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Best PRENATAL Booty Lift Glute Workout


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LOW IMPACT Prenatal Workout: Legs & Booty (NO EQUIPMENT!)
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Katie Waldrop
Katie Waldrop
5 years ago

I am so glad I came across your prenatal workout videos! I've been looking for alternatives to my typical HIIT routines. Since becoming pregnant all the jumping was getting to me…but the other prenatal workout videos I found weren't challenging enough. Yours are perfect and exactly what I was looking for!

Jacquelyn Bever
Jacquelyn Bever
5 years ago

Ooh. That one really burned😜

Read with Elena
Read with Elena
4 years ago

Thank you, Ashley! Gosh, that burned even without weights! You look great; all of the working out shows. God bless you!

Acirema Garcia
Acirema Garcia
4 years ago

omg I'm scared to exercise while pregnant I'm on my first trimester do u think that I should wait or start now I haven't worked out for two months now

Acirema Garcia
Acirema Garcia
4 years ago

just subscribed I'm excited :')

Victoria Maruri
Victoria Maruri
4 years ago

I want to know how often I should I do this workout?

misty atkinson
misty atkinson
4 years ago

Wow this one burned. I used 2 kg weights on each leg.
I really love your workouts, I too am a personal trainer and usually make myself really high intensity workouts which i love as but since becoming pregnant with my first baby i didnt feel right doing my usual stuff and i was a little scared to prescribe myself something that was going to harm baby.I tried all sorts of prenatal workouts on youtube but was working out for over an hour a day just to feel it. Since ive found your channel ive been able to go back to doing 30 minutes a day and feeling the burn the next day while keeping my baby safe. So thank you! Im so glad ive found you. Ive still got 20 weeks to go and plan on trying everyone of your workouts!

rmjansen83
rmjansen83
3 years ago

I was pretty active before I got pregnant. However, I haven't worked out my entire pregnancy yet. I'm 32 weeks. I need to restrengthen my body before the baby comes. I have looked at a few of your videos. Would you recommend rotating them every day or is that too much legs and butt? Do I need to take a day break between days?

Sylwia Misiewicz
Sylwia Misiewicz
3 years ago

oh wow, that burned! 😀 loved it, as always!

Samantha Powell
Samantha Powell
3 years ago

did you have the baby?

Samantha Powell
Samantha Powell
3 years ago

I'm pregnant what if I exercise and loose my butt when my baby is born?

Samantha Powell
Samantha Powell
3 years ago

i am only 17

Samantha Powell
Samantha Powell
3 years ago

please help I am scared this is my first baby will it hurt

Erika Vieira
Erika Vieira
3 years ago

Love this Ashley! Been doing your workouts during my pregnancy. Are there specific ankle weights you recommend that you use in this video?

Megan Fritz
Megan Fritz
2 years ago

Awesome burn! Thanks, Ashley. I'm 28 weeks along and have been following your full prenatal program. Love it! I feel much more fit this pregnancy than with my first.

katharinalucia
katharinalucia
2 years ago

Hey Ashley, it's Katharina again 🙂 I just downloaded your free prenatal workout plan – I love it, thank you! I am week 19 now and I just started to exercise again – now my question – do you think I can jump into week 19 on the plan? Or do you recommend I start with the beginning of the plan?? Appreciate your opinion on this – thanks! 🙂

Ashley E
Ashley E
2 years ago

Oh this was the first time I tried this workout, and man was it hard and I didn’t even have ankle weights! I am 29 weeks and have been working out to your schedule for 12 weeks now, but I definitely still found this hard without the weights!

LaiLaNahAr
LaiLaNahAr
2 years ago

My glutes were BURNING during this! whew

Alex
Alex
2 years ago

Another workout where I am restraining from screaming before it is over. OMGGG my booty!

Ashley Callaway
Ashley Callaway
1 year ago

I LOVE LOVE LOVE your workouts and have been following along with your Prenatal Calendar since week 13, I'm now 19 weeks. Unfortunately, this particular video made my SPD flare up BIG TIME! Any tips on which of your videos to avoid or movements to avoid to help stay away from the painful affects of SPD? Any SPD exercise to strengthen or eliminate??? Thanks!!!

MotherWar7891
MotherWar7891
1 year ago

How often can I do this workout? 3 times a week or more?

heather raines
heather raines
1 year ago

I love i

Diana Prado
Diana Prado
1 year ago

That was so hard!! Congratulations to those of you who did it with ankle weights! I didn't use them and I was really struggling 🔥🔥🔥🔥🔥

Laura Katharina Bolz
Laura Katharina Bolz
4 months ago

Can I use restinance bands while circling the legs or is it dangerous to have the resistance there? :*

Tamara Hernandez
Tamara Hernandez
2 months ago

Whewww mama!!! Thank you for QUALITY workouts fr!

cutiepie71181
cutiepie71181
2 months ago

This was incredible! I’m not even pregnant and it burned so bad!

Posted By New Moms Forum

Since our launch in October 2003, Newmomsforum has been providing free pregnancy advice, support and tools for new moms around the world,

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