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3 MUST-KNOW FACTS for Breastfeeding While Exercising | Milk Supply



YOUR questions answered about breastfeeding, nursing, milk supply, dieting postpartum, exercising and working out!
Lactic acid, nutritional profile, tasting breast milk?!? + the TOP 3 TIPS all nursing mom’s should know!

Ashley’s Post Pregnancy Plan:

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ravit ben hanan
ravit ben hanan
4 years ago

great information!! thanks!

Reshmi Pradhan
Reshmi Pradhan
4 years ago

can I feed while m in exercise?

AMS JV
AMS JV
3 years ago

I am exclusively breastfeeding but I started at 3 months i didn't have enough milk before so I'm really afraid of my milk supply. I am so thin 48 kg but my belly has loose skin i wanna lose it, it looks so bad being so thin and with that fat and skin there 🙁

Tangerine Dreams
Tangerine Dreams
3 years ago

I love this video! This was one of the first videos of yours that I watched when I first got pregnant. What hooked me was the fact that you researched this topic and talked about studies and sources. That really made me want to stick with you and stay fit because it shows you know what you are talking about!! I'm 31 weeks now 🙂

Zanna
Zanna
3 years ago

if your baby is gaining weight and pooping and peeing normally, you're fine 🙂

Heyhannah!
Heyhannah!
3 years ago

this is great i have a new baby and 100 lbs to get rid of

Jada Brown
Jada Brown
3 years ago

I am completely breastfeeding to my baby, but I started diet plan before 3 months i didn't have enough milk so I was really afraid of my milk supply. I was 85 kg my belly has loose skin i wanna lose it, i looked so bad being so fatty and fluffy ,I used mummy magic weight lose tea with diet plan , with healthy nursing tea , that helped me to lose weight and upsurge milk supply 🙁

Liz Trupiano
Liz Trupiano
3 years ago

Hi love! Can you do a video on how to prevent mastitis or engorgement:)

Ayesha Nadeem
Ayesha Nadeem
3 years ago

Can I drink apple cider vinegar while breastfeeding?

Cristina Suárez Conde
Cristina Suárez Conde
3 years ago

Great info!! I would love to hear your opinion about my problem. I stayed pretty active during pregnancy and gained weight normally. Now 2 months postpartum and breastfeeding, not only I haven't lost a pound but I've gained some weight. I'm eating a bit more than I used to but nothing crazy or unhealthy. My meals are balanced and I've started exercising as well. I've read about prolactin messing up with your metabolism and making you preserve your fat. Any advice?? Thank you so much

Laura Mae
Laura Mae
3 years ago

Omg yes finally found a video! 😍🙌🏼

Ashley Woodcock
Ashley Woodcock
2 years ago

Thank you for the research based evidence to back up your tips! I'm a registered dietitian and I've been following your prenatal workouts and love them. I already bought the post natal plan. Thank you!!

Feircefully Made
Feircefully Made
2 years ago

Is drinking pre workout ok while breastfeeding?

Hasna Muhiyu
Hasna Muhiyu
2 years ago

Can u please text the 3 tips here

Spirit Sol Oracle - The Ancestral Healer
Spirit Sol Oracle - The Ancestral Healer
2 years ago

What if you take preworkout and CLA, would that affect the breastmilk? Would I be able to pump or dump? If so how?

Selene Rodriguez
Selene Rodriguez
2 years ago

What kind of light workouts do you recommend from your channel that I can do 1 week postpartum? I had my baby boy August 3rd ❤️😊 and I’m a stay at home mom really wanting to keep everything circulating and make sure I don’t go crazy just sitting! Also do you recommend waist trainers 1 week postpartum?

H. White
H. White
2 years ago

Hi there! When were you able to start working out again? Or what workouts do you start out with? Because you look great 9 week pp!!

Farm Life with Kids
Farm Life with Kids
2 years ago

I know this video is a bit old, but I love it. I am currently breastfeeding my 6 month old and I have started to watch what I eat. I had been eating a lot of bad fats and just not very healthy. Therefore I did gain some weight . Now I am eating lean and healthier, not starving myself, just being mindful. Also I just started getting in a workout, and I am so sore as I’m writing this. My legs are killing me. But anyway, I feel great, more energy, and most importantly, MILK SUPPLY IS STILL GREAT!

Manda DarlingTM
Manda DarlingTM
2 years ago

My milk supply has gone way down since working out 🙁 they told me my fore/hind milk wasnt as fatty and baby wasnt getting the fat content… 🙁 baby is 10 weeks i started working out and eating better and and this sucks 🙁

Lucy olvera
Lucy olvera
2 years ago

Yes!!!! Finally!!!!! Thank you!!!!!

Carol S
Carol S
2 years ago

Hi, where did you buy that rocking chair ?

Kristin Cha
Kristin Cha
2 years ago

Did you monitor your calories at all?

Iqra Hassan
Iqra Hassan
2 years ago

Can I do weight lose exercise I am feed mother my baby is 8 month

ColorsOfMaggie
ColorsOfMaggie
2 years ago

Is there any Teas I can take for a detox ?

Nature magic
Nature magic
2 years ago

you look so great wow. i really want to look like you . i am breastfeeding my little one of 4 months. very impressed

Noemi Hernandez
Noemi Hernandez
2 years ago

I wasn’t able to read the reply’s to some of the questions asking if it is safe to take protein bars or whey protein while working out & breastfeeding?

Leti Bee
Leti Bee
2 years ago

4 years later, thank you! there isnt much on here on the subject and u were very informative

Mai Pham
Mai Pham
1 year ago

The problem is with me that I felt extremely exhausted after training and the recovery takes so much longer. Also the sleep deprivation at Night makes Recovery and building muscle way more hard for me, can you help?

Samantha B
Samantha B
1 year ago

Can you take any supplements (if necessary) and pre-workout while nursing?

Angeles Garcia
Angeles Garcia
1 year ago

Thank you this video was very helpful!!

Hannah Scott
Hannah Scott
1 year ago

I have not been able to loose weight while nursing with my first two babies and then dropped weight finally after I weaned. I worked out doing HITT and strength training 2-5X a week and had good nutrition I kept track of through an app, eating lots of Leahey greens and no sugar except in nut butter. I am 4mo PP with baby #3 and nursing and so stuck at the same weight as 2Weeks PP. Any advice? Should I see a doctor to check my hormone levels? I eat well, exercise, drink lots of water, no alcohol, keep track of my nutrition. I am stuck at 160 and 5ft3.

Mother's world
Mother's world
1 year ago

IAM FROM INDIA

Thank you sister……. For your valuable information..

London Meyer
London Meyer
1 year ago

Please buckle your baby in his swing. I think all mothers do this, I've done it briefly. But they can easily work their way down and slide out.

balvinder kaur kohli
balvinder kaur kohli
1 year ago

Can u translate in hindi pls

Aretha Goodaker
Aretha Goodaker
1 year ago

Trying to lose 45 pounds

Yes T.
Yes T.
1 year ago

I’m one month postpartum almost 2 months now and I’m dying to workout before my two kids I used to run ALOT and work out a lot but my first baby during the pregnancy I did work out and after I didn’t cause I was breastfeeding and I was scared to loose milk . But I got pregnant again with my 2nd baby they are 9 months and a few days apart but I did 0 working out meaning 2 yrs without working out and it’s killing me . If I start now will my milk supply go low ? Since I haven’t workers out in a good while ?

Bernard Berger
Bernard Berger
11 months ago

What is the best way to lost tons of fat? I read many great opinions on the net about how exactly Custokebon Secrets will help you lost a ton of weight. Has anyone tested out this popular fat burn method?

Yes T.
Yes T.
11 months ago

Update my milk supply is still strong lol been running on the treadmill for a good while now and I changed my eating habits as well and my milk supply is still good !!! Thank you for your video without seeing this I wouldn’t have the courage to workout again cause I was nervous about loosing my supply lol

Baby Daines TV
Baby Daines TV
11 months ago

I nursing mother for a 4 months baby boy, just wanna ask if I its okay to get exercise though Im a ceasarean mom?

Brooke Horton
Brooke Horton
11 months ago

What are some ways to lost a lot of weight? I read loads of great reviews on the internet about how exactly Custokebon Secrets can assist you lost a ton of weight. Has anyone tried this popular weight loss methods?

horst32111
horst32111
10 months ago

What is Custokebon Secrets? Does it work? I hear many individuals burn their weight with this popular weight loss secrets.

Riya Short
Riya Short
10 months ago

Hello there, have you considered Custokebon Secrets yet? Just do a google search search. On there you will find a great guidelines about how you can lost crazy amounts of weight. Why not give it a chance? maybe it'll work for you too.

Bump and Beyond by Vicky Warr
Bump and Beyond by Vicky Warr
10 months ago

These are top tips for breastfeeding moms, thank you for sharing your knowledge!

hannah groves
hannah groves
10 months ago

My youngest is now 19 month's old, nursing less. Do you have any tips on how to keep weight off as the demand for milk goes down?

Haley Fink
Haley Fink
9 months ago

Hi! I love your videos! I'm wondering if you would advise against taking a CLA + Carnitine supplement or a BCAA supplements that has grains of paradise as a thermogenic? Both are products from the company BPI.

Uriel Dudasik
Uriel Dudasik
8 months ago

I read lots of people keep on talking about Custokebon Secrets. But Im not sure if it is good. Have you ever tried using this popular lose weight method?

Anca Venter
Anca Venter
7 months ago

So fukking cute baby

Jessie W
Jessie W
5 months ago

So good that there is finally info on this thank you!!

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