from a while ago but figured I still ask a question! What if your stomach cones while doing front plank? Should i be avoiding exercises that cause the coning? Second baby here and so happy I found your videos!!!
Practising over in England (Cambridge) at 19 weeks – great workout to get the heart rate up! Thanks.
I LOVE your workouts! I live overseas and don't have access to a gym but enjoy working out. I have really loved your prenatal videos. They are great! Thank you for all your hard work in making the videos!!!
This felt great!
Hi, I’m in the first trimester for baby #3. Question about planks…I still have some DR (depth more than horz gap) from baby #2. Will doing planks cause any negative difference for DR for this pregnancy? Is there anything I can do to avoid or minimize DR this time around?
I am a swimming instructor all ages and now I have a client who is 8 month pregnant. After watching these helpful videos it clears and amplified my ideas without risks to the future mom during her swimming workouts. Spinal, legs and abs exercises in the water are fantastic and enjoyable for them. Thanks for the explanation as well.
Cool!!! I loved this video
Great workout! how many times per week did you do cardio throughout your pregnancy??
I have a couple questions about your suggested calendar for prenatal workouts. When you say walk 20 min. out and try to get back home in 38:30 what does this mean? Also, I see you stop the plan at 32 weeks. Is it recommended to not workout for the last 2 months of pregnancy?
Your videos are great! I'm 25 weeks and wish I had found your workouts sooner. The ones I had been doing were too low impact and I've already lost a good amount of muscle tone. I was nervous to push it too but now I recognize I can do more than I thought. Hopefully I can get some strength back by following your workouts for the remainder of my pregnancy. 🙂
I have a (probably dumb) question: when you say 10 lb dumbbells, do you mean 10 lb each or 5 lb each so 10 total? Thanks!
Is this workout safe during the third trimester? I've been doing both this one and the hardcore prenatal cardio videos daily but now that I'm in the third trimester, I am wondering if I can still continue this one since it only says 1st and 2nd trimester.
I love your workouts! Thanks for putting it out there 🙂 I am 7 weeks with baby #4 and am excited to keep my fitness level up!
finally a pregnancy workout that i can do for a fit mum like me…. the rest of the pregnanc<y videos in youtube was putting me to sleep.im so glad that i found u
I can't wait to try this! I wish i found you earlier in my pregnancy. Do you have any third trimester workouts?
These workouts are such a blessing for me! Thank you for making it possible for us to lead a health and fit pregnancy Ashley!! YOU ROCK!!!!!
Yay! Hot mama mess! <3
This is my first pregnancy and I'm 18 weeks right now and last time I work out was a year ago. Would it be ok to try this or am I too late to workout? Also how many times a day do I do this and how many times a week?
Is it safe to start working out mid-pregnancy? I'm currently 20 weeks & 3 days. I played basketball and I definitely miss excercising? How often should I workout and should I do a different workout each day? I don't know where to begin or how to continue working out.
wow , you are looking absolutly great. i will definetly do your workouts.
How often should i do this workout?
Hello, Do you have any exercises for the bra bulge and back fat? You're amazing!!
just did round 2!!! Im 22 weeks!!
how often should i do this?
I'm curious about the planks and abdominal workouts. I've always thought during pregnancy you shouldn't workout abs. Are these abdominal workouts (planks specifically) ok during pregnancy?
I love how I am working out with you as my belly grows! I will definitely do the post pregnancy 12 week workout! question, other than dumbbells, will I need any other equipment for this pre natal workout or the post pregnancy? I'd rather invest sooner than later in any necessary equipment to follow the plan.
Great video, I am glad you have many videos to keep me going!
Sweaty!!! Whew. This was tough but fun!
I noticed that your exercise videos are roughly between 8-15 min. Should I do the videos a couple times or is one video a day enough to stay healthy and fit?
HELP!! How do you cure shin splints? I want to do cardio so bad, but can only walk 🙁