12 Minute Prenatal Resistance Band Workout - Prenatal Workouts Videos - 2024

12 Minute Prenatal Resistance Band Workout

Pregnancy safe resistance band workout that will sculpt your shoulders, arms, legs, AND booty all with mini resistance bands at home! This prenatal resistance band workout is safe for 1st trimester, 2nd trimester, and 3rd trimester of pregnancy.


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  1. Love this workout! Working at home and being pregnant during covid, I really feel like your videos are so motivational because I can do them on breaks. Also, it is a lot easier (mentally) to do a 15 min workout than an hour when all you want to do it sit on the couch and eat. Your workouts are really helping me and my growing (first) baby!

  2. Two weeks and I am feeling the resistance! Weight gain is gradual now and feel fitter toned and my arm has muscle definition this is my fav and it works along with not your momma's prenatal work out , all you need is a band, I also have a ball for support. Walking is great but needed a challenge and this one does it safely. You are amazing !

  3. I’m 26 weeks pregnant and always scared to workout because I don’t want to tare my abs! But I found this channel and I’m soo happy I found it! Thank you

  4. I've been doing your prenatal calendar workouts and this one is definitely one of my top favorites! I haven't been able to work due to COVID-19 so having these at home workouts for free have truly helped me stay motivated every day and I am so thankful!

  5. I bought the resistance bands you mentioned and just did this workout. It was my first time using resistance bands. It was fun to mix things up! Also, the ones you recommended seem great and the discount still worked! Thanks!

  6. Back on the market for your prenatal plans, 😉

    I was feeling unmotivated to go lift so I decided to try this one, which wasn't available during my previous pregnancy.

    Nice Ashley! You always makes us feel the burn.

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Written by Claire

Claire is our Community Manager here at New Moms Forum. A mom of two (almost grown-up babies), Claire has been building and operating community-based websites for almost 20 years. In her downtime, Claire enjoys spending time with her family and drinking copious amounts of red wine!

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