Get rid of bra bulge in this super time efficient workout. Prepare to push, pulse, squeeze and hold in all the right angles to get the best results in minimum time. Add definition in this prenatal chest workout to give the APPEARANCE of a more lifted chest! This 10 minute Prenatal Chest Workout is safe for 1st trimester, 2nd trimester, and 3rd trimester of pregnancy.
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I really enjoy your videos! Welcoming our first little one in July! 🥰
I loved your short but super hard work outs
Love these workouts! First baby I didn't realize you had a prenatal plan, and came across your workouts at 3rd trimester so I would just cherry pick workouts. I've completed 12 WPP and 10 Minute Plan! Took a couple weeks off then jumping onto week 11 of prenatal plan this seems so much harder now haha!! I can't remember it being this challenging my first pregnancy. But all I was doing for baby 1 was cardio. Thanks Ashley for all your great workouts!
Don't have a stability ball yet, but I was able to do this propped up on some pillows. Getting a ball next week!
On pregnancy number two and I’m back for more! Had great results from following your pre natal and post natal plans – it was a no-brainer! God bless you and Thank you again for all you’re doing- it is a huge help 🙂
"stop and do 6" is such a simple and amazing way to strengthen the pelvic floor. Amazing
Great way to work chest without push ups
It is good for 1st trimester???
No exercise ball and only one set of 5lb dumbbells. Oh well😂 but still can do some of this!
I love all of your prenatal workouts! I did them with my first baby, and now I am pregnant with my second! Thank you so much! I feel strong and ready for being a mama of two!
Thank you so much!!! Any idea on what to use if mommy does not own weights? You rock!!
How much weight you put on in your pregnancy in kgs??
Love your workouts!
Thank you 🙂
what's the weight hand tool is recommended. May I ask you how many kg.
Thank u so much for your pregnancy programme; I am loving it!!
what if I don't have the ball?
I love you and your workouts! So refreshing to have a smiling face and sometimes your little ones running around occupies my daughter while I workout 😅
Thanks as always! Love this prenatal plan and the postpartum one!
I’ve been working out with your free schedule for 6 weeks and I love the workouts! It makes me feel so good! Thank you Ashley!
I am so glad I found your prenatal training schedule! Thank you so much putting it together! I look forward to finally having a fit pregnancy!
Will this perk up the chest area? Not look for a major boob lift, but a little boost upward would be good! My breast tissue is compromised from breastfeeding two babies (doesn’t bother me one bit). It’s how low they hang a little lower that makes me self conscious.
That was challenging and fun! Thank you!
Please keep them coming!!
Hey! I don't have a stability ball. Can you explain in your videos how to modify the exercises to do them without one, or do you recommend that viewers buy a stability ball?
Thanks Ashley! I've been following your Prenatal Program & I absolutely LOVE it! I have a gym membership and I've been more consistent with home workouts using your program then I've ever been. It feels so good when I finish each video in the program, I leave feeling happy, sweating and ready for the day. Since I have a whole hour in the morning dedicated to "mama workout time" I have added a few extra videos on your page to each day. Thankful this pregnancy has given me enough energy to stay consistent with 60min of fitness. At 26 weeks + 2 days and feeling amazing! <3
10 pound Dumbles. ..is it safe in pregnency? ?
5 pound Dumbles also u r used na ??
I am so glad that I have found her channel. Finally something enough challenging and still safe. I was working out with Ashley during my first pregnancy 2 years ago and I have just strarted out again being 11 weeks pregnant now. She is inspireing and keeping me motivated!
Plz tell me clearly hear in your reply that howmuch wait dumbells you are using????
YES!!! My chest has gotten so weak since having babies and breastfeeding. Currently 17 weeks pregnant with my third, and this is just what I need. Thanks!
Shaking shaking shaking! And as I am doing this my daughter was attempting to put the cardboard moustache that comes on the screaming sicilian box in my nose… She is 1
Where did you get your tank top and shorts?? Love this workout !!!!
I can't thank you enough Ashley for the tremendously effective, time efficient and encouraging prenatal workout that you offer! Taking the little time that they actually require everyday is really a game changer in my pregnancy, mentally and physically!
Ordered a ball now just because of You 😂 Loving your free Workout Plan so much!
Hi,what can I do If I dont own this ball?