Originally posted 2015-03-22 23:58:56.
1st Trimester Hard CORE Mommy At Home Prenatal Workout
Claire
1k Views
18 Comments
Claire
1k Views
18 Comments
Originally posted 2015-03-22 23:58:56.
I love all the workouts you provide Ashley. I just wonder if this is a safe exercise sequence to partake in if I have had a hard time closing my diastasis recti after my second pregnancy, and am now currently 10 weeks pregnant with my third and going through your prenatal workout plan. I am a huge advocate for the 12 week post pregnancy plan you provide, and repeated phase 2 and 3 at least 3 times before discovering I was pregnant again. I made a ton of progress closing my gap, but the depth of my gap never seemed to get better….Just some context for you. If this is not an ideal workout for me, or someone in my position, is there a good alternative for exercising and strengthening my abs? Thank you so much for all of your time, wisdom, thoughtfulness and support you provide to so many of us!
Gavin's laugh is the best! This workout is so challenging, but I love it!
Are those back extensions on the bosu really ok with a 1st trimester belly, like 3 months?
Hi l love your videos. Do you have or could you make a hard core abs for 2nd and third trimester? I am so tired of doing just obliques or just feeling I am not doing enough for my core. Thank you for making these awesome videos!
Ashley, thank you for your videos! I am trying to work through your prenatal plan I downloaded from your website, and on the Tuesdays of weeks 13-17 there is a description of what I need to do but not a video. Is there suppose to be a video I go to? Please help. Thank you.
I love it!! Before my pregnancy I used to do HIIT cardio and lift weights. Then i was searching for pregnancy workouts and i found it, but were too easy! I love yours!!! 😘 Thank you.
So all this bending and bouncing etc is safe! We aren't going to poke or squish or shake the baby? I'm 7 weeks can I start this?
hello, it is possible to exercise 2nd trimester ?
Thank you so much for making this video! I was told by so many ppl to stop working my core because I was pregnant & I listened because I thought I was going to hurt my baby. I was told just to walk & relax instead. I love your videos & i am so much happier since I know I can still challenge & push my self in a healthy way. I felt so sluggish & down without my regular workouts & the challenges I was use to. I don't think enough people understand what exercise can do for your body & moos especially if it is something you did pre pregnancy! Thanks again 💜
how many times a week can you do this workout (what is the safe amount)
This workout looks great. But want to make sure, is this safe for the baby as you are hoping and jumping a little?
I wanted to know if hard core mummy workout is not going to harm the baby as we are compressing the tummy. I am a regular advance Hot yoga person but have to stop cos of heat. please advice and this is my 3rd child, no complications so far with pregnancy. thanks
Thank you so much for this awsome workout! Your form and your family are beautiful:)
such an awesome workout! I actually feel like I was working my core unlike so many other 1st Trimester workouts. This was similar to what I used to do before getting pregnant but toned down a bit. Thank you, thank you, thank you. Excited to do the next workout tomorrow!
I would love to know what your diet was like during your pregnancy? Did you give into cravings or keep healthy? You look great!
this work out looks crazy – i would love to do it but are you sure it is safe while in your first Trimester?
I love your videos! I am first trimester and I will work out hard today!! Thank you …
Do u think u can do an arm workout? 🙂 me and my friends were wondering 🙂