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8 Minute SHOULDER WORKOUT for Women (FAST!)



8 Minute Shoulder Workout for women who want to sculpt and tone shoulders FAST at home. Challenging shoulder workout for women.

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Milana Pilipchuk
Milana Pilipchuk
2 years ago

Feeling the sweet burn after such a short workout. Back at working out after my 2nd pregnancy and can't fit anything longer into my schedule but these short workouts so thank you for the content:)

Meredith Thompson
Meredith Thompson
2 years ago

This was amazing, I only have 10 lb weights so I had to set my weights down at the end and just do the movements with my arms and my shoulders were still on fire!!

Rachel Kaly
Rachel Kaly
2 years ago

Love it and feel the burn so much! I was so bummed, I somehow injured my hip a couple days ago playing with my son. I had shooting pain anytime I put weight on it and could barely walk so I had to skip a couple days. I'm trying to make those two days up today and tomorrow!!

Bethany Geiser
Bethany Geiser
2 years ago

The burn is real!

Allison Wilhelm
Allison Wilhelm
2 years ago

YEOWWWW!

misty atkinson
misty atkinson
2 years ago

love your workouts so much!
are you able to do a quick warm up video? I'm always lost for what yo do before hand.

Kait Hanson
Kait Hanson
2 years ago

Holy crap – admittedly I was looking forward to today, because I thought..this one might be easier for me! Nope – totally burning. Love your 8 minute series!!

Leah Douglas
Leah Douglas
2 years ago

Shoulders on fire.

Gabrielle
Gabrielle
2 years ago

Day 21 completed. 6 pounds lost and A LOT more muscle on my body. LOVE these challenges!!! 💕

Rachel Schuth
Rachel Schuth
2 years ago

Thanks for another great workout!! I love how you’ve created short (can fit a couple in during naptime and still have time for other stuff) effective workouts! I recommend you to friends all the time!!

Paula B.
Paula B.
2 years ago

AWESOME! Thank you!

Sonya Bingham
Sonya Bingham
2 years ago

Whoa! Great workout! Any suggestions to strengthen wrists so they don't ache after workouts in plank/push up position? Thanks!

Annali Rudman
Annali Rudman
1 year ago

Can I do the 8min shoulders and 8min upper body (triceps and biceps) together?

Janelle Cole
Janelle Cole
11 months ago

I have to say you are killing me. I keep coming back day after day, so maybe I am the issue and not you. I love that you push me past where want to be – you challenge me but it is not insanely impossible. I am can feel myself getting stronger. Thank you, even though I yell at you a lot during the videos!! #beatnavy #singsecond

Hannah Marie Wachter ::
Hannah Marie Wachter ::
10 months ago

VERY GOOD! Great burn! I’ll feel this! Thanks!

Esther DC
Esther DC
10 months ago

Another excellent workout. What a burn. Thanks Ashley

Hannah Marie Wachter ::
Hannah Marie Wachter ::
10 months ago

2x is 🥵🥵

Skrazzipy Gaming
Skrazzipy Gaming
9 months ago

I have 4 kids and I’ve been searching this kind of work out for moms who having a hard time to get rid of belly fat mommy 😫😫 i like your work outs tho i will start doing this tomorrow make it my daily routine

Posted By New Moms Forum

Since our launch in October 2003, Newmomsforum has been providing free pregnancy advice, support and tools for new moms around the world,

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