Great video for those with diastasis recti!

Great video for those with diastasis recti!

What is Diastasis recti?

Diastasis recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach.

Diastasis recti is very common during and following pregnancy. This is because the uterus stretches the muscles in the abdomen to accommodate your growing baby

You May also Like
How to Check Yourself for Diastasis Recti (THE RIGHT WAY)

One Comment

Leave a Reply
  1. I, like many, ended up with diastasis recti after pregnancy. This has been the best video I’ve found that goes into detail and really explains the exercises you can do at home and how to do them safely. They also have another video demonstrating how to check for diastasis recti that is super helpful!

Leave a Reply

Your email address will not be published.

Written by Claire

Claire is our Community Manager here at New Moms Forum. A mom of two (almost grown-up babies), Claire has been building and operating community-based websites for almost 20 years. In her downtime, Claire enjoys spending time with her family and drinking copious amounts of red wine!

How To Know If Diastasis Recti Is Healed - Prenatal Workouts Videos - 2022

Challenging Prenatal Chair Pilates

A 2020 Pregnancy Is A Little Different...and Yet Totally The Same      ...

A 2020 pregnancy is a little different…and yet totally the same …