Category Archives: Prenatal

Pregnancy is a time of great expectation, enthusiasm and preparation, and for many new parents, also of uncertainty. The nine months of pregnancy will give you time to answer their questions, calm their anxieties, and prepare them for the reality of parenting. This section contains guidelines to help you with the most important preparations.

Why do your breasts get so big and sore during pregnancy?

Why Your Breasts Get So Big And Sore During Pregnancy

Why do your breasts get so big and sore during pregnancy? ⁣⁣⁣⁣⁣ ⁣⁣⁣ In early pregnancy, a bunch of stuff is happening to support your growing baby. You have lots of hormones rushing through your system, including progesterone and estrogen. ⁣⁣⁣ ⁣⁣⁣ These hormones are causing your breasts to get bigger and that extreme soreness, […]

The Science Behind an Evolving Baby Bump: A Closer Look at Pregnancy

The Science Behind An Evolving Baby Bump: A Closer Look At Pregnancy - Prenatal - 2024

The Evolving Ebb and Versatility of the Expectant Belly: A Journey into the Science of Pregnancy Have you ever marveled at the fascinating transformation an expectant mother’s body undergoes? We’ve all noticed or experienced it, and while it’s beautiful, understanding the science behind the evolving baby bump is intriguing and helps put prospective moms at […]

Can You Eat Sushi During Pregnancy?

Can You Eat Sushi When Pregnant

Who LOVES sushi? 🙋🏼‍♀️⁣🍣 I actually CRAVED THE HECK out of sushi during my pregnancy (I ate it at least once a week 😂🙌🏻)⁣ But did you know, sushi isn’t exactly one of those taboo foods you can’t eat during pregnancy!⁣ Pre-prepared sushi is usually a no-no when you’re pregnant, because it may be contaminated […]

Lets Talk About hCG

Human Chorionic Gonadotropin More Commonly Known As Hcg

Human chorionic gonadotropin more commonly known as hCG is a hormone present in your body when you are pregnant. It’s secreted by the placenta once an embryo has embedded itself into your uterine lining. When you take a pregnancy test, it is hCG that is detected!⁣ ⁣ You secrete it in your urine during pregnancy, […]

Fish and pregnancy: what is safe to eat?

Fish And Pregnancy What Is Safe To Eat

Fish are an excellent source of lean protein, and they’re loaded with omega-3 fatty acids and vitamin D. However, nearly all fish contain small amounts of mercury, which can be harmful to a developing fetus. This article explains how to choose the best fish for your diet. Both the United States Food and Drug Administration […]

Can I Wear High Heels When Pregnant?

Can I Wear High Heels When Pregnant

Can I Wear High Heels When Pregnant? It’s a fair question, especially as you’ll see many famous celebrities and Instagrammers continuing to wear heels throughout pregnancy. With that said, is it safe to wear high heels during pregnancy or is this just a case of vanity over security? Why shouldn’t pregnant women wear high heels? […]

Fetal development: The 2nd trimester

Fetal Development In The 2Nd Trimester

What fetal development occurs in the 2nd trimester? Your baby starts out as a cluster of cells. In a few short months, your baby grows and develops leaps and bounds and by the end of the second trimester, your baby is a tiny little fully formed human!👶⁣ Here are a few highlights of fetal development […]

Is It Safe To Exercise While Pregnant?

Is It Safe To Exercise While Pregnant

Is it safe to exercise while being pregnant? It is indeed not only for yourselves but for your baby’s own health during pregnancy and after birth. There has been evidence on systematic reviews that for healthy women, during their pregnancy exercise is safe and is associated with numerous benefits. The female reproductive system goes through many […]