Claire
Great video for those with diastasis recti!
What is Diastasis recti?
Diastasis recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach.
Diastasis recti is very common during and following pregnancy. This is because the uterus stretches the muscles in the abdomen to accommodate your growing baby
I, like many, ended up with diastasis recti after pregnancy. This has been the best video I’ve found that goes into detail and really explains the exercises you can do at home and how to do them safely. They also have another video demonstrating how to check for diastasis recti that is super helpful!