My go-to prenatal warm up exercises! This is the 5 minute warm up routine that will prepare your body and baby to work out. Do these warm up exercises before any workout during 1st trimester, 2nd trimester, and 3rd trimester of your pregnancy.
5 Minute Prenatal Warm Up Routine | Warm Up Exercises
Claire
1.5k Views
10 Comments
Great wake up set!
Love love love!!! Thank you ❤️
Perfect warm up to the start of a workout!
I really love this warm up – thank you! This 3rd trimester got me feeling so exhausted- your smile n personality got me doing something to keep moving each day.
Did you have vulvar vericosities while pregnant? If so, can you reccomend anything to use to help while exercising, or certain modifications?
Are squats safe for most pregnant women or it depends on how athletic they are? Still not sure.
LUUUUUURVE IT
Such a great warm up! Thank you so much Ashley for including this!
That was definitely a lot more intense than my usual 1-min warmup – WOW!
Really happy you've added a Warm Up videos.. I've been doing your prenatal workouts for a few weeks now.. I'm at almost 22 weeks and loving them 🙂 Thank you so much 🙂