Best Hip And Back Stretches For Pregnancy - First Trimester Workouts Videos - 2024

Best Hip and Back Stretches for Pregnancy

These specific hip and back stretches will train your body for labor while helping you relieve pain, tension, and lower back discomfort during pregnancy. 1st trimester, 2nd trimester, and 3rd trimester safe. These stretches are good for sciatica during pregnancy to reduce pain.


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  1. So this is the first video of yours that I've watched (loved it!!!) But I think I am going to subscribe, and check out your website simply because of your old video! Haha every time I do a postnatal exercise video, I think to myself, "So where are all these kiddos that are jumping all over the moms? Because that's what mine are doing right now. . ." 😂 definitely going to look up the non-updated one so I dont feel ai bad about it! 😂

    Thanks so much for this! It was a great stretch!

  2. Thank you so much! I suddenly started experiencing a lot of pain in my hip flexor and I’ve been looking for ways to properly stretch and prepare for delivery. I will definitely be downloading your prenatal workout schedule and tuning into your exercise video for support during this last stretch.

  3. From one military mama to another, shame on anyone who left negative comments on the videos with your kiddos running around! And good for you for not trying to explain yourself to keep your family safe. I can't wait to jump into week 20 of your prenatal training schedule! I'll have 2 under 2 by the time this baby arrives and I'm eager to try your post-pregnancy plan when the time is right. Thank you for the FREE content to help get us through these sticky times! P.s. I am working out right in front of our music llama, too. Haha! <3

  4. I had to stop doing a lot of lower body workouts until I found this video. The soreness was really bad and I couldn’t find a stretching video to pair the workouts with that helped with soreness the next day. Now I pair this video with any workout that is heavy on my glutes and hips and I’m amazed by how much the soreness is reduced. I’m obsessed with these stretches! 😍

  5. I find it particularly odd that on a pregnancy workout you were criticized for children being children. I think some people are in for a wake up call very soon. As far as I'm concerned, your kids are welcome and a plus. Most of us live in the real world 🙂

  6. Oh Ashley i am sorry that you get hurtful comments i love kids in videos they are cute
    Please let me know how you had such a big baby any tip hehehe i always have small babies and i gain all the weight instead of baby 23 weeks pregnant with 3rd baby now

  7. Just stumbled upon this video while looking for some prenatal stretching and this helped loosen up my back and hips so much! Thank you for this great video!! Love your instructions and all the helpful tips and info! Going to download your prenatal training schedule for sure 🙂

  8. I have tried SO MANY yoga videos, pre and during pregnancy, to stretch my hips. This is the first one I plan to save and come back to again and again. My hips have been killing me, especially at night, and almost every single one of the stretches hit exactly what’s been aching. Thank you so much for this video.

  9. Not even half way along with twins while chasing a toddler and this is SAVING MY SANITY! Back pain hit hard and early with the double weight and this stretch routine is the ONLY thing that makes a difference for longer than 15 minutes. I'm now doing it every other day and it's magic.

  10. I’m 32 weeks pregnant and been feeling kind of tight in back and hip area. I’ve tried this for two days now and when 👏🏻 I 👏🏻tell 👏🏻 you 👏🏻 I feel so good!!! Thank you so much for your vid! I think it even helps me sleep better honestly

  11. Some people need a stern talking too, complaining and calling you hurtful names when you are doing us such a beautiful service. I love watching how your kids see you being active and balancing life. What a role model!

  12. Thank you so much for your videos you do not need to apologize to the world for doing your job as a mother ! Your kids are blessing and them running around on your videos is so humbling because it lets mothers like me feel normal about how our boys/girls may shift our lives differently. Thank you to your family and husband for his service we a family of veterans with one 2 year old and one on the way and your prenatal plan is awesome and has kept me motivated this entire pregnancy
    Keep up the good work! <3

  13. Hi! I'm pregnant with my third right now. Quiet is never an option in my house lol! Don't worry about your kids! It's a sign of healthy, emotionally safe kids to have them playing and being noisy in their own home! Who is pregnant but complaining about kid noise?!? Lol prob first time moms! Bless them, they'll learn soon enough 😆. I respect a mom who allows kids to be kids (especially in the kids' own home! That's their safe place!) and who models healthy self care to them. And doing it alone only make me respect you more! Thanks for your videos and don't listen to people who would put unfair stress on you- and worse, your kids!

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Written by Claire

Claire is our Community Manager here at New Moms Forum. A mom of two (almost grown-up babies), Claire has been building and operating community-based websites for almost 20 years. In her downtime, Claire enjoys spending time with her family and drinking copious amounts of red wine!

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