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Food Guide For Pregnant Women

Helpful tip for expecting moms!

Your dietary needs and restrictions drastically change during your pregnancy, so it’s super important to pay close attention to what you should and should not eat!

Check out this list that sorts it out for you!

📸 via @mom_junction on Instagram

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angel200311
angel200311
1 month ago

Soy isn’t great it can impact hormones

cheechmeaders
cheechmeaders
1 month ago

You can have coffee when you’re pregnant. Read the studies not the memes 🤪

najclarke
najclarke
1 month ago

Oh no! I didn’t eat soybeans or walnuts 😱 guess my baby will be unhealthy. I hated seeing these posts while pregnant

najclarke
najclarke
1 month ago

Goodness! just follow your instincts. I had sushi and caffeine while pregnant. I’m sure other women had the other “banned” items

pharmdjas
pharmdjas
1 month ago

Large fish can contain large amounts of mercury! Please use caution and consult your doctor before eating salmon and other large fish while pregnant!

irinameachem
irinameachem
1 month ago

So easy when you eat plant based! Literally nothing on the left has crossed my mind (other than wine🤣)

Posted By Claire

Claire is our Community Manager here at New Moms Forum. A mom of two (almost grown-up babies), Claire has been building and operating community-based websites for almost 20 years. In her downtime, Claire enjoys spending time with her family and drinking copious amounts of red wine!

Whew, made it!!   -
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Whew, made it!!

Pregnancy is such a mystery …