Straight Talk About Losing Weight After Pregnancy

Isabel De Los Rios — Sun, 05 Sep 2010 19:27:08 +0000

When losing weight after pregnancy proves to be a difficult process, many women can feel cheated. They ate right for nine months, and are now nursing all day and night: what is the benefit?

If it is to be defined in pounds lost, the immediate net benefit for breastfeeding could be almost nothing.

The Breastfeeding Myth

Moms are told about all the wonderful weight loss aspects of breastfeeding for nine months. As a result, they expect those pregnancy love handles to melt right off in a matter of days. When the harsh reality of love handles persists for months and months postpartum, they wonder what is wrong?

Breastfeeding is wonderful. The benefits to mother and baby are indeed unparalleled, but a quick fat loss is not always one of those benefits. The body demands a certain amount of fat remains in storage for at least three months, and often longer, once the baby is born to ensure adequate milk supply.

Perception and Reality of After Pregnancy Weight Loss

The body’s need for extra fat stores means that those last few pregnancy pounds of actual fat storage might just be there for a while. However, this is not all bad news. What many women think that they know about losing weight after pregnancy, what to eat while pregnant and dieting during pregnancy actually contributes to the body’s stubborn grasp on those fat stores.

A factual knowledge of body chemistry and what to eat while pregnant could lead to the “magical” melting away of fat, resulting in losing weight after pregnancy with rapid success.

Supporting the Body and Eating Right

First off, eating right in no way encourages expectant mothers to start dieting during pregnancy in any way. In fact “dieting” even during the first weeks or month postpartum can be very unhealthy for both mother and baby.

What women really need to know is what to eat while pregnant, as well as after pregnancy to support the nutrient needs of the body.

The body is an amazing and complex organism. It will self protect at all costs. The instinct and drive to preserve life often counteracts ill-advised efforts at weight loss.

Eating more, both in quantity and quality of the right foods in the right combinations actually feeds the body’s needs better than any diet. The nutrition factor is what really aids body functions in healthy directions.

The body’s natural state is one of trim fitness. The body wants to be thin just as much as new moms want to get back into their skinny jeans. Nutrition should then be the highest priority to aid new moms in their weight loss goals.

Author: Isabel De Los Rios
Article Source: EzineArticles.com

Help Me Get Pregnant – How Many Months Does it Take to Get Pregnant?

Summer Madison — Sun, 07 Mar 2010 21:56:03 +0000

You need to have sex at the right time to be able to get pregnant. The right time is when you are about to ovulate or you are already ovulating. The way to get pregnant is to know your cycle. Once you know your body’s patterns, it will greatly improve your chance of trying to conceive.

Asking something like how many months does it take to get pregnant is like asking how many grains of sand are there on the earth. All women are different, what works for some women might not work so well for others. Nobody can answer exactly how many months does it take to get pregnant with real certainty.

A woman’s body is very complex. Being able to get pregnant is not dependent on one single factor. Some women are real fortunate to get pregnant within their first month of trying, other women can take much longer trying to conceive.

Tracking your cycle length

The normal cycle for most women is 28 days. Some women’s are longer and some are shorter. You will start to ovulate somewhere in the middle. Knowing how long your cycle last is important. You should track your cycle for at least three months because the length can change from month to month. After you know your cycle length, then you will just need to time when you have intercourse with when you are ovulating.

Ovulation Signs

Most women give physical signs when ovulation is about to occur. One of these signs is the cervical mucus. Your cervical mucus will change as you go through your cycle. When you have reached ovulation, the cervical mucus will look like a egg white. This is a perfect sign for when you can get pregnant and helps you in getting pregnant. Now that you know your body’s signals and the length of your cycle, this will help you get pregnant and now you know How Many Months Does it Take to Get Pregnant.

Author: Summer Madison
Article Source: EzineArticles.com

Pregnancy support and advice » least three months

Straight Talk About Losing Weight After Pregnancy

Help Me Get Pregnant – How Many Months Does it Take to Get Pregnant?