8 Minute SHOULDER WORKOUT for Women (FAST!)

by New Moms Forum March 31, 2018, 10:00 pm 1.3k Views 18 Comments

8 Minute Shoulder Workout for women who want to sculpt and tone shoulders FAST at home. Challenging shoulder workout for women.

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Milana Pilipchuk

2 years ago

Feeling the sweet burn after such a short workout. Back at working out after my 2nd pregnancy and can't fit anything longer into my schedule but these short workouts so thank you for the content:)

Meredith Thompson

2 years ago

This was amazing, I only have 10 lb weights so I had to set my weights down at the end and just do the movements with my arms and my shoulders were still on fire!!

Rachel Kaly

2 years ago

Love it and feel the burn so much! I was so bummed, I somehow injured my hip a couple days ago playing with my son. I had shooting pain anytime I put weight on it and could barely walk so I had to skip a couple days. I'm trying to make those two days up today and tomorrow!!

Bethany Geiser

2 years ago

The burn is real!

Allison Wilhelm

2 years ago

YEOWWWW!

misty atkinson

2 years ago

love your workouts so much!
are you able to do a quick warm up video? I'm always lost for what yo do before hand.

Kait Hanson

2 years ago

Holy crap – admittedly I was looking forward to today, because I thought..this one might be easier for me! Nope – totally burning. Love your 8 minute series!!

Leah Douglas

2 years ago

Shoulders on fire.

Gabrielle

2 years ago

Day 21 completed. 6 pounds lost and A LOT more muscle on my body. LOVE these challenges!!! 💕

Rachel Schuth

2 years ago

Thanks for another great workout!! I love how you’ve created short (can fit a couple in during naptime and still have time for other stuff) effective workouts! I recommend you to friends all the time!!

Paula B.

2 years ago

AWESOME! Thank you!

Sonya Bingham

2 years ago

Whoa! Great workout! Any suggestions to strengthen wrists so they don't ache after workouts in plank/push up position? Thanks!

Annali Rudman

1 year ago

Can I do the 8min shoulders and 8min upper body (triceps and biceps) together?

Janelle Cole

11 months ago

I have to say you are killing me. I keep coming back day after day, so maybe I am the issue and not you. I love that you push me past where want to be – you challenge me but it is not insanely impossible. I am can feel myself getting stronger. Thank you, even though I yell at you a lot during the videos!! #beatnavy #singsecond

Hannah Marie Wachter ::

10 months ago

VERY GOOD! Great burn! I’ll feel this! Thanks!

Esther DC

10 months ago

Another excellent workout. What a burn. Thanks Ashley

Hannah Marie Wachter ::

10 months ago

2x is 🥵🥵

Skrazzipy Gaming

9 months ago

I have 4 kids and I’ve been searching this kind of work out for moms who having a hard time to get rid of belly fat mommy 😫😫 i like your work outs tho i will start doing this tomorrow make it my daily routine