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9 Minute Prenatal Arm Workout | 1st, 2nd, and 3rd Trimester of Pregnancy



The 9 minute prenatal arm workout that will tighten and tone lean arms while you are pregnant. Get rid of under arm jiggle with this at-home arms workout safe for 1st trimester, 2nd trimester and 3rd trimester of pregnancy.

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alanna battino
alanna battino
1 year ago

Thank you so much for these videos!!! I’ve been feeling so sick and lethargic lately so today I felt well enough to do this and I feel so good after!

YAASSS!!
YAASSS!!
1 year ago

Loved this so much thank you!!πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»

Jen Rob
Jen Rob
1 year ago

Trying to buy an outfit for baby shower was a wake up call, wish I had found this earlier lol, but still glad I did now and thankoo dudette πŸ™‚

Pauline de Vriès Krnak
Pauline de Vriès Krnak
11 months ago

Thanks for these videos, these are perfect in time of confinement! I love that you basically cover every part of the body and we can pick according to our trimester. (And I love your dogs!)

Elsa Pimenta da Silva
Elsa Pimenta da Silva
11 months ago

Thank you for this arm workout!

Dulce
Dulce
11 months ago

Where are your leggings from??

Uma Nanjapa
Uma Nanjapa
10 months ago

Thankyou for these videos. They have helped me stay in better shape during my second pregnancy. Im currently 31 weeks. I remember you mentioned that you lift heavy once a week with deadlifts and squats during your pregnancy. Would you be able to share those workouts too? I especially appreciate the emphasis you put on correct form and what to avoidin terms of posture throughout all your videos. It has helped me stay pain and injury free. Thankyou ☺️☺️

Vickie Todd
Vickie Todd
10 months ago

This was great! I did it twice! Thank you!

Shakeitforfaye
Shakeitforfaye
10 months ago

How soon can I start ? I’m prolly bout 5-6 weeks

brandirosem
brandirosem
10 months ago

I don’t have a set of weights. Would resistance bands work?

G VN
G VN
9 months ago

Great video! I love the writing at the back of you

Aubrey Hollingsworth (LC)
Aubrey Hollingsworth (LC)
9 months ago

These videos are so great!

Courtney Daniels
Courtney Daniels
9 months ago

Wahoo! πŸ’ͺ

Cami McDaniel
Cami McDaniel
9 months ago

This is one of my absolute favorite ones!
Feels so good πŸ™‚ thank you so much for all the workouts! So happy I found your page!

Krishna McEachern
Krishna McEachern
8 months ago

Love your workouts it gives me something extra to add to my workouts and thank you for creating pregnancy safe workouts. As well add teaching how to safely workout while pregnant!

Lo Sha
Lo Sha
8 months ago

LOVE THIS!!!! thank you x

Dana Bou Matar
Dana Bou Matar
8 months ago

What is the weight of dumbells recommended per hand while training in second trimester?

Breeze81
Breeze81
7 months ago

Thank you so much – that was great. Although I'm using much lighter weights 1kg (2.2 lb) and 2 kg (4.4). Gotta start somewhere πŸ™‚

Arianna Rose
Arianna Rose
7 months ago

😍😍 how many times a week should I do this to see improvement?

Stuart Brazell
Stuart Brazell
7 months ago

34 weeks with terrible pelvic pain, this was a great arm workout and something I can do without pain. Thank you!

Stephanie Mendoza
Stephanie Mendoza
7 months ago

This workout was so helpful! I feel the muscle already! Thanks doll!

Michaela VrbovΓ‘
Michaela VrbovΓ‘
6 months ago

This is exactly what i was looking for! Perfect video thx

Emma Williams
Emma Williams
6 months ago

this is so useful. Remember to stay fit and strong – if you're doing weights, remember to go high reps/low weights. Legs are also best compound exercises that are safe during pregnancy – walks, jogs, squats, lunges.
you'll be so much stronger for it during birth. Get prepared for after birth too. I got a box of the postpartum essentials for just $48.99 at nursineabox dot com
Frankly, the others are all gift boxes priced at $80-120 with so many useless things.
Oooh also, get resistance bands to stay in tone gals. They're cheap and adjust to the level of resistance that's perfect for you

nidhi maniar
nidhi maniar
5 months ago

I love your workouts!! You are so inspiring. I hope to follow you postpartum as well.

Brianna Thomas
Brianna Thomas
5 months ago

How many pounds are your weights ?

Alexis Wirz
Alexis Wirz
5 months ago

Loved again!!!!!

Alexis Starc
Alexis Starc
4 months ago

What's the right weight to begin with for biginers? I used to do it with 3 kgs 4 yrs ago. But, I think 3 kg would be too much in pregnancy.

Mr. Covington
Mr. Covington
4 months ago

What is you phone number

Mr. Covington
Mr. Covington
4 months ago

Text me back please today

Tiffany Shu Jaruda
Tiffany Shu Jaruda
4 months ago

Thank you!

Cedar Hodsman
Cedar Hodsman
3 months ago

Really enjoyed this quick workout, thank you!

Just have to say though, I'm not sure why there's ads in the middle of the video. I totally get that you need to make money, and I'm fine with ads at the start or end. But having a workout video interrupted by ads in the middle makes it difficult to stay in the zone and sort of defeats the purpose of the video.

Annia Katerina
Annia Katerina
3 months ago

Thank you!!! Its quick, easy and super effective!!β€οΈπŸ™πŸ»

Heather
Heather
2 months ago

πŸ’ͺπŸ™ŒπŸ‘πŸ‘

Ramani Karen
Ramani Karen
2 months ago

Your videos are so wonderful and support me (and my baby) to stay happy and healthy during pregnancy. Currently in my second trimester and I am so grateful for your classes as I am unable to go to in person classes due to covid. Thank you again!!!

Amaya Criswell
Amaya Criswell
2 months ago

I'm definitely feeling stronger each week. I can go longer before feeling that burn. I've up'd my weight too….by just 1-2 lbs but still a win!

Aakriti Garg
Aakriti Garg
2 months ago

Love these workouts, it is amazing how quick these are. I am currently 13weeks pregnant and I have always struggled with fat on my arms and back and was hoping to find out how long before I start seeing results with this workout?

Jezreel Baba
Jezreel Baba
1 month ago

Im almost done with my first trimester, im going start doing this, cuz right now im sick everyday lmao..

Posted By New Moms Forum

Since our launch in October 2003, Newmomsforum has been providing free pregnancy advice, support and tools for new moms around the world,

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