Hard Core Prenatal Cardio

I'm in my second trimester (22 weeks) and I'm sweating like crazy…feels great,thank you for this!!!

I enjoyed the workout (I'm 32 weeks) but my knees are killing me afterward. 🙁 Ladies, please be careful of your knees. Maybe I was doing it incorrectly? I'm in pretty good shape – still going to the gym and working out at home, but somehow those moves caused a lot of pain.

Haven't done this in 11 weeks. almost 37 weeks now and wow, you kicked my butt lol I'll have to keep doing this so I don't feel so pathetic

I have worked out with you since I was about 19 weeks. Now at 37 (almost 38) weeks I have to express my gratitude for you and these awesome videos. These have been a life saver! I was very active before the pregnancy and was nervous about continuing some of my workouts into my second trimester. You kept me sweaty and motivated all the way! I do 2-3 videos almost daily and I think I have a few of them completely memorized (and my husband probably does too!!) Thank you! These are really amazing!

I love the workout, but I have a concern with the fact that you don't do any warm up or cool downs for any of these prenatal workouts. As much as the workouts are important to a healthy pregnancy, the warm ups and cool downs are just as important to maintaining a healthy and safe fitness routine. Unless you have a cool down series I am missing!? I do both myself before and after, but it would be awesome if you had included them.

I'm not pregnant but I choose to do pregnancy workouts because I have had 4 spine surgeries and I have found them all to be easier on the spine. My doctor said that they are great for me and to keep doing them. I love them!

I wish there were more like buttons so I could press it each time I do this workout with you 🙂

I have started working out with you at about week 12 (now 23), I just love your videos, they are so cute and keep my spirit up even when tired and it is hard! I could not exercise for about half a year beforehand because of a surgery, felt really week and it was difficult to get back to doing regular workouts but I wanted to get strong again before my belly gives me a hard time and baby comes. Thanks so much, everybody compliments how fit I look and I feel great!

How many time in a week do i need to do this to have the best results (i'm 21 weeks and i have no restriction) Will it help me to lose fat from my thighs ? (Sorry for my english i'm french)

I too want to thank you for helping me get in workouts throughout my pregnancy! I'm 35.5 weeks along! I am also a personal trainer (and an Army wife..we have lots in common!) but was not sure what all was possible/approved in prenatal workouts. You've helped me learn a lot and I will be pursuing a certification in pre/postnatal fitness soon! 🙂

33 weeks pregnant and so happy to have finished this workout! Thank you, thank you!

Thank you so much for these awesome workouts! Can't wait to try the 12 week program after baby gets here too!

I am 19 weeks pregnant and I just started your prenatal program today! I wish that I would have found you sooner! 🤦🏾‍♀️Your workouts are exactly what I’ve been looking for. Thank you! I will be doing the postnatal program after I have my baby too!

This is one of my favourites. It's also great because my two little boys doubt let me do much mat work. They actually let me do this one without crawling all over me.

Is it really true that you can improve baby's breathing capacity with cardiovascular exercise during pregnancy?

How many times can I workout a week ?

36 weeks today, definitely challenging! Thanks.

I love her workouts

I printed out the free prenatal program you provide and I'm on day 3 of week 8 and I couldn't find "1st trimester hard core mommy " I was wandering if you had a specific one for that or if this is the one . Thanks in advance ..

Ps , you're great I really appreciate how you talk through and motivate your viewers throughout your video !

Also do you have a video designated for 30 mins of steady pace cardio ?

Excellent!!!

Ashley! Did you get bloated feeling after working out? I feel like it. Maybe cause i was engaging for some time and now musculs are relaxing.

I wish I was so motivated! I am almost 26 weeks pregnant and can barely walk bcs of my back. I anymore look in the mirror and want to crawl back to bed bcs my arms and legs got so big I hate myself anymore. I know it will go away but i have to do something i am just so depressed anymore

I’m in my first trimester with my 4th and I gave up on working out after my 3rd baby. Now I’m getting back into the groove. This was the hardest workout so far! I love sweating during a workout! I’m so out of shape though and wanted to do your 12 week plan but didn’t have the $. I’m thankful for all the free workouts you provide! 💕

By far your work outs are the best pregnancy workouts out there! Thank you!

Amazing workouts that you made and very useful.Thank you Ashley

Phew! Great workout!

What should I do when round ligament pain hits during workout? So bad sometimes.

I love your videos so much! But I'm bummed that ads come on in the middle now. I'd much rather watch a couple at the beginning of the workout rather than be interrupted mid-interval.