Feeling the sweet burn after such a short workout. Back at working out after my 2nd pregnancy and can't fit anything longer into my schedule but these short workouts so thank you for the content:)
Meredith Thompson
2 years ago
This was amazing, I only have 10 lb weights so I had to set my weights down at the end and just do the movements with my arms and my shoulders were still on fire!!
Rachel Kaly
2 years ago
Love it and feel the burn so much! I was so bummed, I somehow injured my hip a couple days ago playing with my son. I had shooting pain anytime I put weight on it and could barely walk so I had to skip a couple days. I'm trying to make those two days up today and tomorrow!!
Bethany Geiser
2 years ago
The burn is real!
Allison Wilhelm
2 years ago
YEOWWWW!
misty atkinson
2 years ago
love your workouts so much! are you able to do a quick warm up video? I'm always lost for what yo do before hand.
Kait Hanson
2 years ago
Holy crap – admittedly I was looking forward to today, because I thought..this one might be easier for me! Nope – totally burning. Love your 8 minute series!!
Leah Douglas
2 years ago
Shoulders on fire.
Gabrielle
2 years ago
Day 21 completed. 6 pounds lost and A LOT more muscle on my body. LOVE these challenges!!! 💕
Rachel Schuth
2 years ago
Thanks for another great workout!! I love how you’ve created short (can fit a couple in during naptime and still have time for other stuff) effective workouts! I recommend you to friends all the time!!
Paula B.
2 years ago
AWESOME! Thank you!
Sonya Bingham
2 years ago
Whoa! Great workout! Any suggestions to strengthen wrists so they don't ache after workouts in plank/push up position? Thanks!
Annali Rudman
1 year ago
Can I do the 8min shoulders and 8min upper body (triceps and biceps) together?
Janelle Cole
11 months ago
I have to say you are killing me. I keep coming back day after day, so maybe I am the issue and not you. I love that you push me past where want to be – you challenge me but it is not insanely impossible. I am can feel myself getting stronger. Thank you, even though I yell at you a lot during the videos!! #beatnavy#singsecond
Hannah Marie Wachter ::
10 months ago
VERY GOOD! Great burn! I’ll feel this! Thanks!
Esther DC
10 months ago
Another excellent workout. What a burn. Thanks Ashley
Hannah Marie Wachter ::
10 months ago
2x is 🥵🥵
Skrazzipy Gaming
9 months ago
I have 4 kids and I’ve been searching this kind of work out for moms who having a hard time to get rid of belly fat mommy 😫😫 i like your work outs tho i will start doing this tomorrow make it my daily routine
Feeling the sweet burn after such a short workout. Back at working out after my 2nd pregnancy and can't fit anything longer into my schedule but these short workouts so thank you for the content:)
This was amazing, I only have 10 lb weights so I had to set my weights down at the end and just do the movements with my arms and my shoulders were still on fire!!
Love it and feel the burn so much! I was so bummed, I somehow injured my hip a couple days ago playing with my son. I had shooting pain anytime I put weight on it and could barely walk so I had to skip a couple days. I'm trying to make those two days up today and tomorrow!!
The burn is real!
YEOWWWW!
love your workouts so much!
are you able to do a quick warm up video? I'm always lost for what yo do before hand.
Holy crap – admittedly I was looking forward to today, because I thought..this one might be easier for me! Nope – totally burning. Love your 8 minute series!!
Shoulders on fire.
Day 21 completed. 6 pounds lost and A LOT more muscle on my body. LOVE these challenges!!! 💕
Thanks for another great workout!! I love how you’ve created short (can fit a couple in during naptime and still have time for other stuff) effective workouts! I recommend you to friends all the time!!
AWESOME! Thank you!
Whoa! Great workout! Any suggestions to strengthen wrists so they don't ache after workouts in plank/push up position? Thanks!
Can I do the 8min shoulders and 8min upper body (triceps and biceps) together?
I have to say you are killing me. I keep coming back day after day, so maybe I am the issue and not you. I love that you push me past where want to be – you challenge me but it is not insanely impossible. I am can feel myself getting stronger. Thank you, even though I yell at you a lot during the videos!! #beatnavy #singsecond
VERY GOOD! Great burn! I’ll feel this! Thanks!
Another excellent workout. What a burn. Thanks Ashley
2x is 🥵🥵
I have 4 kids and I’ve been searching this kind of work out for moms who having a hard time to get rid of belly fat mommy 😫😫 i like your work outs tho i will start doing this tomorrow make it my daily routine