My go-to prenatal warm up exercises! This is the 5 minute warm up routine that will prepare your body and baby to work out. Do these warm up exercises before any workout during 1st trimester, 2nd trimester, and 3rd trimester of your pregnancy.
Claire is our Community Manager here at New Moms Forum. A mom of two (almost grown-up babies), Claire has been building and operating community-based websites for almost 20 years. In her downtime, Claire enjoys spending time with her family and drinking copious amounts of red wine!