Category Archives: Fitness Centre

Great video for those with diastasis recti!

Great Video For Those With Diastasis Recti!

Great video for those with diastasis recti! What is Diastasis recti? Diastasis recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach. Diastasis recti is very common during and following pregnancy. This is because the uterus stretches the muscles in the abdomen to accommodate your growing baby

Challenging Prenatal Chair Pilates

Challenging Prenatal Chair Pilates - Fitness Centre - 2024

Originally posted 2015-07-09 22:40:07.

Challening Prenatal Workout: LOWER BODY Smoke Sesh

Challening Prenatal Workout: Lower Body Smoke Sesh - Fitness Centre - 2024

Originally posted 2015-07-03 01:27:08.

PRENATAL Lean Arms: GET RID OF UNDERARM JIGGLE

Prenatal Lean Arms: Get Rid Of Underarm Jiggle - Fitness Centre - 2024

Challenging prenatal workout for the arms. Add tight definition to your arms during pregnancy. Originally posted 2015-06-19 05:30:01.

Hot MOMMY Cardio: 1st & 2nd Trimester

Hot Mommy Cardio: 1St &Amp; 2Nd Trimester - Fitness Centre - 2024

Challenging prenatal cardio workout to stay lean and fit as your healthy baby grows. Pregnancy safe cardio for 1st trimester and 2nd trimester of pregnancy. Originally posted 2015-06-12 23:20:22.

Lower Body BURN: 1st Trimester & 2nd Trimester Challenging Prenatal Workout

Lower Body Burn: 1St Trimester &Amp; 2Nd Trimester Challenging Prenatal Workout - Fitness Centre - 2024

Challenging prenatal leg and butt workout for 1st and 2nd trimester of pregnancy. Originally posted 2015-06-05 00:51:00.

Prenatal 100 SQUAT CHALLENGE

Prenatal 100 Squat Challenge - Fitness Centre - 2024

Originally posted 2015-05-22 22:51:30.

Prenatal Get Rid of Muffin Top Workout: 1st & 2nd Trimester

Prenatal Get Rid Of Muffin Top Workout: 1St &Amp; 2Nd Trimester - Fitness Centre - 2024

Originally posted 2015-05-15 20:51:09.

5 min FULL BODY Lean + Tone Pregnancy | 1st & 2nd Trimester

5 Min Full Body Lean + Tone Pregnancy | 1St &Amp; 2Nd Trimester - Fitness Centre - 2024

Originally posted 2015-05-07 23:10:55.