Great video for those with diastasis recti! What is Diastasis recti? Diastasis recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach. Diastasis recti is very common during and following pregnancy. This is because the uterus stretches the muscles in the abdomen to accommodate your growing baby
Category Archives: Fitness Centre
Originally posted 2015-07-09 22:40:07.
Originally posted 2015-07-03 01:27:08.
Challenging prenatal workout for the arms. Add tight definition to your arms during pregnancy. Originally posted 2015-06-19 05:30:01.
Challenging prenatal cardio workout to stay lean and fit as your healthy baby grows. Pregnancy safe cardio for 1st trimester and 2nd trimester of pregnancy. Originally posted 2015-06-12 23:20:22.
Challenging prenatal leg and butt workout for 1st and 2nd trimester of pregnancy. Originally posted 2015-06-05 00:51:00.
Originally posted 2015-05-22 22:51:30.
Originally posted 2015-05-15 20:51:09.
Originally posted 2015-05-07 23:10:55.