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Challenging Prenatal Chair Pilates

Originally posted 2015-07-09 22:40:07.

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Bethany Williams
Bethany Williams
5 years ago

Do you have any kind of yoga routine that you do? I'd like to get more into yoga (breathing, stretching, feeling a little more flexible) but I'd like to do your routine if you have one. Thanks.

Bethany Williams
Bethany Williams
5 years ago

Thank you so much! I can't believe you did one for me. I haven't tried it yet but it looks great!

Momina Butt
Momina Butt
5 years ago

you surely are exceptional! its my first baby, 6weeks pregnant. Was just browsing through workouts and yours seem the best and most promising. will definitely be following through and through in hope of not becoming a sack of potatoes.

Leslie Twining
Leslie Twining
5 years ago

Holy Butt Burn At 34.5 weeks!

Read with Elena
Read with Elena
4 years ago

Thank you, Ashley!!! That burned! God bless you and your baby!

Kay Smay
Kay Smay
4 years ago

you inspire me. I've always been pretty fit and worked out before and during my pregnancy. it is getting harder due to being 33 weeks with my first. you keep me pushing with these wonderful workouts. thanks so much!

Patricia
Patricia
3 years ago

Thank you so much! These workouts are helping me a lot during my pregnancy.

Sylwia Misiewicz
Sylwia Misiewicz
3 years ago

yaaayyy I made it to the third trimester!! finally some new workouts to try, comment and give them a like 😀

Desi B
Desi B
3 years ago

You are amazing Ashley! My sister sent me a link to your work outs (we are due the same day) and I said wait… that's my neighbor!!! Or was I should say 🙂 just getting into my third trimester and loved this work out!

Katie Waldrop
Katie Waldrop
3 years ago

Holy muscle burn…you make this look so easy!!! I did this after your 100 squat challenge video and I'm afraid I won't be able to walk tomorrow! LOVE it!

Afreen Shoaib
Afreen Shoaib
3 years ago

Hi mam I am 6week pregnant…is it safe to do this type of exercise in my early stage of pregnancy pls reply waiting

Ashley E
Ashley E
2 years ago

This was so hard today!! I also had done this right after the booty shape up and I could barely lift my legs to do those donkey kicks at the end! You have great flexibility! 7 weeks working out to your videos and 25 weeks pregnant today.

LaiLaNahAr
LaiLaNahAr
2 years ago

That definitely got me sweating & I don't normally sweat! 28 weeks here 🙂

LaiLaNahAr
LaiLaNahAr
2 years ago

I've worked out 6 days/week my entire pregnancy doing mostly low impact HIIT workouts. I always warm up & stretch afterwards. Since my 3rd trimester, I've been feeling a "sore" feeling in the crotch/bikini area that doesn't seem to go away. I'm battling varicose veins, so it could just be that; but do you recommend any particular stretches or workout moves that might help? I don't feel consistently sore anywhere else. TIA

Alex
Alex
2 years ago

Omggggggg LOVE THIS!!

Vivien Buss
Vivien Buss
2 years ago

I didnt like this one very much but I love all your other pregancy workouts I have tried until today 🙂 I am 2 weeks through your plan now! So proud of myself haha.

I found it really hard to find the balance with one leg high and holding the chair and somehow then I didnt know where I was supposed to feel the burn. The last exercise I finally switched to the floor and that was so much better for me!

Thank You so much for all your Work. I Love You. Btw do you think I will see some muscles if I stick to the plan even If my eating isnt always on point?
Love from Germany ❤️

Stephanie Brown
Stephanie Brown
2 years ago

Wow! That was really a challenge! Feels incredible accomplishing it when it's over! Thanks for always pushing us Ashley to strive for the best!

allilovesbaseball
allilovesbaseball
1 year ago

I ❤❤❤ this workout. I've been following the prenatal plan since I was about 10w (I'm 19w now) and this is my favorite video so far. Thank you for the great program!

Chloé G.
Chloé G.
1 year ago

Your prenatal workouts are amazing, thanks a lot ! 🙂

S M
S M
10 months ago

I consider myself in fairly good shape and this workout gets me EVERY. TIME. 😰 I loveeee to hate, and hate to love this one!

Catherine Chamberlain
Catherine Chamberlain
9 months ago

I'm still loving your workouts. The one aspect I haven't done much of is the running days. I usually try to fill those days with one of your cardio workouts instead…one reason being I have a toddler that insists on walking most of the time (rather than riding in the stroller) and two I struggle running. You mentioned in one of your videos (can't for the life of me remember which one) that you wrote a blog about running while pregnant. I wanted to read that so that if I do get the chance to run I can make sure I understand the tips and whatever else you may share to make sure I stay safe. I tried to find your blog but can't. Do you mind sharing a link to that article if it is still up on the web? I would love to read it.

Aiesha Huss
Aiesha Huss
8 months ago

Your videos are seriously the best pregnancy fitness vids on utube !! No joke -!!! Keep it up honey 🤗we really appreciate it 🥰

Kristen Spadin
Kristen Spadin
7 months ago

Phew that broke a sweat! 37 weeks here and this really was a lot easier mobility-wise than other workouts I’ve done. Going to keep going on this one!

Jamie Buchholz
Jamie Buchholz
7 months ago

Every time I want to stop, you say three more and I know I can push it. Thanks Ashley!

sara lancia
sara lancia
6 months ago

Incredible workout! I still can't believe this program is free. Thank you!

Samanta Vegelj
Samanta Vegelj
5 months ago

Soooo soooo good!!! love it! 😍💪 im 20weeks pregnant now and im doing your exercise videos all the time 👶🙏 thank you so much for posting and helping us 🥰

Posted By New Moms Forum

Since our launch in October 2003, Newmomsforum has been providing free pregnancy advice, support and tools for new moms around the world,

Challening Prenatal Workout: LOWER BODY Smoke Sesh

Great video for those with diastasis recti!

Great video for those with diastasis recti!