Avoid making these Diastasis Recti mistakes because they are making your ab gap worse. Exasperating your Diastasis Recti causes an increased mummy tummy – pooch appearance in the stomach after having babies. Changing these habits will help you get the most of out of your diastasis recti healing exercises, so that you can successfully close your gap, have a stronger and more intact stomach, and flatten out the abdominal wall postpartum.
12 Week Post Pregnancy Plan:
FREE Prenatal Training Schedule:
– Favorite nursing pillow. I keep one upstairs in the recliner in my baby’s room and another one downstairs so there’s no excuse not to use it. Big brothers help bring me the nursing pillow whenever it’s needed! This cover you can zip off to wash is so helpful and the pattern hides milk leaks so much better than a solid color cover: