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5 Minute Pregnancy Safe Abs (Oblique) Workout



Pregnancy safe abs workout for 1st trimester, 2nd trimester and 3rd trimester of pregnancy. This prenatal ab workout specifically trains the obliques.

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alwayssquareone
alwayssquareone
2 years ago

Congrats!!! I'm almost 32 weeks and so excited to see a new video!

Erin Weiss
Erin Weiss
2 years ago

I’m 33 weeks along and have been doing your videos for much of the pregnancy. I was so excited to see this new video. Congrats on the pregnancy!

Ashley E
Ashley E
2 years ago

I loved this video!! I am so glad you came out with a new side oblique workout! I am 34 weeks today and having following your workout plan since 17 weeks! I can’t wait for more new workouts!

Ashley Mackay
Ashley Mackay
2 years ago

Love you so much and all of your workouts! I am 16 weeks and have been doing your workouts throughout. So excited that you are pregnant again along with me and that you are coming out with new workouts! My most favorite is your 12 minute full body blast! Another one like that would be so fun but I am happy with whatever you do!

Sarah Bradshaw
Sarah Bradshaw
2 years ago

Thank you for prenatal workouts!!! Sooooo helpful!

M. D. B.
M. D. B.
2 years ago

🌞Awesome workout! Exactly what I need! Any tips on pregnancy bloating would help. I think I bloat easily cuz of summer heat. Currently training for my yearly half marathon in the mountains.🌞

Wipawadee Korcharoenrat
Wipawadee Korcharoenrat
2 years ago

I am so happy to found you on youtube!! I've just known that I was pregnant last Tuesday and my life has changed..I am addicted to work out before pregnant. It is hard for me to stop body weight and cardio during 1st trimester. So, I am really excited to doing your excercise as my PT during my pregnancy 😍 Thank you for being kind to share all routines for mommy that cannot stop exercise!! Hehe 😊😊 Greeting mom from Thailand 🇹🇭

Jennie Boquist
Jennie Boquist
2 years ago

So excited that we are pregnant at the same time again and I get to do all your new videos! I followed and loved your workouts during my first pregnancy and am now on my second. Thanks for the great (and effective!) content.

LaiLaNahAr
LaiLaNahAr
2 years ago

This is exactly what I needed this morning! I had pregnancy insomnia at 3 AM this morning, was woken up by my husband's alarms after that, and then my 3 y/o before the sun ever came up! Definitely didn't have the energy for a longer workout, lol.

Amber Powell
Amber Powell
2 years ago

I am SO glad I found your videos!!! I’m 18 weeks and am finally starting to feel better and ready to work out!!!! THANK YOU FOR THESE!!!!

C Mc
C Mc
1 year ago

How do you look YOUNGER with baby #3 than in your earlier prenatal workouts? Thanks for this…I literally had 5 minutes today and wanted a core workout, so this was perfect for this 3rd-trimester mama who is desperately trying to stay in shape these last months. Your workouts were a lifesaver my last pregnancy, so I'm super excited to see that there are new ones too!

mhyn tanelteg
mhyn tanelteg
1 year ago

I have a very risky pregnancy, can you give me some tips on how to exercise.?…thanks

Ali Freemyer
Ali Freemyer
1 year ago

This is a great ab video! It's helpful to know that during pregnancy it's healthier to focus on obliques rather than the other ab muscles. I also really appreciate how body positive this video is! It's about being healthy and strong, not looking a certain way, and it doesn't have negative body talk. Thanks!

Corrina Gordon-Barnes
Corrina Gordon-Barnes
1 year ago

Perfect! I'm working out in Cambridge, England – 12 weeks pregnant with our second. I didn't have any weights or dumbbells to hand, but the exercises still felt effective without them. Thank you.

Emily Moppin
Emily Moppin
1 year ago

This is helping me out I didn't lose the weight from my last pregnancy and I'm pregnant now so I'm trying to just have a healthy pregnancy. Thank you and check out my channel:)

Heather Cuilty
Heather Cuilty
1 year ago

This is wonderful, thank you so much!!
I am wondering if you know of some way to minimize/get rid of love handles while pregnant? I had them slightly before I got pregnant, but it seems like they are growing!! 🙁 I am 22 weeks! Thanks!

coach jess run pink, LLC
coach jess run pink, LLC
1 year ago

Love, love the workouts!!! I'm on baby #3 and just discovered your channel! I'm adding your links and videos to my Pregnancy 411 page on my blog so other mommas can find these as well! I'm a personal trainer but motivation is so low for me during pregnancies for some reason. You're my hero! Thank YOU!!!

Sylwia Misiewicz
Sylwia Misiewicz
1 year ago

it's so great that you added more workouts during your 3rd pregnancy so now that I'm during my 2nd I have some new exciting workouts to do with you!! thank you so much! <3

Yasmin Rana
Yasmin Rana
1 year ago

What weight kettlebell do you recommend for these exercise?

Baely Rain
Baely Rain
11 months ago

Ashley!! Im trying to make sure my abs dont slit. Does this help? Do you have a video on that?

PureJo
PureJo
10 months ago

LOVE your workputs thanks so much – something for inner thighs would be great please and maybe a dance style cardio x

Live & Thrive with Svetlana
Live & Thrive with Svetlana
9 months ago

Awesome video! Thanks a lot!

elena petrica
elena petrica
9 months ago

You have more workouts like this?

Cami McDaniel
Cami McDaniel
9 months ago

Another one of my favorites! You give me so much comfort knowing how to workout while being pregnant. Your amazing! #18WeeksPregnant

Maria Khan
Maria Khan
8 months ago

I m 17 weeks + 5 days expectant mom. It's my first pregnancy. I have done this right now. Feeling too fresh and energetic. Thanks for sharing this nice video

Catalina Pillajo Cabrera
Catalina Pillajo Cabrera
7 months ago

How many times a week can I do this workout , I am currently 5 weeks pregnant ?🤔

CactusRose
CactusRose
7 months ago

I love your workouts, but I don’t have any weights!😭 I need to get some.

Maura Hodnett
Maura Hodnett
6 months ago

You and these workouts are amazing! It's so hard to find workouts that are pregnancy safe and free. Thank you for doing this!

Lisa Neufeld
Lisa Neufeld
6 months ago

I am 18 weeks and 3 days, I love all your workouts!! They have kept me motivated to keep working out, but in a safe way!! Thank you for sharing them🤗❤️

Alexis Wirz
Alexis Wirz
5 months ago

I am 9 weeks along and just starting to workout again, I love your videos! Thank you!!

problemswithplants
problemswithplants
5 months ago

Thank you!!!!!!!

N Akhter
N Akhter
5 months ago

So on the last exercise is it normal to have one side stronger than the other? I struggle a lot more when lifting right leg up to right arm

Tasha Woody
Tasha Woody
3 months ago

i’m in my second trimester, and THIS IS GREAT! thank you so much!

Delie Hoverson
Delie Hoverson
2 months ago

Thanks for this workout! I'm 26 weeks along, and back pain is starting to increase as Baby gets bigger in the front. My midwife recommended core stabilizing exercises to help. Is this a good video for that? Do you have other videos that are specifically geared toward core stabilization and reduced back pain?

Amanda Watson
Amanda Watson
2 years ago

From one personal trainer to another, your third trimester workouts are amazing! I'm 37 weeks and bummed I just found them this week, but they are definitely helping me stay accountable in these last couple weeks! 🙂

Posted By New Moms Forum

Since our launch in October 2003, Newmomsforum has been providing free pregnancy advice, support and tools for new moms around the world,

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