Claire
Helpful tip for expecting moms!
Your dietary needs and restrictions drastically change during your pregnancy, so it’s super important to pay close attention to what you should and should not eat!
Check out this list that sorts it out for you!
📸 via @mom_junction on Instagram
Originally posted 2021-03-03 14:20:01.
Soy isn’t great it can impact hormones
You can have coffee when you’re pregnant. Read the studies not the memes 🤪
Oh no! I didn’t eat soybeans or walnuts 😱 guess my baby will be unhealthy. I hated seeing these posts while pregnant
Goodness! just follow your instincts. I had sushi and caffeine while pregnant. I’m sure other women had the other “banned” items
Large fish can contain large amounts of mercury! Please use caution and consult your doctor before eating salmon and other large fish while pregnant!
So easy when you eat plant based! Literally nothing on the left has crossed my mind (other than wine🤣)