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10 Minute Prenatal Upper Body Tabata | CHALLENGING Prenatal Arm Workout



Challenging prenatal upper body workout to sculpt toned arms and shoulders in just 10 minutes at home! This prenatal arm workout is safe for 1st trimester, 2nd trimester, and 3rd trimester of pregnancy.

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9 Minute Prenatal Arm Workout | 1st, 2nd, and 3rd Trimester of Pregnancy
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Michaela Vrbová
Michaela Vrbová
6 months ago

I love this workout, finally somebody who can really get me going safe but hard enough. THX!

Magdalena Kissi -Ampomah
Magdalena Kissi -Ampomah
6 months ago

Going to try this

Magdalena Kissi -Ampomah
Magdalena Kissi -Ampomah
6 months ago

Help to loose my upper and arm fat. Have to lose some weight

Stephanie Zampanka
Stephanie Zampanka
6 months ago

can you do these while breastfeeding?

Kirsty Porter
Kirsty Porter
6 months ago

Love Love Love your prenatal workout videos. Keeps me active and in check with becoming the healthiest home for my baby. Looking forward to continuing my prenatal routine with your videos up until delivery. Keep up the awesome work. I APPRECIATE YOU! THANK YOU!

Crazy Copelands
Crazy Copelands
6 months ago

Thank you for your time. This is awesome!

Priscilla Colmenero
Priscilla Colmenero
6 months ago

First time joining but i'm 16 weeks and this was killer but I feel soo good having completed it!! Thank you Momma!!

Nicki Vallon
Nicki Vallon
6 months ago

Lordy!!!! That was great! Thank you

Nicki Vallon
Nicki Vallon
6 months ago

Lordy!!!! That was great! Thank you

GazdagOnline
GazdagOnline
6 months ago

I'm 42, 15 weeks with 3rd, tried this first time😮. Feeling the burn😊💪 Definitely shared this workout👍👍👍 Will try other ones as well. Thank U👏👏👏

Marìa Alejandra Hong Beirute
Marìa Alejandra Hong Beirute
5 months ago

Sooooo amazing ♥

N Akhter
N Akhter
5 months ago

OMG it killed but I loved it! I tend to prefer upper body workouts but my upper body is weak, arms dead 💀 I love how short but effective your workouts are!

brewsmyster1
brewsmyster1
5 months ago

Very much enjoy your prenatal workouts. As a 5 month prego stuck in quarantine, these are much needed! Thank you! 🙏🏽

CactusRose
CactusRose
5 months ago

One of my favorite arm workouts of the prenatal plan. Thank you.

Maura Hodnett
Maura Hodnett
5 months ago

This was amazing and hard!

nidhi maniar
nidhi maniar
5 months ago

You are just amazing! So inspiring.

Erinn Horne
Erinn Horne
4 months ago

I’m 35 weeks with baby #2 and I love your workouts!

Martina Oravcova
Martina Oravcova
4 months ago

Enjoyed this workout very much!
How many times per week should I do this excercise to see the result?

Mr. Covington
Mr. Covington
4 months ago

You r big

elva309
elva309
4 months ago

I’m 32 wks and I just found this video! I did the workout without weights because I’m barely doing any upper body and it was awesome! Next week I’ll introduce weights

Phebe Kemmer
Phebe Kemmer
4 months ago

My arms & shoulders are on fire! Great, quick workout. Thank you Ashley!

Briebabe
Briebabe
3 months ago

That was short but kicked my booty!

Ashley Martinez
Ashley Martinez
2 months ago

Ay my arms ,really enjoyed this one ty girl

Sarah Hunt
Sarah Hunt
2 months ago

This is great, thanks!

Michelle Gilbert
Michelle Gilbert
2 months ago

Great workout!

corey jacobsen
corey jacobsen
1 year ago

I thought you was supposed to neglect isometric workouts?

Posted By New Moms Forum

Since our launch in October 2003, Newmomsforum has been providing free pregnancy advice, support and tools for new moms around the world,

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