Diastasis Recti safe stroller workout that will make your thighs, hamstrings, and booty burn! This is my go-to stroller workout because you will be constantly be moving to keep your baby happy (and scorch fat)!
Claire
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8 Comments
First off, you’re amazing. And I thank you so much for your support and motivation. My question is, is your 12 week postpartum plan also ok for post partum umbilical hernias?
I did it in my living room (sans stroller) and picked up toys during the walk breaks 😜
Just finished the 12 Week Post Pregnancy Plan and LOVED it!! One question, my gap is still about 1.5-2 fingers width after the 12 week plan. Should I just repeat the phase 3 exercise or do you have any others?
Can you reccomend any pregnancy workout clothes?
Lol
Cannot wait to try this workout tomorrow! Also, love your hair !!
Love this workout!! I love that the only equipment you need is your baby and a stroller!
Omg LOVING your workouts recently. So easy to throw in between nap times! Definitely gonna try this one tomorrow!!!!☺️