Train for labor! The TOP 3 exercises for a lean, fit, toned pregnancy to best prepare your body for labor. Challenging at-home prenatal workout appropriate for 1st trimester, 2nd trimester, and 3rd trimester.
3 BEST PRENATAL EXERCISES | Pregnancy Workout At Home
Claire
1.6k Views
7 Comments
Warm-up exercises & this workout complete!
Hey what week of 3rd tri do you recommend that very last toilet stretch that you showed to help with labor? Thank you!
Hello, what week of pregnancy should I start doing this last move that you showed? And thank you for the great videos 🙂
I think you are going to be my prenatal workout guru<3
Another great workout, thank you so much for sharing…i am on the last bit of my pregnancy now, my due date is today…still like to work out when i can to make myself feel at my best and ready for labour…this has really helped me!Thank you for the tip at the end, i will definitely try this x
How long do you do each workout before switching? 30 seconds or just a certain amount of reps?
Hello Ashley thank u for the amazing videos and tips!! I just didn’t understood the last exercise clearly… can u please make it a bit more clear!