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1st Trimester Hard CORE Mommy At Home Prenatal Workout


Originally posted 2015-03-22 23:58:56.

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Desiree Macias
Desiree Macias
5 years ago

Do u think u can do an arm workout? 🙂 me and my friends were wondering 🙂

Marcela2969
Marcela2969
5 years ago

I love your videos! I am first trimester and I will work out hard today!! Thank you …

alia kyrisul
alia kyrisul
5 years ago

this work out looks crazy – i would love to do it but are you sure it is safe while in your first Trimester?

Alysha Bowles
Alysha Bowles
5 years ago

I would love to know what your diet was like during your pregnancy? Did you give into cravings or keep healthy? You look great!

Fernanda Prado
Fernanda Prado
4 years ago

such an awesome workout! I actually feel like I was working my core unlike so many other 1st Trimester workouts. This was similar to what I used to do before getting pregnant but toned down a bit. Thank you, thank you, thank you. Excited to do the next workout tomorrow!

Sara Grace
Sara Grace
4 years ago

Thank you so much for this awsome workout! Your form and your family are beautiful:)

Jasmeen Kaur
Jasmeen Kaur
4 years ago

I wanted to know if hard core mummy workout is not going to harm the baby as we are compressing the tummy. I am a regular advance Hot yoga person but have to stop cos of heat. please advice and this is my 3rd child, no complications so far with pregnancy. thanks

Snehal Algude
Snehal Algude
4 years ago

This workout looks great. But want to make sure, is this safe for the baby as you are hoping and jumping a little?

Poppyseed Penny
Poppyseed Penny
4 years ago

how many times a week can you do this workout (what is the safe amount)

Jessica Payn
Jessica Payn
3 years ago

Thank you so much for making this video! I was told by so many ppl to stop working my core because I was pregnant & I listened because I thought I was going to hurt my baby. I was told just to walk & relax instead. I love your videos & i am so much happier since I know I can still challenge & push my self in a healthy way. I felt so sluggish & down without my regular workouts & the challenges I was use to. I don't think enough people understand what exercise can do for your body & moos especially if it is something you did pre pregnancy! Thanks again 💜

Ankhtuya Gankhuyag
Ankhtuya Gankhuyag
3 years ago

hello, it is possible to exercise 2nd trimester ?

Your Legacy Lifestyle
Your Legacy Lifestyle
3 years ago

So all this bending and bouncing etc is safe! We aren't going to poke or squish or shake the baby? I'm 7 weeks can I start this?

Mar Dance
Mar Dance
2 years ago

I love it!! Before my pregnancy I used to do HIIT cardio and lift weights. Then i was searching for pregnancy workouts and i found it, but were too easy! I love yours!!! 😘 Thank you.

Mr.William Ratner
Mr.William Ratner
2 years ago

Ashley, thank you for your videos! I am trying to work through your prenatal plan I downloaded from your website, and on the Tuesdays of weeks 13-17 there is a description of what I need to do but not a video. Is there suppose to be a video I go to? Please help. Thank you.

Candice Jackson
Candice Jackson
2 years ago

Hi l love your videos. Do you have or could you make a hard core abs for 2nd and third trimester? I am so tired of doing just obliques or just feeling I am not doing enough for my core. Thank you for making these awesome videos!

LaiLaNahAr
LaiLaNahAr
2 years ago

Are those back extensions on the bosu really ok with a 1st trimester belly, like 3 months?

HappyCamper
HappyCamper
4 months ago

Gavin's laugh is the best! This workout is so challenging, but I love it!

Stephanie Brown
Stephanie Brown
2 months ago

I love all the workouts you provide Ashley. I just wonder if this is a safe exercise sequence to partake in if I have had a hard time closing my diastasis recti after my second pregnancy, and am now currently 10 weeks pregnant with my third and going through your prenatal workout plan. I am a huge advocate for the 12 week post pregnancy plan you provide, and repeated phase 2 and 3 at least 3 times before discovering I was pregnant again. I made a ton of progress closing my gap, but the depth of my gap never seemed to get better….Just some context for you. If this is not an ideal workout for me, or someone in my position, is there a good alternative for exercising and strengthening my abs? Thank you so much for all of your time, wisdom, thoughtfulness and support you provide to so many of us!

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