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Get Rid of Bra Bulge | Prenatal Chest Workout



Get rid of bra bulge in this super time efficient workout. Prepare to push, pulse, squeeze and hold in all the right angles to get the best results in minimum time. Add definition in this prenatal chest workout to give the APPEARANCE of a more lifted chest! This 10 minute Prenatal Chest Workout is safe for 1st trimester, 2nd trimester, and 3rd trimester of pregnancy.

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Vivien Buss
Vivien Buss
2 years ago

Hi,what can I do If I dont own this ball?

Vivien Buss
Vivien Buss
2 years ago

Ordered a ball now just because of You 😂 Loving your free Workout Plan so much!

Stephanie Brown
Stephanie Brown
2 years ago

I can't thank you enough Ashley for the tremendously effective, time efficient and encouraging prenatal workout that you offer! Taking the little time that they actually require everyday is really a game changer in my pregnancy, mentally and physically!

Melyssa Dexter
Melyssa Dexter
2 years ago

Where did you get your tank top and shorts?? Love this workout !!!!

Alex
Alex
2 years ago

Shaking shaking shaking! And as I am doing this my daughter was attempting to put the cardboard moustache that comes on the screaming sicilian box in my nose… She is 1

Hannah Hoover
Hannah Hoover
2 years ago

YES!!! My chest has gotten so weak since having babies and breastfeeding. Currently 17 weeks pregnant with my third, and this is just what I need. Thanks!

Health & All in 1
Health & All in 1
1 year ago

Plz tell me clearly hear in your reply that howmuch wait dumbells you are using????

László-István Bába
László-István Bába
1 year ago

I am so glad that I have found her channel. Finally something enough challenging and still safe. I was working out with Ashley during my first pregnancy 2 years ago and I have just strarted out again being 11 weeks pregnant now. She is inspireing and keeping me motivated!

Health & All in 1
Health & All in 1
1 year ago

5 pound Dumbles also u r used na ??

Health & All in 1
Health & All in 1
1 year ago

10 pound Dumbles. ..is it safe in pregnency? ?

Hayley Nicole
Hayley Nicole
1 year ago

Thanks Ashley! I've been following your Prenatal Program & I absolutely LOVE it! I have a gym membership and I've been more consistent with home workouts using your program then I've ever been. It feels so good when I finish each video in the program, I leave feeling happy, sweating and ready for the day. Since I have a whole hour in the morning dedicated to "mama workout time" I have added a few extra videos on your page to each day. Thankful this pregnancy has given me enough energy to stay consistent with 60min of fitness. At 26 weeks + 2 days and feeling amazing! <3

Ali Freemyer
Ali Freemyer
1 year ago

Hey! I don't have a stability ball. Can you explain in your videos how to modify the exercises to do them without one, or do you recommend that viewers buy a stability ball?

Kel De Charmoy
Kel De Charmoy
1 year ago

Please keep them coming!!

Diana Prado
Diana Prado
1 year ago

That was challenging and fun! Thank you!

Carrie Evans
Carrie Evans
1 year ago

Will this perk up the chest area? Not look for a major boob lift, but a little boost upward would be good! My breast tissue is compromised from breastfeeding two babies (doesn’t bother me one bit). It’s how low they hang a little lower that makes me self conscious.

Angelina Arnold
Angelina Arnold
1 year ago

I am so glad I found your prenatal training schedule! Thank you so much putting it together! I look forward to finally having a fit pregnancy!

Nohely delaMora
Nohely delaMora
11 months ago

I’ve been working out with your free schedule for 6 weeks and I love the workouts! It makes me feel so good! Thank you Ashley!

DeeDee Scarberry
DeeDee Scarberry
11 months ago

Thanks as always! Love this prenatal plan and the postpartum one!

Rachel Elizabeth
Rachel Elizabeth
10 months ago

I love you and your workouts! So refreshing to have a smiling face and sometimes your little ones running around occupies my daughter while I workout 😅

Danielina1982
Danielina1982
10 months ago

what if I don't have the ball?

Jacqueline Shealy-Randall
Jacqueline Shealy-Randall
10 months ago

So Wonderful!!!

Gemma Holiday
Gemma Holiday
10 months ago

Thank u so much for your pregnancy programme; I am loving it!!

marian
marian
10 months ago

what's the weight hand tool is recommended. May I ask you how many kg.

Adel Eva Debreteni
Adel Eva Debreteni
10 months ago

Love your workouts!
Thank you 🙂

SUBHAN ALLAH
SUBHAN ALLAH
9 months ago

How much weight you put on in your pregnancy in kgs??

s f
s f
9 months ago

Thank you!

MommaBear 2016
MommaBear 2016
9 months ago

Thank you so much!!! Any idea on what to use if mommy does not own weights? You rock!!

Salma Syed
Salma Syed
9 months ago

Loved it,

Christine Maurice
Christine Maurice
7 months ago

I love all of your prenatal workouts! I did them with my first baby, and now I am pregnant with my second! Thank you so much! I feel strong and ready for being a mama of two!

CactusRose
CactusRose
6 months ago

No exercise ball and only one set of 5lb dumbbells. Oh well😂 but still can do some of this!

Sara Bayoumi
Sara Bayoumi
6 months ago

It is good for 1st trimester???

Christina Gamba
Christina Gamba
4 months ago

Great way to work chest without push ups

Marìa Alejandra Hong Beirute
Marìa Alejandra Hong Beirute
4 months ago

"stop and do 6" is such a simple and amazing way to strengthen the pelvic floor. Amazing

Heather Cuilty
Heather Cuilty
4 months ago

On pregnancy number two and I’m back for more! Had great results from following your pre natal and post natal plans – it was a no-brainer! God bless you and Thank you again for all you’re doing- it is a huge help 🙂

Phebe Kemmer
Phebe Kemmer
3 months ago

Don't have a stability ball yet, but I was able to do this propped up on some pillows. Getting a ball next week!

Alex Diaz
Alex Diaz
2 months ago

Love these workouts! First baby I didn't realize you had a prenatal plan, and came across your workouts at 3rd trimester so I would just cherry pick workouts. I've completed 12 WPP and 10 Minute Plan! Took a couple weeks off then jumping onto week 11 of prenatal plan this seems so much harder now haha!! I can't remember it being this challenging my first pregnancy. But all I was doing for baby 1 was cardio. Thanks Ashley for all your great workouts!

Carolina Gutierrez
Carolina Gutierrez
2 months ago

I loved your short but super hard work outs

Shawn Elizabeth
Shawn Elizabeth
2 months ago

I really enjoy your videos! Welcoming our first little one in July! 🥰

Posted By New Moms Forum

Since our launch in October 2003, Newmomsforum has been providing free pregnancy advice, support and tools for new moms around the world,

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