Tag Archives: Nisha ObaidullahArticle
Swimming For Pregnancy Fitness? Uncover the Hidden Risks That No One Will Tell You!
Swimming is recommended by most professional as a great form of pregnancy exercise and one of the safest ways to maintain your pregnancy fitness. What they won’t tell you is that that there are several hidden dangers in swimming during pregnancy which are common mistakes we all make. Read on to find out what you need to be doing to have a safe swimming pregnancy workout. Continue reading
Pregnancy Nutrition – Chocolate Cravings, an Insatiable Appetite and What to Do About It!
Are chocolate cravings, sweet cravings and an insatiable appetite ruining all your good intentions for a healthy pregnancy diet? Trying to control these cravings may not be the answer and could cause more harm than good. Find out what your cravings mean and how to deal with them… Continue reading
7 Pregnancy Exercise Mistakes You MUST Avoid!
We all know that exercise is one of the essential ingredients to a healthy body and healthy mind and the same goes for pregnancy. Pregnancy fitness is really important to condition your body to carry the extra pregnancy weight, avoid postural problems like pregnancy back pain and manage your pregnancy weight gain. After all, you only want to put on “good pregnancy fat”, i.e. the fat necessary to support your pregnancy and not excess fat. However, that said, not ALL exercise during pregnancy is good. In fact, if you don’t know what you are doing you can make some very risky mistakes. Continue reading