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5 Minute Prenatal HIIT Workout for Fat Burn | 1st, 2nd, and 3rd Trimester Safe



Burn fat in a safe way while you are pregnant so that you can stay lean and healthy as baby belly grows in the front! Pregnancy safe at-home HIIT workout for 1st trimester, 2nd trimester, and 3rd trimester of your pregnancy.

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merci tumusifu
merci tumusifu
8 months ago

Yhank you so much this was helpful

TheMadamMartini
TheMadamMartini
8 months ago

39.5 weeks pregnant and I love all of Ashley’s workouts and her cute stories! Thanks for helping me feel amazing and healthy!

Carin Thompson
Carin Thompson
8 months ago

thanks for this workout!

aysha khan
aysha khan
8 months ago

I'm pregnant n want to losse weight can u plz tell me who to losse n which workout should I do n how much time in a day….

Jessica Guidry- Morales
Jessica Guidry- Morales
8 months ago

I really enjoyed this workout!!

Lori Edge
Lori Edge
7 months ago

I did it! It was so fun!!! Loved it. Thank you!

shraddha tiwari
shraddha tiwari
7 months ago

Im at 21 week of my pregnancy … n doctor told me to lose weight as im gaining it a lot… pls suggest me some tips…

Angelina
Angelina
7 months ago

Love this video. Had some issues with blood sugar 1st trimester and this has so helped. This has been more doable than walks outside in the 90 degree weather.

Amena Shahid
Amena Shahid
7 months ago

is this safe to do while TTC?

Yves Cedano
Yves Cedano
7 months ago

These workouts are so much fun, and really get your heart pumping unlike the usual prenatal stuff that's always boring. Thanks so much for keeping it fun and accessible!

Megs Rocket
Megs Rocket
7 months ago

I’ve always been one to struggle with body image and being pregnant doesn’t make it easier. I’m glad I found this because I know it’s a safe way for me to stay in shape and be active

Shamus Manzanero
Shamus Manzanero
7 months ago

What is the best product or brand to improve your soccer skills? I read many superb opinions on the internet about how Episoketren System can help you improve your soccer skills. Has anyone tried using this popular training program?

Naomi Garrett
Naomi Garrett
6 months ago

Wow that was an awesome workout I just found out I was pregnant at 5 weeks and 5 days and now I am 7 weeks today, and I have been honing in on my pregnancy routine, and looking for a good prenatal workout with one of those routines, so glad I found this!

CactusRose
CactusRose
6 months ago

Im not a cardio fan, but this was great thank you! Besides you can do anything for 5 minutes! 🤗💪🏻

Shemene Kok
Shemene Kok
5 months ago

I’m going to do this , is it safe to do daily ?

Shemene Kok
Shemene Kok
5 months ago

I started yesterday with this , is it safe to do daily

Sandra Stashak
Sandra Stashak
4 months ago

I really like this workout! Thank you so much.

Saba Afreen
Saba Afreen
3 months ago

Helped get my heart rate up! Thank you 🙂

sahana shenoy
sahana shenoy
2 months ago

Thanks for this ! Was very guilty of over eating from past few weeks. This made me feel good !

Riley Druley
Riley Druley
2 months ago

I am 40 weeks pregnant and I just did this video twice with my kids, its their favorite, the football steps are giant steps while we play with giants, but sometimes they almost step on us and we have to hurry backwards. Then the valvano erupted and we have to avoid the hot lava and get into the cave through the mountain. In the cave were bugs, we have to squish the bugs to get through, and in the last part of the cave there are mean ice giants that we have to skate away from to get out of the cave on the other side of the mountain to safety. 🤣 they love it!

diamonds glitz n glam
diamonds glitz n glam
2 months ago

I need to stick to this for baby second my first I was upset gained too much lost fast but I wish didn’t have to put myself they that

Cheyanne Hatley
Cheyanne Hatley
2 months ago

Love this! Was in a time crunch this morning so I did this 2x and it kicked my butt and burned a lot
of calories! Thank you!

Mrs. Bair
Mrs. Bair
1 month ago

Love love love your workouts! Would love to see new/more prenatal.

A A
A A
1 month ago

how much calories are burned with this workout?

Posted By New Moms Forum

Since our launch in October 2003, Newmomsforum has been providing free pregnancy advice, support and tools for new moms around the world,

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