Mental Health & Wellbeing

Welcome to the Mental Health & Wellbeing Forum. This is a safe space for the hard days, the heavy feelings, and the stuff we don’t always say out loud.

Motherhood is beautiful, but it can also be lonely, overwhelming and relentless. If you’re feeling anxious, flat, angry or just not yourself, you’re not broken. You’re not failing. You’re human.

Here’s the kind of thing you might post:

• I think I might be dealing with postnatal depression. What now?

• Is it normal to feel touched out all the time?

• I love my baby, but I miss my old life

• How do I ask for help when I don’t even know what I need?

• What actually helped you feel better?

Whether you’re looking for support, sharing what helped, or just need to say “me too,” this forum is here for you.

If you’re looking for something more specific, you might also visit:

• Sleep, Feeding & Routines if exhaustion is a big part of what you’re feeling

• Relationships & Family Life if your emotional load is tied to partnership or family tension

• The Coffee Shop for lighter conversations or when you just want to talk it out

You’re not alone. You’re not too much. You’re allowed to feel what you feel.

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