Pregnancy safe resistance band workout that will sculpt your shoulders, arms, legs, AND booty all with mini resistance bands at home! This prenatal resistance band workout is safe for 1st trimester, 2nd trimester, and 3rd trimester of pregnancy.
12 Minute Prenatal Resistance Band Workout
Claire
1.6k Views
22 Comments
Love this workout! Working at home and being pregnant during covid, I really feel like your videos are so motivational because I can do them on breaks. Also, it is a lot easier (mentally) to do a 15 min workout than an hour when all you want to do it sit on the couch and eat. Your workouts are really helping me and my growing (first) baby!
Thank you for this work out! I am in my second trimester with my first child and was in need of a good workout now that I don't feel sick anymore! Thank you so much!!
I've never worked out with bands well other then my glute activation this was fun and the burn yes 26 weeks on and counting
Love working with the bands! I wouldn't mind more band exercises!
Two weeks and I am feeling the resistance! Weight gain is gradual now and feel fitter toned and my arm has muscle definition this is my fav and it works along with not your momma's prenatal work out , all you need is a band, I also have a ball for support. Walking is great but needed a challenge and this one does it safely. You are amazing !
Thank you!
Great 🙏❤️
Just ordered my bands! (That discount is awesome) Thank you so much for creating these videos. Im honestly so grateful to have come across your channel. ❤
I’m 26 weeks pregnant and always scared to workout because I don’t want to tare my abs! But I found this channel and I’m soo happy I found it! Thank you
I've been doing your prenatal calendar workouts and this one is definitely one of my top favorites! I haven't been able to work due to COVID-19 so having these at home workouts for free have truly helped me stay motivated every day and I am so thankful!
Loved this workout!
I don’t know why, but wish she had a shirt on 😂😍
Out of all the prenatal workout Ive done even longer one this has by far been hardest and best thank you very much! Will do this every time I work out now xx
Thank you so much for making this available for free!! You are amazing!
Maaan how can you be so comfortable at this situation
🤰
I bought the resistance bands you mentioned and just did this workout. It was my first time using resistance bands. It was fun to mix things up! Also, the ones you recommended seem great and the discount still worked! Thanks!
Back on the market for your prenatal plans, 😉
I was feeling unmotivated to go lift so I decided to try this one, which wasn't available during my previous pregnancy.
Nice Ashley! You always makes us feel the burn.
WOOOOOOAH! Thats a goooood one.
You look amazing! Could you do a demo of how you apply your lotions and stretch mark products on your bump? Its amazing that it's so clean!
Did I miss the discount link to purchasing resistance bands? Don't see it listed.
Nice workout!!! Well done. Keep it up.
Sexy legs love 💕