The 9 minute prenatal arm workout that will tighten and tone lean arms while you are pregnant. Get rid of under arm jiggle with this at-home arms workout safe for 1st trimester, 2nd trimester and 3rd trimester of pregnancy.
9 Minute Prenatal Arm Workout | 1st, 2nd, and 3rd Trimester of Pregnancy
New Moms Forum
1.2k Views
37 Comments
Thank you so much for these videos!!! I’ve been feeling so sick and lethargic lately so today I felt well enough to do this and I feel so good after!
Loved this so much thank you!!🙏🏻🙏🏻🙏🏻🙏🏻
Trying to buy an outfit for baby shower was a wake up call, wish I had found this earlier lol, but still glad I did now and thankoo dudette 🙂
Thanks for these videos, these are perfect in time of confinement! I love that you basically cover every part of the body and we can pick according to our trimester. (And I love your dogs!)
Thank you for this arm workout!
Where are your leggings from??
Thankyou for these videos. They have helped me stay in better shape during my second pregnancy. Im currently 31 weeks. I remember you mentioned that you lift heavy once a week with deadlifts and squats during your pregnancy. Would you be able to share those workouts too? I especially appreciate the emphasis you put on correct form and what to avoidin terms of posture throughout all your videos. It has helped me stay pain and injury free. Thankyou ☺️☺️
This was great! I did it twice! Thank you!
How soon can I start ? I’m prolly bout 5-6 weeks
I don’t have a set of weights. Would resistance bands work?
Great video! I love the writing at the back of you
These videos are so great!
Wahoo! 💪
This is one of my absolute favorite ones!
Feels so good 🙂 thank you so much for all the workouts! So happy I found your page!
Love your workouts it gives me something extra to add to my workouts and thank you for creating pregnancy safe workouts. As well add teaching how to safely workout while pregnant!
LOVE THIS!!!! thank you x
What is the weight of dumbells recommended per hand while training in second trimester?
Thank you so much – that was great. Although I'm using much lighter weights 1kg (2.2 lb) and 2 kg (4.4). Gotta start somewhere 🙂
😍😍 how many times a week should I do this to see improvement?
34 weeks with terrible pelvic pain, this was a great arm workout and something I can do without pain. Thank you!
This workout was so helpful! I feel the muscle already! Thanks doll!
This is exactly what i was looking for! Perfect video thx
this is so useful. Remember to stay fit and strong – if you're doing weights, remember to go high reps/low weights. Legs are also best compound exercises that are safe during pregnancy – walks, jogs, squats, lunges.
you'll be so much stronger for it during birth. Get prepared for after birth too. I got a box of the postpartum essentials for just $48.99 at nursineabox dot com
Frankly, the others are all gift boxes priced at $80-120 with so many useless things.
Oooh also, get resistance bands to stay in tone gals. They're cheap and adjust to the level of resistance that's perfect for you
I love your workouts!! You are so inspiring. I hope to follow you postpartum as well.
How many pounds are your weights ?
Loved again!!!!!
What's the right weight to begin with for biginers? I used to do it with 3 kgs 4 yrs ago. But, I think 3 kg would be too much in pregnancy.
What is you phone number
Text me back please today
Thank you!
Really enjoyed this quick workout, thank you!
Just have to say though, I'm not sure why there's ads in the middle of the video. I totally get that you need to make money, and I'm fine with ads at the start or end. But having a workout video interrupted by ads in the middle makes it difficult to stay in the zone and sort of defeats the purpose of the video.
Thank you!!! Its quick, easy and super effective!!❤️🙏🏻
💪🙌👍👍
Your videos are so wonderful and support me (and my baby) to stay happy and healthy during pregnancy. Currently in my second trimester and I am so grateful for your classes as I am unable to go to in person classes due to covid. Thank you again!!!
I'm definitely feeling stronger each week. I can go longer before feeling that burn. I've up'd my weight too….by just 1-2 lbs but still a win!
Love these workouts, it is amazing how quick these are. I am currently 13weeks pregnant and I have always struggled with fat on my arms and back and was hoping to find out how long before I start seeing results with this workout?
Im almost done with my first trimester, im going start doing this, cuz right now im sick everyday lmao..