Diastasis Recti Stroller Workout - Postpartum Workouts Videos - 2024


Diastasis Recti safe stroller workout that will make your thighs, hamstrings, and booty burn! This is my go-to stroller workout because you will be constantly be moving to keep your baby happy (and scorch fat)!


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  1. First off, you’re amazing. And I thank you so much for your support and motivation. My question is, is your 12 week postpartum plan also ok for post partum umbilical hernias?

  2. Just finished the 12 Week Post Pregnancy Plan and LOVED it!! One question, my gap is still about 1.5-2 fingers width after the 12 week plan. Should I just repeat the phase 3 exercise or do you have any others?

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Written by Claire

Claire is our Community Manager here at New Moms Forum. A mom of two (almost grown-up babies), Claire has been building and operating community-based websites for almost 20 years. In her downtime, Claire enjoys spending time with her family and drinking copious amounts of red wine!

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