Tag Archives: Mama

Pregnancy Exercise Video

Posted on July 2, 2010 by Cindy Ferrara

Oh, boy! Now that you’re pregnant, you don’t have to exercise! *Bubble Burst Alert* Wrong! If you find exercise boring, you’re not alone. That’s one reason there are so many overweight, out-of-shape people in the world! Continue reading →

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Safe Herbs For Pregnancy That You Can Use

Posted on May 12, 2010 by Kate Allen

Find out what you can do to have a safe pregnancy. Know the safe herbs that you can use during your pregnancy. Continue reading →

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So You Are Pregnant! Preparing For the Birth

Posted on March 7, 2010 by Valerie Gommon

So you are having a baby! Fantastic, or maybe it’s been a bit of a surprise? Having a baby is the most wonderful thing, but also a huge responsibility … read more for suggestions on how to prepare for your baby’s birth written by a Registered Midwife. Continue reading →

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Exercise During Pregnancy Guidelines

Posted on February 25, 2010 by Elena Chu

Being pregnant is not the time to start any new strenuous exercise routine. But staying fit will help keep your weight down during pregnancy, reduce fatigue, backache, leg cramps, shortness of breath, and help with delivery and post-partum recovery. Continue reading →

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