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10 Minute Sculpt and Tone Prenatal Booty Workout | 1st and 2nd Trimester Workout



Prenatal workout to sculpt, tone, lift and firm your BOOTY during 1st trimester and 2nd trimester of pregnancy. *No equipment needed* Add weights if you want to make this a more challenging Prenatal Workout.

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18 Comments

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  1. Thank you for these workouts and the free workout calendar! I'm so happy that I found you and know that I'm able to train safe during my first pregnancy. Will definately be purchasing the post pregnancy- plan after giving birth! 🙂

  2. Thanks again for doing great job at explaining the form! I have done dead lifts and curtsy lunges before, but how you explained them was the first time they made sense!

  3. Thank you so much Ashley! I'm so excited to journey through my pregnancy with you this time around. I didn't come across your prenatal workout videos until at the very end of my first pregnancy; so I'm very excited this time around. Especially for your free prenatal plan and exercise calendar! You provide such great resources and are a wonderful coach and inspiration! Thanks again! 🙂

  4. Ashley, I've had the prenatal program saved for a long time and I'm loving it now that I am finally pregnant! I had a hard time exercising first trimester so I'm trying really hard to step it up now! Having a regimented plan and motivating videos makes it so much easier! Thank you, looking forward to more videos.

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Written by Claire

Claire is our Community Manager here at New Moms Forum. A mom of two (almost grown-up babies), Claire has been building and operating community-based websites for almost 20 years. In her downtime, Claire enjoys spending time with her family and drinking copious amounts of red wine!

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