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3 BEST PRENATAL EXERCISES | Pregnancy Workout At Home



Train for labor! The TOP 3 exercises for a lean, fit, toned pregnancy to best prepare your body for labor. Challenging at-home prenatal workout appropriate for 1st trimester, 2nd trimester, and 3rd trimester.

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Sakshi Gaurav Bansal
Sakshi Gaurav Bansal
3 years ago

Hello Ashley thank u for the amazing videos and tips!! I just didn’t understood the last exercise clearly… can u please make it a bit more clear!

Ash 0512
Ash 0512
3 years ago

How long do you do each workout before switching? 30 seconds or just a certain amount of reps?

Nadine Lauren Dancer
Nadine Lauren Dancer
3 years ago

Another great workout, thank you so much for sharing…i am on the last bit of my pregnancy now, my due date is today…still like to work out when i can to make myself feel at my best and ready for labour…this has really helped me!Thank you for the tip at the end, i will definitely try this x

Joanna Levine
Joanna Levine
3 years ago

I think you are going to be my prenatal workout guru<3

Vera Stoimenova
Vera Stoimenova
2 years ago

Hello, what week of pregnancy should I start doing this last move that you showed? And thank you for the great videos 🙂

Brittany Vaughan
Brittany Vaughan
2 years ago

Hey what week of 3rd tri do you recommend that very last toilet stretch that you showed to help with labor? Thank you!

LaiLaNahAr
LaiLaNahAr
2 years ago

Warm-up exercises & this workout complete!

Posted By New Moms Forum

Since our launch in October 2003, Newmomsforum has been providing free pregnancy advice, support and tools for new moms around the world,

Challenging Prenatal Workout Plan / Schedule

Challenging Prenatal Workout Plan / Schedule

8 Minute SHOULDER WORKOUT for Women (FAST!)