Prenatal workout to sculpt, tone, lift and firm your BOOTY during 1st trimester and 2nd trimester of pregnancy. *No equipment needed* Add weights if you want to make this a more challenging Prenatal Workout.
10 Minute Sculpt and Tone Prenatal Booty Workout | 1st and 2nd Trimester Workout
Claire
1.6k Views
18 Comments
Loved it! As usual
I'm in 23 weeks and doing your exercises.Thank you
Thank you for these workouts and the free workout calendar! I'm so happy that I found you and know that I'm able to train safe during my first pregnancy. Will definately be purchasing the post pregnancy- plan after giving birth! 🙂
Ashley! can you please speak to us about the cellulite. How to get rid of it. Thank you
Thanks again for doing great job at explaining the form! I have done dead lifts and curtsy lunges before, but how you explained them was the first time they made sense!
My absolute lower body favorite routine along with the lower body resistance bands workout. Thank you so much Ashley!!!!!
Waiting for that day when You dont destroy my legs and booty everytime 😂 one week through your free pregnancy Workout plan 😍 I Love it!
I'm in first trimester and cannot maintain my balance . What am I doing wrong
Definitely felt this in the bum!
Thank you so much Ashley! I'm so excited to journey through my pregnancy with you this time around. I didn't come across your prenatal workout videos until at the very end of my first pregnancy; so I'm very excited this time around. Especially for your free prenatal plan and exercise calendar! You provide such great resources and are a wonderful coach and inspiration! Thanks again! 🙂
About 20 weeks into my 3rd pregnancy- loving these videos!! Would love to see some more kettlebell!
People used to think I was weird for squeezing my butt at the gym. Poor things were always doing everything wrong. Lol my gluteus grew because of the squeeze.
Ashley, I've had the prenatal program saved for a long time and I'm loving it now that I am finally pregnant! I had a hard time exercising first trimester so I'm trying really hard to step it up now! Having a regimented plan and motivating videos makes it so much easier! Thank you, looking forward to more videos.
I really loved this new workout! Thank you!
Can you do a upper body pregnancy workout for summer arms 💪
Love the new videos! I would love a stability ball workout for 3rd tri (or all trimesters) 😄
This was great!! 🙂
Can I use this workout 3rd trimester???