in

Best Hip and Back Stretches for Pregnancy | TRAINING FOR LABOR



Release tension and get rid of pain in your back and hips during 2nd and 3rd trimesters of pregnancy. Training for labor with these key prenatal hip and back stretches will increase mobility and reduce pain during your pregnancy so your body will be in optimal condition for labor and delivery! : )

You May also Like
Best Hip and Back Stretches for Pregnancy
0 0 vote
Article Rating
Subscribe
Notify of
guest
25 Comments
Most Voted
Newest Oldest
Inline Feedbacks
View all comments
Control Hair Care
Control Hair Care
1 year ago

Thx for the video but couldn't hear nor pay attention with ur toooooo active kids. Only 13 mins u should have put them in their room🤷🏽‍♀️

Makeup HQ Egypt
Makeup HQ Egypt
1 year ago

Thank you Ashley! You are so inspiring, love all your prenatal workouts, they really help me get through my pregnancy 🙏🏾

Jennifer A. McCarthy
Jennifer A. McCarthy
1 year ago

Ashley, you rock on with your bad self! You're inspiring, kids and all, and for your fans, you still fit these workouts in your busy schedule! Thank you!

Paige Petersen
Paige Petersen
1 year ago

I love it!!! REAL MOMMY LIFE!!! ❤️ These all felt great! What a great reminder that my environment while working out doesn't have to be "perfect" without my kids around! It's a reminder of WHY I am trying to be fit and healthy… Not just for looks but most importantly to be strong in my everyday life!! Thank you!! ❤️

Heather LaFleur
Heather LaFleur
1 year ago

I really appreciate that your kids are in this video. Especially considering its a prenatal workout, those bothered can take it as a training opportunity lol. You can't count on working out while they sleep with multiple children. Extremely relatable. Mine climb on top of me like little baby weights lol. They make good makeshift kettbells too as toddlers hehe

Sean Uldrich
Sean Uldrich
11 months ago

As an 18 year old dude this feels amazing for my hips lol thank you

Nadine Montpetit-Sabourin
Nadine Montpetit-Sabourin
10 months ago

thaks

Aliss Rodricks
Aliss Rodricks
10 months ago

Can’t concentrate with the kids right in my ear through headphones but I really want to do these exercises regularly.. is it possible to remake the video without the sprogs?! Would be amazing if you could.

Brandi Pajot
Brandi Pajot
8 months ago

The kids are really distracting

Rebecca Anderson
Rebecca Anderson
8 months ago

So what did you end up having for #3?!

Carmen Medina
Carmen Medina
8 months ago

First kid for me, I couldn’t help but giggle and remember by childhood with my younger brothers.

Krishna McEachern
Krishna McEachern
8 months ago

My go to stretches as I've gotten further along in pregnancy and the aches and pains that have started. Much needed!

Tori Rose
Tori Rose
8 months ago

My favorite stretching video thus far. It gives me such relief. Watching your precious kiddos living their best life is the cherry on top. ❤️
Thank you for your videos!!!

Rayna Lountzis
Rayna Lountzis
7 months ago

Admirations for working out, even when kids are running around. I do the same with 3, and a fourth on the way! So I don't get all the negative comments..

Shandell Saylors
Shandell Saylors
7 months ago

Im sorry, i couldnt do this with the kids in the background .. i understand ur a mommy but im 7 months pregnant & im trying to find a video thats helpful, relieving& relaxing… 😩😭

Emonie Day
Emonie Day
7 months ago

Yea I must be ready for my baby cus I can watch this with ease with all the extra chaos 😂😂

Sasha Jacob
Sasha Jacob
6 months ago

Just found you on YouTube and ugh I wish I had found you sooner!!! This is the BEST video I've found so far that ACTUALLY worked for releasing my back pain. I'm about 25 weeks now so it's getting real! I'm sure I'll watch and do this routine again and again!! Thank you so much!!

Also so cute seeing your kids and your dog and props to you for your kindness and patience to them, to us and most of all to YOURSELF, for making it to the end of the video! Go mama!!

Alaina Tibaneli
Alaina Tibaneli
5 months ago

Thank you so much for providing women with great free pre-natal content. I just saw you rerecorded this without kids and distractions. However, I prefer this one as it shows me I can take care of myself and exercise with toddlers running around. You are a great inspiration and thank you for keeping me going!

Elizabeth Rodgers
Elizabeth Rodgers
5 months ago

I came back to this one. I like the noise and your sweet boys playing with each other. The other video is too quiet? 🤷🏻‍♀️😅 37 wks! Thanks for the videos

Amy W.
Amy W.
5 months ago

I really wanted to like this and do these stretches with you BUT I cannot focus at all with your children running around acting crazy. I mean really?! How do you expect your delivery to be effective with that going on in the foreground!!

Amy Tang
Amy Tang
4 months ago

My toddler loves watching your videos especially when your pups and kiddos make an appearance. It lets him know it’s ok to play around me while I’m doing your videos! ❤️

Zoe Craig
Zoe Craig
4 months ago

Hey they are playing and being kids and not suck in front of a screen which can be my go to to often, so cheers to childhood imagination! I enjoyed the video thanks! Thanks for the whole prenatal program as well I’m really liking it.

American Mom
American Mom
3 months ago

I totally relate with the kiddos this is the true depiction of mommy life. Also I'm so impressed with your ability not to even look phased, great little work out!

Felicia Mckoy
Felicia Mckoy
2 months ago

I appreciate this video. I’m 6months pregnant with a lot of hip pain. And I must say I feel so much better after following along with your workouts!

Theresa Hatter
Theresa Hatter
1 month ago

You are doing amazing! Great job keeping your focus with all the wildness in the background!!

Posted By New Moms Forum

Since our launch in October 2003, Newmomsforum has been providing free pregnancy advice, support and tools for new moms around the world,

10 Minute Prenatal Upper Body Tabata | CHALLENGING Prenatal Arm Workout

INTENSE Prenatal Dumbbell Workout I 2nd and 3rd Trimester