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8 Minute SHOULDER WORKOUT for Women (FAST!)



8 Minute Shoulder Workout for women who want to sculpt and tone shoulders FAST at home. Challenging shoulder workout for women.

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18 Comments

  1. I have 4 kids and I’ve been searching this kind of work out for moms who having a hard time to get rid of belly fat mommy 😫😫 i like your work outs tho i will start doing this tomorrow make it my daily routine

  2. I have to say you are killing me. I keep coming back day after day, so maybe I am the issue and not you. I love that you push me past where want to be – you challenge me but it is not insanely impossible. I am can feel myself getting stronger. Thank you, even though I yell at you a lot during the videos!! #beatnavy #singsecond

  3. Thanks for another great workout!! I love how you’ve created short (can fit a couple in during naptime and still have time for other stuff) effective workouts! I recommend you to friends all the time!!

  4. Love it and feel the burn so much! I was so bummed, I somehow injured my hip a couple days ago playing with my son. I had shooting pain anytime I put weight on it and could barely walk so I had to skip a couple days. I'm trying to make those two days up today and tomorrow!!

  5. This was amazing, I only have 10 lb weights so I had to set my weights down at the end and just do the movements with my arms and my shoulders were still on fire!!

  6. Feeling the sweet burn after such a short workout. Back at working out after my 2nd pregnancy and can't fit anything longer into my schedule but these short workouts so thank you for the content:)

Posted By Claire

Claire is our Community Manager here at New Moms Forum. A mom of two (almost grown-up babies), Claire has been building and operating community-based websites for almost 20 years. In her downtime, Claire enjoys spending time with her family and drinking copious amounts of red wine!

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