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10 Minute Sculpt and Tone Prenatal Booty Workout | 1st and 2nd Trimester Workout



Prenatal workout to sculpt, tone, lift and firm your BOOTY during 1st trimester and 2nd trimester of pregnancy. *No equipment needed* Add weights if you want to make this a more challenging Prenatal Workout.

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Casey Rae
Casey Rae
2 years ago

Can I use this workout 3rd trimester???

albinlau22
albinlau22
2 years ago

This was great!! 🙂

alwayssquareone
alwayssquareone
2 years ago

Love the new videos! I would love a stability ball workout for 3rd tri (or all trimesters) 😄

Crystal Zamora
Crystal Zamora
2 years ago

Can you do a upper body pregnancy workout for summer arms 💪

Ashley E
Ashley E
2 years ago

I really loved this new workout! Thank you!

Bailey Ader
Bailey Ader
2 years ago

Ashley, I've had the prenatal program saved for a long time and I'm loving it now that I am finally pregnant! I had a hard time exercising first trimester so I'm trying really hard to step it up now! Having a regimented plan and motivating videos makes it so much easier! Thank you, looking forward to more videos.

Sydney & Wolf Speak
Sydney & Wolf Speak
2 years ago

People used to think I was weird for squeezing my butt at the gym. Poor things were always doing everything wrong. Lol my gluteus grew because of the squeeze.

Casey Capece
Casey Capece
2 years ago

About 20 weeks into my 3rd pregnancy- loving these videos!! Would love to see some more kettlebell!

Stephanie Brown
Stephanie Brown
2 years ago

Thank you so much Ashley! I'm so excited to journey through my pregnancy with you this time around. I didn't come across your prenatal workout videos until at the very end of my first pregnancy; so I'm very excited this time around. Especially for your free prenatal plan and exercise calendar! You provide such great resources and are a wonderful coach and inspiration! Thanks again! 🙂

LaiLaNahAr
LaiLaNahAr
2 years ago

Definitely felt this in the bum!

Carmella Lucero
Carmella Lucero
2 years ago

I'm in first trimester and cannot maintain my balance . What am I doing wrong

Vivien Buss
Vivien Buss
2 years ago

Waiting for that day when You dont destroy my legs and booty everytime 😂 one week through your free pregnancy Workout plan 😍 I Love it!

Dariana Ferris
Dariana Ferris
1 year ago

My absolute lower body favorite routine along with the lower body resistance bands workout. Thank you so much Ashley!!!!!

Ali Freemyer
Ali Freemyer
1 year ago

Thanks again for doing great job at explaining the form! I have done dead lifts and curtsy lunges before, but how you explained them was the first time they made sense!

Get Sweaty With Svety
Get Sweaty With Svety
1 year ago

Ashley! can you please speak to us about the cellulite. How to get rid of it. Thank you

Rosa
Rosa
10 months ago

Thank you for these workouts and the free workout calendar! I'm so happy that I found you and know that I'm able to train safe during my first pregnancy. Will definately be purchasing the post pregnancy- plan after giving birth! 🙂

Dilek Tarım
Dilek Tarım
9 months ago

I'm in 23 weeks and doing your exercises.Thank you

Lori Edge
Lori Edge
6 months ago

Loved it! As usual

Posted By New Moms Forum

Since our launch in October 2003, Newmomsforum has been providing free pregnancy advice, support and tools for new moms around the world,

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