Pregnancy safe abs workout for 1st trimester, 2nd trimester and 3rd trimester of pregnancy. This prenatal ab workout specifically trains the obliques.
5 Minute Pregnancy Safe Abs (Oblique) Workout
Claire
1.8k Views
35 Comments
Thanks for this workout! I'm 26 weeks along, and back pain is starting to increase as Baby gets bigger in the front. My midwife recommended core stabilizing exercises to help. Is this a good video for that? Do you have other videos that are specifically geared toward core stabilization and reduced back pain?
i’m in my second trimester, and THIS IS GREAT! thank you so much!
So on the last exercise is it normal to have one side stronger than the other? I struggle a lot more when lifting right leg up to right arm
Thank you!!!!!!!
I am 9 weeks along and just starting to workout again, I love your videos! Thank you!!
I am 18 weeks and 3 days, I love all your workouts!! They have kept me motivated to keep working out, but in a safe way!! Thank you for sharing them🤗❤️
You and these workouts are amazing! It's so hard to find workouts that are pregnancy safe and free. Thank you for doing this!
I love your workouts, but I don’t have any weights!😭 I need to get some.
How many times a week can I do this workout , I am currently 5 weeks pregnant ?🤔
I m 17 weeks + 5 days expectant mom. It's my first pregnancy. I have done this right now. Feeling too fresh and energetic. Thanks for sharing this nice video
Another one of my favorites! You give me so much comfort knowing how to workout while being pregnant. Your amazing! #18WeeksPregnant
You have more workouts like this?
Awesome video! Thanks a lot!
LOVE your workputs thanks so much – something for inner thighs would be great please and maybe a dance style cardio x
Ashley!! Im trying to make sure my abs dont slit. Does this help? Do you have a video on that?
What weight kettlebell do you recommend for these exercise?
it's so great that you added more workouts during your 3rd pregnancy so now that I'm during my 2nd I have some new exciting workouts to do with you!! thank you so much! <3
Love, love the workouts!!! I'm on baby #3 and just discovered your channel! I'm adding your links and videos to my Pregnancy 411 page on my blog so other mommas can find these as well! I'm a personal trainer but motivation is so low for me during pregnancies for some reason. You're my hero! Thank YOU!!!
This is wonderful, thank you so much!!
I am wondering if you know of some way to minimize/get rid of love handles while pregnant? I had them slightly before I got pregnant, but it seems like they are growing!! 🙁 I am 22 weeks! Thanks!
This is helping me out I didn't lose the weight from my last pregnancy and I'm pregnant now so I'm trying to just have a healthy pregnancy. Thank you and check out my channel:)
Perfect! I'm working out in Cambridge, England – 12 weeks pregnant with our second. I didn't have any weights or dumbbells to hand, but the exercises still felt effective without them. Thank you.
This is a great ab video! It's helpful to know that during pregnancy it's healthier to focus on obliques rather than the other ab muscles. I also really appreciate how body positive this video is! It's about being healthy and strong, not looking a certain way, and it doesn't have negative body talk. Thanks!
I have a very risky pregnancy, can you give me some tips on how to exercise.?…thanks
How do you look YOUNGER with baby #3 than in your earlier prenatal workouts? Thanks for this…I literally had 5 minutes today and wanted a core workout, so this was perfect for this 3rd-trimester mama who is desperately trying to stay in shape these last months. Your workouts were a lifesaver my last pregnancy, so I'm super excited to see that there are new ones too!
I am SO glad I found your videos!!! I’m 18 weeks and am finally starting to feel better and ready to work out!!!! THANK YOU FOR THESE!!!!
This is exactly what I needed this morning! I had pregnancy insomnia at 3 AM this morning, was woken up by my husband's alarms after that, and then my 3 y/o before the sun ever came up! Definitely didn't have the energy for a longer workout, lol.
So excited that we are pregnant at the same time again and I get to do all your new videos! I followed and loved your workouts during my first pregnancy and am now on my second. Thanks for the great (and effective!) content.
I am so happy to found you on youtube!! I've just known that I was pregnant last Tuesday and my life has changed..I am addicted to work out before pregnant. It is hard for me to stop body weight and cardio during 1st trimester. So, I am really excited to doing your excercise as my PT during my pregnancy 😍 Thank you for being kind to share all routines for mommy that cannot stop exercise!! Hehe 😊😊 Greeting mom from Thailand 🇹🇭
From one personal trainer to another, your third trimester workouts are amazing! I'm 37 weeks and bummed I just found them this week, but they are definitely helping me stay accountable in these last couple weeks! 🙂
🌞Awesome workout! Exactly what I need! Any tips on pregnancy bloating would help. I think I bloat easily cuz of summer heat. Currently training for my yearly half marathon in the mountains.🌞
Thank you for prenatal workouts!!! Sooooo helpful!
Love you so much and all of your workouts! I am 16 weeks and have been doing your workouts throughout. So excited that you are pregnant again along with me and that you are coming out with new workouts! My most favorite is your 12 minute full body blast! Another one like that would be so fun but I am happy with whatever you do!
I loved this video!! I am so glad you came out with a new side oblique workout! I am 34 weeks today and having following your workout plan since 17 weeks! I can’t wait for more new workouts!
I’m 33 weeks along and have been doing your videos for much of the pregnancy. I was so excited to see this new video. Congrats on the pregnancy!
Congrats!!! I'm almost 32 weeks and so excited to see a new video!