Helpful Tip For Expecting Moms! Your Dietary Needs And Restrictions Drastically ...
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Food Guide For Pregnant Women

Food Guide For Pregnant Women - Infographic - 2023

Helpful tip for expecting moms!

Your dietary needs and restrictions drastically change during your pregnancy, so it’s super important to pay close attention to what you should and should not eat!

Check out this list that sorts it out for you!

📸 via @mom_junction on Instagram

Originally posted 2021-03-03 14:20:01.


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  1. Oh no! I didn’t eat soybeans or walnuts 😱 guess my baby will be unhealthy. I hated seeing these posts while pregnant

  2. Goodness! just follow your instincts. I had sushi and caffeine while pregnant. I’m sure other women had the other “banned” items

  3. Large fish can contain large amounts of mercury! Please use caution and consult your doctor before eating salmon and other large fish while pregnant!

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Written by Claire

Claire is our Community Manager here at New Moms Forum. A mom of two (almost grown-up babies), Claire has been building and operating community-based websites for almost 20 years. In her downtime, Claire enjoys spending time with her family and drinking copious amounts of red wine!

Whew, Made It!!   -

Whew, made it!!

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