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12 Minute Prenatal Resistance Band Workout



Pregnancy safe resistance band workout that will sculpt your shoulders, arms, legs, AND booty all with mini resistance bands at home! This prenatal resistance band workout is safe for 1st trimester, 2nd trimester, and 3rd trimester of pregnancy.

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Prenatal Resistance Band Workout: BUMP and BOOTY
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Lover Of Women
Lover Of Women
2 years ago

Sexy legs love 💕

4by4 Circuits
4by4 Circuits
2 years ago

Nice workout!!! Well done. Keep it up.

LaiLaNahAr
LaiLaNahAr
2 years ago

Did I miss the discount link to purchasing resistance bands? Don't see it listed.

nshida n
nshida n
2 years ago

You look amazing! Could you do a demo of how you apply your lotions and stretch mark products on your bump? Its amazing that it's so clean!

Gabrielle Reid
Gabrielle Reid
2 years ago

WOOOOOOAH! Thats a goooood one.

Aurora Donez
Aurora Donez
2 years ago

Back on the market for your prenatal plans, 😉

I was feeling unmotivated to go lift so I decided to try this one, which wasn't available during my previous pregnancy.

Nice Ashley! You always makes us feel the burn.

Ali Freemyer
Ali Freemyer
1 year ago

I bought the resistance bands you mentioned and just did this workout. It was my first time using resistance bands. It was fun to mix things up! Also, the ones you recommended seem great and the discount still worked! Thanks!

lone wolf007
lone wolf007
1 year ago

Maaan how can you be so comfortable at this situation
🤰

Heather Cuilty
Heather Cuilty
1 year ago

Thank you so much for making this available for free!! You are amazing!

Lindsay Braithwaite
Lindsay Braithwaite
1 year ago

Out of all the prenatal workout Ive done even longer one this has by far been hardest and best thank you very much! Will do this every time I work out now xx

Lei Miranda
Lei Miranda
11 months ago

I don’t know why, but wish she had a shirt on 😂😍

Jacqueline Shealy-Randall
Jacqueline Shealy-Randall
10 months ago

Loved this workout!

Joanna Ellis
Joanna Ellis
10 months ago

I've been doing your prenatal calendar workouts and this one is definitely one of my top favorites! I haven't been able to work due to COVID-19 so having these at home workouts for free have truly helped me stay motivated every day and I am so thankful!

Dri F
Dri F
9 months ago

I’m 26 weeks pregnant and always scared to workout because I don’t want to tare my abs! But I found this channel and I’m soo happy I found it! Thank you

Ar'tisha Marie
Ar'tisha Marie
7 months ago

Just ordered my bands! (That discount is awesome) Thank you so much for creating these videos. Im honestly so grateful to have come across your channel. ❤

Laura Katharina Bolz
Laura Katharina Bolz
5 months ago

Great 🙏❤️

Mai Albinkhalil
Mai Albinkhalil
5 months ago

Thank you!

Shamsa Mohamed
Shamsa Mohamed
4 months ago

Two weeks and I am feeling the resistance! Weight gain is gradual now and feel fitter toned and my arm has muscle definition this is my fav and it works along with not your momma's prenatal work out , all you need is a band, I also have a ball for support. Walking is great but needed a challenge and this one does it safely. You are amazing !

Amaya Criswell
Amaya Criswell
2 months ago

Love working with the bands! I wouldn't mind more band exercises!

Ashley Martinez
Ashley Martinez
2 months ago

I've never worked out with bands well other then my glute activation this was fun and the burn yes 26 weeks on and counting

Andrea Hurst
Andrea Hurst
2 months ago

Thank you for this work out! I am in my second trimester with my first child and was in need of a good workout now that I don't feel sick anymore! Thank you so much!!

Ramani Karen
Ramani Karen
2 months ago

Love this workout! Working at home and being pregnant during covid, I really feel like your videos are so motivational because I can do them on breaks. Also, it is a lot easier (mentally) to do a 15 min workout than an hour when all you want to do it sit on the couch and eat. Your workouts are really helping me and my growing (first) baby!

Posted By New Moms Forum

Since our launch in October 2003, Newmomsforum has been providing free pregnancy advice, support and tools for new moms around the world,

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